?sa Elmskog -
Ironman 70.3 Gdynia 2018
Quick facts
1221/108/16Alle/Geschlecht/AK
F40-44Altersklasse
94Startnummer
SWENationalität
36:56 | 3:06:13 | 1:56:19 | 5:48:01 |
Vergleiche ?sa Elmskog mit anderen Athleten!
94 Elmskog
1070 Toporek ×
1517 Kovacova ×
953 Zelewska ×
1420 Miąsik-Pogodzińska ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:56 | 00:36:56 | 01:56 min/100m | -05:39 (6.) ● | -03:16 (77.) ● | -01:45 (771.) ● |
Wechsel | 00:40:45 | 00:03:49 | - | -00:28 (14.) ● | -00:12 (121.) ● | -00:09 (1060.) ● | |
Radfahren | 20 km | 01:31:02 | 00:50:17 | 23.86 km/h | +02:25 (27.) ● | +02:40 (165.) ● | +05:22 (1617.) ● |
Radfahren | 65 km | 02:59:40 | 01:28:38 | 30.46 km/h | -01:40 (18.) ● | -00:41 (110.) ● | +04:21 (1361.) ● |
Radfahren | 90 km | 03:46:58 | 00:47:18 | 31.71 km/h | -00:59 (17.) ● | -00:52 (108.) ● | +01:19 (1306.) ● |
Radfahren | 90 km | 03:46:58 | 03:06:13 | 29 km/h | -00:14 (19.) ● | +01:07 (119.) ● | +11:02 (1425.) ● |
Wechsel | 03:51:42 | 00:04:44 | - | +00:02 (20.) ● | +00:24 (157.) ● | +00:37 (1360.) ● | |
Laufen | 5 km | 04:14:02 | 00:22:20 | 04:28 min/km | -00:16 (20.) ● | +00:10 (127.) ● | +01:07 (1266.) ● |
Laufen | 12.2 km | 04:54:25 | 00:40:23 | 05:36 min/km | +00:22 (20.) ● | +00:43 (125.) ● | +01:45 (1163.) ● |
Laufen | 19.4 km | 05:35:54 | 00:41:29 | 05:45 min/km | -00:40 (18.) ● | -00:01 (122.) ● | +01:15 (1089.) ● |
Laufen | 20.9 km | 05:48:01 | 00:12:07 | 08:04 min/km | -02:33 (17.) ● | -01:27 (110.) ● | -01:15 (974.) ● |
Laufen | 20.9 km | 05:48:01 | 01:56:19 | 05:33 min/km | -03:07 (19.) ● | -00:35 (121.) ● | +02:52 (1109.) ● |
Total | 112.8 km | 05:48:01 | 05:48:01 | 19.45 km/h | -09:26 (16.) ● | -02:32 (108.) ● | +12:37 (1221.) ● |