Palle Holm -
Ironman Copenhagen 2018

Quick facts

2011/1740/229Alle/Geschlecht/AK

M50-54Altersklasse

1297Startnummer

DENNationalität


2:03:06	6:11:59	5:09:58	13:46:13

Vergleiche Palle Holm mit anderen Athleten!

1297 Holm

1303 Laugesen ×

2524 Garcia Rodriguez ×

2297 Uski ×

1196 Andersen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	02:03:06	02:03:06	03:14 min/100m	+43:10 (266.) ●	+47:35 (1900.) ●	+47:07 (2237.) ●
Wechsel		02:14:35	00:11:29	-	+03:29 (230.) ●	+04:17 (1726.) ●	+04:16 (2030.) ●
Radfahren	33 km	03:18:51	01:04:16	30.81 km/h	+00:50 (158.) ●	+02:15 (1278.) ●	+01:31 (1381.) ●
Radfahren	63 km	04:17:45	00:58:54	30.56 km/h	+01:32 (169.) ●	+02:59 (1383.) ●	+02:14 (1516.) ●
Radfahren	82 km	04:56:24	00:38:39	29.5 km/h	+02:44 (213.) ●	+03:31 (1608.) ●	+03:04 (1802.) ●
Radfahren	93 km	05:18:10	00:21:46	30.32 km/h	+01:06 (196.) ●	+01:38 (1500.) ●	+01:23 (1678.) ●
Radfahren	110 km	05:56:26	00:38:16	26.66 km/h	+03:57 (230.) ●	+04:45 (1672.) ●	+04:20 (1915.) ●
Radfahren	140 km	07:02:10	01:05:44	27.38 km/h	+05:28 (214.) ●	+06:53 (1615.) ●	+06:09 (1829.) ●
Radfahren	159 km	07:43:52	00:41:42	27.34 km/h	+04:04 (224.) ●	+05:01 (1681.) ●	+04:34 (1922.) ●
Radfahren	170 km	08:06:39	00:22:47	28.97 km/h	+01:29 (200.) ●	+02:05 (1555.) ●	+01:50 (1766.) ●
Radfahren	179.5 km	08:25:08	00:18:29	30.84 km/h	+01:31 (214.) ●	+01:54 (1643.) ●	+01:42 (1862.) ●
Radfahren	180 km	08:26:34	00:01:26	20.93 km/h	+00:05 (157.) ●	+00:07 (1254.) ●	+00:05 (1375.) ●
Radfahren	180 km	08:26:34	06:11:59	29.03 km/h	+22:46 (205.) ●	+31:08 (1560.) ●	+26:52 (1747.) ●
Wechsel		08:36:15	00:09:41	-	+00:17 (217.) ●	+02:55 (1644.) ●	+02:43 (1912.) ●
Laufen	2.4 km	08:49:22	00:13:07	05:27 min/km	+00:17 (179.) ●	+00:56 (1447.) ●	+00:49 (1647.) ●
Laufen	4.3 km	09:01:30	00:12:08	06:23 min/km	+01:02 (212.) ●	+01:39 (1639.) ●	+01:32 (1890.) ●
Laufen	6.9 km	09:19:34	00:18:04	06:56 min/km	+02:10 (228.) ●	+02:56 (1675.) ●	+02:47 (1946.) ●
Laufen	9.4 km	09:37:34	00:18:00	07:12 min/km	+01:01 (189.) ●	+01:57 (1506.) ●	+01:48 (1737.) ●
Laufen	11.9 km	09:53:26	00:15:52	06:20 min/km	+01:44 (212.) ●	+02:32 (1649.) ●	+02:24 (1911.) ●
Laufen	13.8 km	10:06:49	00:13:23	07:02 min/km	+01:24 (216.) ●	+02:01 (1610.) ●	+01:55 (1871.) ●
Laufen	16.3 km	10:24:55	00:18:06	07:14 min/km	+01:02 (184.) ●	+01:58 (1461.) ●	+01:50 (1705.) ●
Laufen	18.9 km	10:44:55	00:20:00	07:41 min/km	+01:45 (198.) ●	+02:45 (1541.) ●	+02:37 (1790.) ●
Laufen	21.3 km	11:01:46	00:16:51	07:01 min/km	+01:34 (198.) ●	+02:23 (1530.) ●	+02:16 (1781.) ●
Laufen	23.3 km	11:15:46	00:14:00	07:00 min/km	+00:56 (184.) ●	+01:39 (1457.) ●	+01:34 (1702.) ●
Laufen	25.8 km	11:35:38	00:19:52	07:56 min/km	+01:29 (189.) ●	+02:30 (1481.) ●	+02:26 (1732.) ●
Laufen	28.4 km	11:57:20	00:21:42	08:20 min/km	+01:57 (192.) ●	+03:07 (1522.) ●	+03:01 (1779.) ●
Laufen	30.8 km	12:14:55	00:17:35	07:19 min/km	+01:22 (189.) ●	+02:11 (1474.) ●	+02:07 (1731.) ●
Laufen	32.7 km	12:30:22	00:15:27	08:07 min/km	+01:43 (207.) ●	+02:28 (1579.) ●	+02:25 (1862.) ●
Laufen	35.3 km	12:51:50	00:21:28	08:15 min/km	+02:21 (210.) ●	+03:27 (1576.) ●	+03:22 (1852.) ●
Laufen	37.9 km	13:13:26	00:21:36	08:18 min/km	+01:20 (188.) ●	+02:30 (1451.) ●	+02:25 (1695.) ●
Laufen	40.3 km	13:31:33	00:18:07	07:32 min/km	+01:36 (193.) ●	+02:30 (1519.) ●	+02:27 (1781.) ●
Laufen	42.1 km	13:45:54	00:14:21	07:58 min/km	+01:50 (214.) ●	+02:33 (1636.) ●	+02:30 (1922.) ●
Laufen	42.2 km	13:46:13	00:00:19	03:09 min/km	±00:00 (172.) ●	+00:01 (1344.) ●	+00:01 (1590.) ●
Laufen	42.2 km	13:46:13	05:09:58	07:20 min/km	+26:33 (206.) ●	+42:03 (1538.) ●	+40:16 (1796.) ●
Total	226 km	13:46:13	13:46:13	16.41 km/h	+01:36:15 (229.) ●	+02:07:58 (1740.) ●	+02:01:14 (2011.) ●

Ges	Sex	Ak	Name	#	AK
1977	1716	224	Kwadjo Adusei-Poku	2173	M50-54	USA	01:33:56	06:47:28	04:55:39	13:36:28
1986	1723	225	Mathias Johansson	1863	M50-54	SWE	01:37:06	06:48:46	04:48:15	13:38:58
1987	1724	226	Peter Hansen	528	M50-54	DEN	01:27:37	06:11:14	05:46:35	13:39:03
1994	1728	227	Niels Laugesen	1303	M50-54	DEN	01:42:49	05:57:39	05:42:02	13:42:01
2009	1738	228	Miguel Angel Garcia Rodriguez	2524	M50-54	MEX	01:28:18	07:02:15	04:59:56	13:45:52
2011	1740	229	Palle Holm	1297	M50-54	DEN	02:03:06	06:11:59	05:09:58	13:46:13
2013	1741	230	Jouni Uski	2297	M50-54	FIN	01:40:48	06:11:54	05:27:32	13:46:56
2021	1747	231	Jes Andersen	1196	M50-54	DEN	01:28:28	06:22:47	05:38:55	13:48:13
2040	1761	232	David Rankin	1698	M50-54	GBR	01:37:48	06:32:55	05:19:47	13:52:34
2043	1763	233	Dudley Kent	1682	M50-54	GBR	01:18:41	06:20:56	05:59:27	13:53:46