Nils Graßnick -
Ironman Copenhagen 2018

Quick facts

1505/1339/232Alle/Geschlecht/AK

M45-49Altersklasse

1937Startnummer

GERNationalität


1:04:59	5:43:58	5:20:19	12:20:05

Vergleiche Nils Graßnick mit anderen Athleten!

1937 Graßnick

2550 Anderson ×

1068 Hedegaard ×

1649 Noble ×

1644 Ryan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:04:59	01:04:59	01:42 min/100m	-12:12 (47.) ●	-10:32 (401.) ●	-11:00 (440.) ●
Wechsel		01:11:10	00:06:11	-	-01:18 (131.) ●	-01:01 (831.) ●	-01:02 (955.) ●
Radfahren	33 km	02:14:31	01:03:21	31.25 km/h	+01:17 (208.) ●	+01:20 (1172.) ●	+00:36 (1263.) ●
Radfahren	63 km	03:11:34	00:57:03	31.55 km/h	+01:10 (212.) ●	+01:08 (1182.) ●	+00:23 (1276.) ●
Radfahren	82 km	03:47:18	00:35:44	31.9 km/h	+00:31 (204.) ●	+00:36 (1163.) ●	+00:09 (1258.) ●
Radfahren	93 km	04:07:25	00:20:07	32.81 km/h	±00:00 (190.) ●	-00:01 (1079.) ●	-00:16 (1173.) ●
Radfahren	110 km	04:41:15	00:33:50	30.15 km/h	+00:09 (199.) ●	+00:19 (1122.) ●	-00:06 (1217.) ●
Radfahren	140 km	05:39:50	00:58:35	30.73 km/h	-00:15 (185.) ●	-00:16 (1027.) ●	-01:00 (1106.) ●
Radfahren	159 km	06:16:49	00:36:59	30.82 km/h	+00:21 (201.) ●	+00:18 (1118.) ●	-00:09 (1213.) ●
Radfahren	170 km	06:37:20	00:20:31	32.17 km/h	-00:06 (194.) ●	-00:11 (1046.) ●	-00:26 (1134.) ●
Radfahren	179.5 km	06:53:44	00:16:24	34.76 km/h	-00:11 (170.) ●	-00:11 (973.) ●	-00:23 (1040.) ●
Radfahren	180 km	06:55:08	00:01:24	21.43 km/h	+00:04 (193.) ●	+00:05 (1125.) ●	+00:03 (1225.) ●
Radfahren	180 km	06:55:08	05:43:58	31.4 km/h	+03:00 (195.) ●	+03:07 (1100.) ●	-01:09 (1190.) ●
Wechsel		06:59:46	00:04:38	-	-01:58 (92.) ●	-02:08 (604.) ●	-02:20 (687.) ●
Laufen	2.4 km	07:13:18	00:13:32	05:38 min/km	+01:12 (271.) ●	+01:21 (1561.) ●	+01:14 (1793.) ●
Laufen	4.3 km	07:25:06	00:11:48	06:12 min/km	+01:06 (266.) ●	+01:19 (1569.) ●	+01:12 (1800.) ●
Laufen	6.9 km	07:41:39	00:16:33	06:21 min/km	+01:10 (245.) ●	+01:25 (1453.) ●	+01:16 (1664.) ●
Laufen	9.4 km	07:59:14	00:17:35	07:02 min/km	+01:12 (244.) ●	+01:32 (1442.) ●	+01:23 (1652.) ●
Laufen	11.9 km	08:14:01	00:14:47	05:54 min/km	+01:14 (247.) ●	+01:27 (1468.) ●	+01:19 (1693.) ●
Laufen	13.8 km	08:26:18	00:12:17	06:27 min/km	+00:44 (232.) ●	+00:55 (1376.) ●	+00:49 (1584.) ●
Laufen	16.3 km	08:43:41	00:17:23	06:57 min/km	+00:59 (230.) ●	+01:15 (1359.) ●	+01:07 (1575.) ●
Laufen	18.9 km	09:02:03	00:18:22	07:03 min/km	+00:46 (217.) ●	+01:07 (1316.) ●	+00:59 (1513.) ●
Laufen	21.3 km	09:19:38	00:17:35	07:19 min/km	+02:54 (286.) ●	+03:07 (1625.) ●	+03:00 (1901.) ●
Laufen	23.3 km	09:34:07	00:14:29	07:14 min/km	+01:56 (268.) ●	+02:08 (1540.) ●	+02:03 (1802.) ●
Laufen	25.8 km	09:55:06	00:20:59	08:23 min/km	+03:11 (272.) ●	+03:37 (1592.) ●	+03:33 (1876.) ●
Laufen	28.4 km	10:18:02	00:22:56	08:49 min/km	+03:54 (285.) ●	+04:21 (1641.) ●	+04:15 (1923.) ●
Laufen	30.8 km	10:38:28	00:20:26	08:30 min/km	+04:47 (309.) ●	+05:02 (1762.) ●	+04:58 (2075.) ●
Laufen	32.7 km	10:54:44	00:16:16	08:33 min/km	+03:09 (301.) ●	+03:17 (1694.) ●	+03:14 (1993.) ●
Laufen	35.3 km	11:16:23	00:21:39	08:19 min/km	+03:22 (278.) ●	+03:38 (1595.) ●	+03:33 (1874.) ●
Laufen	37.9 km	11:40:11	00:23:48	09:09 min/km	+04:18 (290.) ●	+04:42 (1656.) ●	+04:37 (1948.) ●
Laufen	40.3 km	12:02:44	00:22:33	09:23 min/km	+06:36 (324.) ●	+06:56 (1842.) ●	+06:53 (2171.) ●
Laufen	42.1 km	12:19:45	00:17:01	09:27 min/km	+04:50 (317.) ●	+05:13 (1816.) ●	+05:10 (2142.) ●
Laufen	42.2 km	12:20:05	00:00:20	03:19 min/km	+00:02 (265.) ●	+00:02 (1513.) ●	+00:02 (1801.) ●
Laufen	42.2 km	12:20:05	05:20:19	07:35 min/km	+47:22 (284.) ●	+52:24 (1634.) ●	+50:37 (1912.) ●
Total	226 km	12:20:05	12:20:05	18.32 km/h	+34:54 (232.) ●	+41:50 (1339.) ●	+35:06 (1505.) ●

Ges	Sex	Ak	Name	#	AK
1488	1326	227	Hasbi Lubis	2633	M45-49	INA	01:19:21	05:42:56	05:00:02	12:18:00
1490	1328	228	Dan Campbell	1650	M45-49	GBR	01:27:34	05:58:20	04:35:44	12:18:14
1498	1335	229	Alexander Ivanov	2437	M45-49	RUS	01:31:06	06:06:39	04:19:01	12:19:20
1502	1337	230	Mark Anderson	2550	M45-49	RSA	01:20:26	06:15:31	04:24:46	12:19:48
1504	1338	231	Michael Hedegaard	1068	M45-49	DEN	01:15:54	05:23:00	05:25:02	12:20:00
1505	1339	232	Nils Graßnick	1937	M45-49	GER	01:04:59	05:43:58	05:20:19	12:20:05
1506	1340	233	Darren Noble	1649	M45-49	GBR	01:08:05	05:59:15	05:04:37	12:20:12
1516	1350	234	Barry Ryan	1644	M45-49	GBR	01:19:07	05:58:30	04:49:36	12:21:57
1519	1353	235	Lars Jensen	1174	M45-49	DEN	01:17:12	05:48:29	05:04:56	12:22:26
1520	1354	236	Emmanuel Mondero	283	M45-49	PHI	01:18:30	05:59:51	04:46:25	12:22:34