Radosław Flak -
Ironman 70.3 Gdynia 2018
Quick facts
1685/1494/361Alle/Geschlecht/AK
M35-39Altersklasse
876Startnummer
POLNationalität
39:37 | 3:18:56 | 2:19:49 | 6:32:32 |
Vergleiche Radosław Flak mit anderen Athleten!
876 Flak
1536 Formela ×
618 Waledziak ×
1470 Adamowski ×
1062 Dryjer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:37 | 00:39:37 | 02:05 min/100m | +01:40 (257.) ● | +01:09 (986.) ● | +00:56 (1096.) ● |
Wechsel | 00:47:35 | 00:07:58 | - | +04:02 (374.) ● | +04:00 (1578.) ● | +04:00 (1802.) ● | |
Radfahren | 20 km | 01:38:15 | 00:50:40 | 23.68 km/h | +07:07 (356.) ● | +06:08 (1470.) ● | +05:45 (1638.) ● |
Radfahren | 65 km | 03:14:49 | 01:36:34 | 27.96 km/h | +15:33 (359.) ● | +12:59 (1479.) ● | +12:17 (1655.) ● |
Radfahren | 90 km | 04:06:31 | 00:51:42 | 29.01 km/h | +07:17 (359.) ● | +06:02 (1473.) ● | +05:43 (1649.) ● |
Radfahren | 90 km | 04:06:31 | 03:18:56 | 27.14 km/h | +29:57 (360.) ● | +25:09 (1493.) ● | +23:45 (1664.) ● |
Wechsel | 04:12:43 | 00:06:12 | - | +02:14 (348.) ● | +02:07 (1459.) ● | +02:05 (1657.) ● | |
Laufen | 5 km | 04:38:01 | 00:25:18 | 05:03 min/km | +04:26 (351.) ● | +04:13 (1467.) ● | +04:05 (1660.) ● |
Laufen | 12.2 km | 05:26:31 | 00:48:30 | 06:44 min/km | +10:25 (362.) ● | +10:01 (1499.) ● | +09:52 (1704.) ● |
Laufen | 19.4 km | 06:17:21 | 00:50:50 | 07:03 min/km | +11:00 (360.) ● | +10:46 (1494.) ● | +10:36 (1702.) ● |
Laufen | 20.9 km | 06:32:32 | 00:15:11 | 10:07 min/km | +02:19 (351.) ● | +01:50 (1440.) ● | +01:49 (1639.) ● |
Laufen | 20.9 km | 06:32:32 | 02:19:49 | 06:41 min/km | +28:10 (354.) ● | +26:50 (1479.) ● | +26:22 (1681.) ● |
Total | 112.8 km | 06:32:32 | 06:32:32 | 17.24 km/h | +01:06:03 (361.) ● | +59:15 (1494.) ● | +57:08 (1685.) ● |