Ralph David So -
Ironman 70.3 Cebu 2018
Quick facts
922/816/121Alle/Geschlecht/AK
M30-34Altersklasse
464Startnummer
PHLNationalität
51:01 | 3:05:23 | 2:41:11 | 6:50:55 |
Vergleiche Ralph David So mit anderen Athleten!
464 So
381 Bernardo ×
400 Bautista ×
280 Geronimo ×
491 Orevillo ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:01 | 00:51:01 | 02:41 min/100m | +04:32 (143.) ● | +03:42 (816.) ● | +03:56 (1122.) ● |
Wechsel | 00:57:53 | 00:06:52 | - | +01:33 (163.) ● | +01:12 (892.) ● | +01:22 (1269.) ● | |
Radfahren | 13.9 km | 01:27:44 | 00:29:51 | 27.94 km/h | +01:48 (154.) ● | +01:43 (898.) ● | +01:19 (1143.) ● |
Radfahren | 29.9 km | 01:59:27 | 00:31:43 | 30.27 km/h | +01:33 (146.) ● | +01:35 (870.) ● | +01:07 (1085.) ● |
Radfahren | 42.9 km | 02:26:35 | 00:27:08 | 28.75 km/h | +00:22 (115.) ● | +00:10 (653.) ● | -00:20 (805.) ● |
Radfahren | 58.9 km | 02:58:29 | 00:31:54 | 30.09 km/h | +00:38 (119.) ● | +00:23 (695.) ● | -00:12 (849.) ● |
Radfahren | 72.8 km | 03:27:27 | 00:28:58 | 28.79 km/h | -00:21 (106.) ● | -00:28 (613.) ● | -01:12 (747.) ● |
Radfahren | 88.9 km | 04:00:43 | 00:33:16 | 29.04 km/h | +00:05 (105.) ● | -00:08 (618.) ● | -00:46 (761.) ● |
Radfahren | 89.5 km | 04:03:16 | 00:02:33 | 14.12 km/h | -00:06 (77.) ● | -00:11 (481.) ● | -00:14 (613.) ● |
Radfahren | 89.5 km | 04:03:16 | 03:05:23 | 28.97 km/h | +03:59 (122.) ● | +03:04 (700.) ● | -00:18 (859.) ● |
Wechsel | 04:09:44 | 00:06:28 | - | +00:57 (137.) ● | +00:48 (790.) ● | +01:09 (1154.) ● | |
Laufen | 1.1 km | 04:17:10 | 00:07:26 | 06:45 min/km | +00:11 (118.) ● | -00:05 (661.) ● | +00:01 (938.) ● |
Laufen | 6.5 km | 04:54:59 | 00:37:49 | 07:00 min/km | +01:45 (120.) ● | +01:03 (674.) ● | +01:14 (940.) ● |
Laufen | 11 km | 05:28:10 | 00:33:11 | 07:22 min/km | +00:55 (113.) ● | +00:23 (635.) ● | +00:32 (888.) ● |
Laufen | 16.3 km | 06:13:14 | 00:45:04 | 08:30 min/km | +04:55 (134.) ● | +04:34 (796.) ● | +04:48 (1114.) ● |
Laufen | 20.8 km | 06:48:48 | 00:35:34 | 07:54 min/km | +01:20 (110.) ● | +00:56 (629.) ● | +00:58 (878.) ● |
Laufen | 21.1 km | 06:50:55 | 00:02:07 | 07:03 min/km | +00:09 (129.) ● | +00:06 (760.) ● | +00:03 (1022.) ● |
Laufen | 21.1 km | 06:50:55 | 02:41:11 | 07:38 min/km | +09:15 (114.) ● | +06:57 (670.) ● | +07:36 (944.) ● |
Total | 112.5 km | 06:50:55 | 06:50:55 | 16.43 km/h | +20:16 (121.) ● | +15:43 (816.) ● | +13:45 (922.) ● |