Michał Windak -
Ironman 70.3 Gdynia 2018
Quick facts
1580/1406/264Alle/Geschlecht/AK
M30-34Altersklasse
888Startnummer
POLNationalität
43:13 | 3:29:49 | 1:56:53 | 6:18:33 |
Vergleiche Michał Windak mit anderen Athleten!
888 Windak
2146 Solecki ×
1881 Skorupski ×
635 Nel ×
1059 Kowalczyk ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:13 | 00:43:13 | 02:16 min/100m | +04:38 (237.) ● | +04:45 (1290.) ● | +04:32 (1442.) ● |
Wechsel | 00:47:14 | 00:04:01 | - | +00:08 (184.) ● | +00:03 (1014.) ● | +00:03 (1149.) ● | |
Radfahren | 20 km | 01:40:55 | 00:53:41 | 22.35 km/h | +09:50 (287.) ● | +09:09 (1553.) ● | +08:46 (1751.) ● |
Radfahren | 65 km | 03:19:20 | 01:38:25 | 27.43 km/h | +15:52 (277.) ● | +14:50 (1517.) ● | +14:08 (1703.) ● |
Radfahren | 90 km | 04:17:03 | 00:57:43 | 25.99 km/h | +12:46 (290.) ● | +12:03 (1594.) ● | +11:44 (1813.) ● |
Radfahren | 90 km | 04:17:03 | 03:29:49 | 25.74 km/h | +38:28 (284.) ● | +36:02 (1559.) ● | +34:38 (1753.) ● |
Wechsel | 04:21:40 | 00:04:37 | - | +00:37 (215.) ● | +00:32 (1159.) ● | +00:30 (1307.) ● | |
Laufen | 5 km | 04:39:21 | 00:17:41 | 03:32 min/km | -02:58 (45.) ● | -03:24 (193.) ● | -03:32 (208.) ● |
Laufen | 12.2 km | 05:20:56 | 00:41:35 | 05:46 min/km | +03:33 (214.) ● | +03:06 (1154.) ● | +02:57 (1298.) ● |
Laufen | 19.4 km | 06:05:03 | 00:44:07 | 06:07 min/km | +04:33 (229.) ● | +04:03 (1192.) ● | +03:53 (1350.) ● |
Laufen | 20.9 km | 06:18:33 | 00:13:30 | 09:00 min/km | +00:55 (237.) ● | +00:09 (1210.) ● | +00:08 (1375.) ● |
Laufen | 20.9 km | 06:18:33 | 01:56:53 | 05:35 min/km | +06:03 (192.) ● | +03:54 (1005.) ● | +03:26 (1128.) ● |
Total | 112.8 km | 06:18:33 | 06:18:33 | 17.88 km/h | +49:54 (264.) ● | +45:16 (1406.) ● | +43:09 (1580.) ● |