Rafael Cardoso -
Ironman 70.3 Maceió 2018
Quick facts
588/531/117Alle/Geschlecht/AK
M30-34Altersklasse
670Startnummer
BRANationalität
35:19 | 2:47:21 | 1:45:50 | 5:19:33 |
Vergleiche Rafael Cardoso mit anderen Athleten!
670 Cardoso
704 Mousinho ×
693 Sousa ×
689 Gouveia ×
735 Borelli ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:19 | 00:35:19 | 01:51 min/100m | -00:39 (88.) ● | -01:43 (435.) ● | -02:14 (481.) ● |
Wechsel | 00:40:48 | 00:05:29 | - | +01:34 (151.) ● | +01:06 (801.) ● | +01:04 (982.) ● | |
Radfahren | 22.5 km | 01:21:23 | 00:40:35 | 33.26 km/h | +00:41 (145.) ● | -01:39 (762.) ● | -01:44 (865.) ● |
Radfahren | 66.8 km | 02:42:03 | 01:20:40 | 32.95 km/h | +07:13 (151.) ● | -00:07 (767.) ● | -00:33 (861.) ● |
Radfahren | 90 km | 03:28:09 | 00:46:06 | 30.2 km/h | +07:19 (159.) ● | +02:56 (853.) ● | +02:39 (1006.) ● |
Radfahren | 90 km | 03:28:09 | 02:47:21 | 32.27 km/h | +15:13 (152.) ● | +01:10 (793.) ● | +00:22 (905.) ● |
Wechsel | 03:33:43 | 00:05:34 | - | +00:31 (154.) ● | +00:19 (801.) ● | +00:30 (988.) ● | |
Laufen | 3.7 km | 03:51:56 | 00:18:13 | 04:55 min/km | -00:43 (86.) ● | -01:44 (406.) ● | -01:55 (445.) ● |
Laufen | 10.7 km | 04:26:34 | 00:34:38 | 04:56 min/km | -03:17 (65.) ● | -05:22 (298.) ● | -05:42 (323.) ● |
Laufen | 17.7 km | 05:00:53 | 00:34:19 | 04:54 min/km | -05:58 (41.) ● | -07:52 (176.) ● | -08:04 (191.) ● |
Laufen | 21.2 km | 05:19:33 | 00:18:40 | 05:20 min/km | -02:34 (55.) ● | -03:19 (246.) ● | -03:22 (271.) ● |
Laufen | 21.2 km | 05:19:33 | 01:45:50 | 04:59 min/km | -12:32 (53.) ● | -18:17 (247.) ● | -19:03 (267.) ● |
Total | 113.1 km | 05:19:33 | 05:19:33 | 21.24 km/h | +04:07 (117.) ● | -17:25 (531.) ● | -19:21 (588.) ● |