Anders Ploug -
Ironman Copenhagen 2018

Quick facts

743/691/135Alle/Geschlecht/AK

M40-44Altersklasse

140Startnummer

DENNationalität


1:05:48	5:12:39	4:28:22	10:57:40

Vergleiche Anders Ploug mit anderen Athleten!

140 Ploug

926 Martensen-Larsen ×

1021 Giuliano ×

74 Dieckmann ×

1611 Haskey ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:05:48	01:05:48	01:43 min/100m	-09:40 (70.) ●	-09:43 (439.) ●	-10:11 (482.) ●
Wechsel		01:11:56	00:06:08	-	-00:59 (153.) ●	-01:04 (813.) ●	-01:05 (935.) ●
Radfahren	33 km	02:09:11	00:57:15	34.59 km/h	-04:21 (89.) ●	-04:46 (404.) ●	-05:30 (417.) ●
Radfahren	63 km	03:00:02	00:50:51	35.4 km/h	-04:41 (80.) ●	-05:04 (367.) ●	-05:49 (376.) ●
Radfahren	82 km	03:31:39	00:31:37	36.06 km/h	-03:37 (65.) ●	-03:31 (332.) ●	-03:58 (341.) ●
Radfahren	93 km	03:49:47	00:18:08	36.4 km/h	-01:57 (87.) ●	-02:00 (438.) ●	-02:15 (455.) ●
Radfahren	110 km	04:21:09	00:31:22	32.52 km/h	-01:49 (127.) ●	-02:09 (606.) ●	-02:34 (634.) ●
Radfahren	140 km	05:15:41	00:54:32	33.01 km/h	-04:11 (121.) ●	-04:19 (566.) ●	-05:03 (590.) ●
Radfahren	159 km	05:49:37	00:33:56	33.6 km/h	-02:32 (108.) ●	-02:45 (530.) ●	-03:12 (554.) ●
Radfahren	170 km	06:08:20	00:18:43	35.26 km/h	-01:57 (91.) ●	-01:59 (446.) ●	-02:14 (459.) ●
Radfahren	179.5 km	06:23:19	00:14:59	38.04 km/h	-01:32 (68.) ●	-01:36 (307.) ●	-01:48 (320.) ●
Radfahren	180 km	06:24:35	00:01:16	23.68 km/h	-00:03 (100.) ●	-00:03 (526.) ●	-00:05 (565.) ●
Radfahren	180 km	06:24:35	05:12:39	34.54 km/h	-26:40 (90.) ●	-28:12 (425.) ●	-32:28 (437.) ●
Wechsel		06:29:18	00:04:43	-	-01:34 (116.) ●	-02:03 (628.) ●	-02:15 (711.) ●
Laufen	2.4 km	06:41:27	00:12:09	05:03 min/km	±00:00 (198.) ●	-00:02 (1090.) ●	-00:09 (1218.) ●
Laufen	4.3 km	06:51:28	00:10:01	05:16 min/km	-00:23 (149.) ●	-00:28 (838.) ●	-00:35 (928.) ●
Laufen	6.9 km	07:06:23	00:14:55	05:44 min/km	-00:08 (190.) ●	-00:13 (1028.) ●	-00:22 (1146.) ●
Laufen	9.4 km	07:21:53	00:15:30	06:12 min/km	-00:29 (174.) ●	-00:33 (931.) ●	-00:42 (1028.) ●
Laufen	11.9 km	07:34:30	00:12:37	05:02 min/km	-00:40 (156.) ●	-00:43 (845.) ●	-00:51 (938.) ●
Laufen	13.8 km	07:45:46	00:11:16	05:55 min/km	-00:01 (193.) ●	-00:06 (1061.) ●	-00:12 (1197.) ●
Laufen	16.3 km	08:01:26	00:15:40	06:16 min/km	-00:20 (183.) ●	-00:28 (988.) ●	-00:36 (1103.) ●
Laufen	18.9 km	08:18:03	00:16:37	06:23 min/km	-00:28 (181.) ●	-00:38 (970.) ●	-00:46 (1087.) ●
Laufen	21.3 km	08:31:32	00:13:29	05:37 min/km	-00:54 (157.) ●	-00:59 (828.) ●	-01:06 (929.) ●
Laufen	23.3 km	08:44:16	00:12:44	06:22 min/km	+00:28 (222.) ●	+00:23 (1182.) ●	+00:18 (1367.) ●
Laufen	25.8 km	09:05:33	00:21:17	08:30 min/km	+04:02 (307.) ●	+03:55 (1631.) ●	+03:51 (1919.) ●
Laufen	28.4 km	09:24:11	00:18:38	07:10 min/km	+00:10 (203.) ●	+00:03 (1081.) ●	-00:03 (1250.) ●
Laufen	30.8 km	09:38:39	00:14:28	06:01 min/km	-00:56 (156.) ●	-00:56 (823.) ●	-01:00 (944.) ●
Laufen	32.7 km	09:52:30	00:13:51	07:17 min/km	+00:53 (235.) ●	+00:52 (1272.) ●	+00:49 (1495.) ●
Laufen	35.3 km	10:12:12	00:19:42	07:34 min/km	+01:40 (254.) ●	+01:41 (1357.) ●	+01:36 (1589.) ●
Laufen	37.9 km	10:32:35	00:20:23	07:50 min/km	+01:19 (236.) ●	+01:17 (1278.) ●	+01:12 (1490.) ●
Laufen	40.3 km	10:47:16	00:14:41	06:07 min/km	-00:50 (159.) ●	-00:56 (835.) ●	-00:59 (963.) ●
Laufen	42.1 km	10:57:25	00:10:09	05:38 min/km	-01:32 (96.) ●	-01:39 (526.) ●	-01:42 (588.) ●
Laufen	42.2 km	10:57:40	00:00:15	02:29 min/km	-00:03 (81.) ●	-00:03 (399.) ●	-00:03 (458.) ●
Laufen	42.2 km	10:57:40	04:28:22	06:21 min/km	+01:48 (197.) ●	+00:27 (1082.) ●	-01:20 (1230.) ●
Total	226 km	10:57:40	10:57:40	20.62 km/h	-37:05 (135.) ●	-40:35 (691.) ●	-47:19 (743.) ●

Ges	Sex	Ak	Name	#	AK
693	647	130	Lars Svith	1020	M40-44	DEN	01:08:48	05:28:11	04:06:36	10:52:31
697	651	131	Darren Hill	1586	M40-44	GBR	01:25:52	05:05:37	04:09:33	10:52:53
699	653	132	Steven Phillips	1609	M40-44	GBR	01:14:27	07:00:29	03:45:36	10:52:59
723	676	133	Jesper Martensen-Larsen	926	M40-44	DEN	01:00:14	05:38:50	04:05:09	10:55:05
731	683	134	Vittorio Giuliano	1021	M40-44	DEN	01:09:14	05:37:04	03:52:37	10:55:39
743	691	135	Anders Ploug	140	M40-44	DEN	01:05:48	05:12:39	04:28:22	10:57:40
751	698	136	Lars Dieckmann	74	M40-44	GER	01:22:23	05:09:28	04:16:18	10:58:09
755	702	137	John Haskey	1611	M40-44	GBR	01:17:56	05:49:55	03:38:26	10:58:40
771	716	138	Thomas Grønkjær	961	M40-44	DEN	01:15:55	05:16:05	04:15:58	11:00:42
778	723	139	Ronni Thomasen	1025	M40-44	DEN	01:23:25	05:32:51	03:50:43	11:01:16