Tomasz Kapusniak -
Ironman 70.3 Gdynia 2018
Quick facts
661/612/142Alle/Geschlecht/AK
M40-44Altersklasse
823Startnummer
POLNationalität
36:18 | 2:43:47 | 1:49:24 | 5:16:05 |
Vergleiche Tomasz Kapusniak mit anderen Athleten!
823 Kapusniak
1170 Sikora ×
866 Kulesza ×
674 Zych ×
115 Maizel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:18 | 00:36:18 | 01:54 min/100m | -02:35 (131.) ● | -02:10 (613.) ● | -02:23 (676.) ● |
Wechsel | 00:39:05 | 00:02:47 | - | -01:01 (83.) ● | -01:11 (400.) ● | -01:11 (450.) ● | |
Radfahren | 20 km | 01:20:42 | 00:41:37 | 28.83 km/h | -03:12 (116.) ● | -02:55 (529.) ● | -03:18 (561.) ● |
Radfahren | 65 km | 02:39:33 | 01:18:51 | 34.24 km/h | -05:07 (134.) ● | -04:44 (610.) ● | -05:26 (650.) ● |
Radfahren | 90 km | 03:22:52 | 00:43:19 | 34.63 km/h | -02:38 (139.) ● | -02:21 (622.) ● | -02:40 (661.) ● |
Radfahren | 90 km | 03:22:52 | 02:43:47 | 32.97 km/h | -10:57 (131.) ● | -10:00 (583.) ● | -11:24 (619.) ● |
Wechsel | 03:26:41 | 00:03:49 | - | -00:20 (189.) ● | -00:16 (844.) ● | -00:18 (947.) ● | |
Laufen | 5 km | 03:47:43 | 00:21:02 | 04:12 min/km | -00:16 (205.) ● | -00:03 (878.) ● | -00:11 (969.) ● |
Laufen | 12.2 km | 04:25:37 | 00:37:54 | 05:15 min/km | -01:11 (180.) ● | -00:35 (802.) ● | -00:44 (890.) ● |
Laufen | 19.4 km | 05:04:47 | 00:39:10 | 05:26 min/km | -01:29 (173.) ● | -00:54 (757.) ● | -01:04 (840.) ● |
Laufen | 20.9 km | 05:16:05 | 00:11:18 | 07:32 min/km | -01:45 (130.) ● | -02:03 (612.) ● | -02:04 (670.) ● |
Laufen | 20.9 km | 05:16:05 | 01:49:24 | 05:14 min/km | -04:41 (174.) ● | -03:35 (751.) ● | -04:03 (836.) ● |
Total | 112.8 km | 05:16:05 | 05:16:05 | 21.41 km/h | -19:34 (142.) ● | -17:12 (612.) ● | -19:19 (661.) ● |