Rafał Sztenderewicz -
Ironman 70.3 Gdynia 2018
Quick facts
534/497/105Alle/Geschlecht/AK
M40-44Altersklasse
402Startnummer
POLNationalität
38:03 | 2:44:48 | 1:39:55 | 5:08:51 |
Vergleiche Rafał Sztenderewicz mit anderen Athleten!
402 Sztenderewicz
130 Szefer ×
796 Wejkuć ×
907 Fabiś ×
1431 Kwiatkowski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:03 | 00:38:03 | 02:00 min/100m | -00:50 (181.) ● | -00:25 (819.) ● | -00:38 (911.) ● |
Wechsel | 00:41:01 | 00:02:58 | - | -00:50 (117.) ● | -01:00 (501.) ● | -01:00 (564.) ● | |
Radfahren | 20 km | 01:23:47 | 00:42:46 | 28.06 km/h | -02:03 (166.) ● | -01:46 (698.) ● | -02:09 (743.) ● |
Radfahren | 65 km | 02:43:06 | 01:19:19 | 34.04 km/h | -04:39 (145.) ● | -04:16 (650.) ● | -04:58 (697.) ● |
Radfahren | 90 km | 03:25:49 | 00:42:43 | 35.12 km/h | -03:14 (112.) ● | -02:57 (522.) ● | -03:16 (550.) ● |
Radfahren | 90 km | 03:25:49 | 02:44:48 | 32.77 km/h | -09:56 (144.) ● | -08:59 (619.) ● | -10:23 (662.) ● |
Wechsel | 03:28:56 | 00:03:07 | - | -01:02 (102.) ● | -00:58 (491.) ● | -01:00 (544.) ● | |
Laufen | 5 km | 03:48:20 | 00:19:24 | 03:52 min/km | -01:54 (104.) ● | -01:41 (508.) ● | -01:49 (548.) ● |
Laufen | 12.2 km | 04:23:41 | 00:35:21 | 04:54 min/km | -03:44 (105.) ● | -03:08 (514.) ● | -03:17 (564.) ● |
Laufen | 19.4 km | 04:58:33 | 00:34:52 | 04:50 min/km | -05:47 (57.) ● | -05:12 (339.) ● | -05:22 (367.) ● |
Laufen | 20.9 km | 05:08:51 | 00:10:18 | 06:52 min/km | -02:45 (47.) ● | -03:03 (277.) ● | -03:04 (300.) ● |
Laufen | 20.9 km | 05:08:51 | 01:39:55 | 04:46 min/km | -14:10 (78.) ● | -13:04 (406.) ● | -13:32 (438.) ● |
Total | 112.8 km | 05:08:51 | 05:08:51 | 21.91 km/h | -26:48 (105.) ● | -24:26 (497.) ● | -26:33 (534.) ● |