Spencer Cook -
Ironman 70.3 Steelhead 2018
Quick facts
682/529/74Alle/Geschlecht/AK
M30-34Altersklasse
1148Startnummer
USANationalität
49:04 | 2:41:31 | 2:28:02 | 6:05:28 |
Vergleiche Spencer Cook mit anderen Athleten!
1148 Cook
1158 Dewart ×
1258 Witmer ×
1195 Kovach ×
1225 Prevoe ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:04 | 00:49:04 | 02:34 min/100m | +00:05 (90.) ● | +00:13 (577.) ● | -00:23 (854.) ● |
Wechsel | 00:52:10 | 00:03:06 | - | -02:39 (16.) ● | -02:55 (98.) ● | -02:53 (149.) ● | |
Radfahren | 32.2 km | 01:46:20 | 00:54:10 | 35.67 km/h | -04:18 (46.) ● | -04:08 (296.) ● | -06:05 (358.) ● |
Radfahren | 55.1 km | 02:29:37 | 00:43:17 | 31.74 km/h | -04:00 (48.) ● | -03:53 (298.) ● | -05:36 (360.) ● |
Radfahren | 90.3 km | 03:33:41 | 01:04:04 | 32.97 km/h | -03:11 (63.) ● | -03:15 (413.) ● | -05:25 (516.) ● |
Radfahren | 90.3 km | 03:33:41 | 02:41:31 | 33.54 km/h | -11:29 (52.) ● | -11:16 (330.) ● | -17:06 (406.) ● |
Wechsel | 03:37:26 | 00:03:45 | - | -01:06 (60.) ● | -01:55 (333.) ● | -01:43 (512.) ● | |
Laufen | 2.7 km | 03:51:55 | 00:14:29 | 05:21 min/km | -00:33 (73.) ● | -01:02 (455.) ● | -01:30 (630.) ● |
Laufen | 7.5 km | 04:23:55 | 00:32:00 | 06:40 min/km | +01:52 (104.) ● | +01:04 (642.) ● | +00:16 (920.) ● |
Laufen | 10.2 km | 04:46:17 | 00:22:22 | 08:17 min/km | +02:49 (115.) ● | +02:25 (744.) ● | +02:02 (1114.) ● |
Laufen | 14.5 km | 05:23:00 | 00:36:43 | 08:32 min/km | +03:26 (101.) ● | +02:41 (672.) ● | +02:07 (1020.) ● |
Laufen | 20.8 km | 06:03:50 | 00:40:50 | 06:28 min/km | +03:18 (105.) ● | +02:51 (675.) ● | +02:33 (1041.) ● |
Laufen | 21.1 km | 06:05:28 | 00:01:38 | 05:26 min/km | -01:25 (101.) ● | -00:36 (645.) ● | -00:24 (968.) ● |
Laufen | 21.1 km | 06:05:28 | 02:28:02 | 07:00 min/km | +09:27 (102.) ● | +07:23 (658.) ● | +05:04 (974.) ● |
Total | 113.3 km | 06:05:28 | 06:05:28 | 18.6 km/h | -05:42 (74.) ● | -08:30 (529.) ● | -17:01 (682.) ● |