Mark Lester Ong -
Ironman 70.3 Cebu 2018
Quick facts
729/644/132Alle/Geschlecht/AK
M35-39Altersklasse
1558Startnummer
PHLNationalität
45:45 | 2:52:57 | 2:44:02 | 6:30:54 |
Vergleiche Mark Lester Ong mit anderen Athleten!
1558 Ong
616 Alcazar ×
501 Bano ×
1542 De La Paz ×
555 Yiu ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:45 | 00:45:45 | 02:24 min/100m | -01:03 (111.) ● | -01:34 (483.) ● | -01:20 (684.) ● |
Wechsel | 00:49:34 | 00:03:49 | - | -01:39 (45.) ● | -01:51 (205.) ● | -01:41 (308.) ● | |
Radfahren | 13.9 km | 01:16:47 | 00:27:13 | 30.64 km/h | -00:44 (102.) ● | -00:55 (434.) ● | -01:19 (529.) ● |
Radfahren | 29.9 km | 01:45:41 | 00:28:54 | 33.22 km/h | -01:01 (98.) ● | -01:14 (415.) ● | -01:42 (502.) ● |
Radfahren | 42.9 km | 02:11:36 | 00:25:55 | 30.1 km/h | -00:53 (108.) ● | -01:03 (462.) ● | -01:33 (561.) ● |
Radfahren | 58.9 km | 02:41:18 | 00:29:42 | 32.32 km/h | -01:32 (90.) ● | -01:49 (381.) ● | -02:24 (453.) ● |
Radfahren | 72.8 km | 03:08:22 | 00:27:04 | 30.81 km/h | -01:49 (95.) ● | -02:22 (410.) ● | -03:06 (496.) ● |
Radfahren | 88.9 km | 03:40:03 | 00:31:41 | 30.49 km/h | -01:15 (100.) ● | -01:43 (424.) ● | -02:21 (517.) ● |
Radfahren | 89.5 km | 03:42:31 | 00:02:28 | 14.59 km/h | -00:11 (85.) ● | -00:16 (383.) ● | -00:19 (484.) ● |
Radfahren | 89.5 km | 03:42:31 | 02:52:57 | 31.05 km/h | -07:25 (96.) ● | -09:22 (408.) ● | -12:44 (489.) ● |
Wechsel | 03:46:52 | 00:04:21 | - | -01:05 (78.) ● | -01:19 (381.) ● | -00:58 (674.) ● | |
Laufen | 1.1 km | 03:54:17 | 00:07:25 | 06:44 min/km | +00:07 (153.) ● | -00:06 (659.) ● | ±00:00 (935.) ● |
Laufen | 6.5 km | 04:32:05 | 00:37:48 | 07:00 min/km | +01:45 (157.) ● | +01:02 (673.) ● | +01:13 (939.) ● |
Laufen | 11 km | 05:06:12 | 00:34:07 | 07:34 min/km | +01:58 (156.) ● | +01:19 (687.) ● | +01:28 (961.) ● |
Laufen | 16.3 km | 05:49:18 | 00:43:06 | 08:07 min/km | +03:02 (158.) ● | +02:36 (708.) ● | +02:50 (990.) ● |
Laufen | 20.8 km | 06:28:58 | 00:39:40 | 08:48 min/km | +05:34 (193.) ● | +05:02 (889.) ● | +05:04 (1221.) ● |
Laufen | 21.1 km | 06:30:54 | 00:01:56 | 06:26 min/km | -00:02 (130.) ● | -00:05 (581.) ● | -00:08 (767.) ● |
Laufen | 21.1 km | 06:30:54 | 02:44:02 | 07:46 min/km | +12:24 (165.) ● | +09:48 (717.) ● | +10:27 (1003.) ● |
Total | 112.5 km | 06:30:54 | 06:30:54 | 17.27 km/h | +01:12 (132.) ● | -04:18 (644.) ● | -06:16 (729.) ● |