Bjarte Grønstøl -
Ironman Copenhagen 2018

Quick facts

1747/1534/288Alle/Geschlecht/AK

M40-44Altersklasse

2012Startnummer

NORNationalität


1:19:06	6:01:46	5:14:42	12:51:49

Vergleiche Bjarte Grønstøl mit anderen Athleten!

2012 Grønstøl

1615 Gatenby ×

2166 Hardy ×

1014 Hansen ×

2601 Ferreira ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:06	01:19:06	02:04 min/100m	+03:38 (242.) ●	+03:35 (1264.) ●	+03:07 (1446.) ●
Wechsel		01:28:43	00:09:37	-	+02:30 (287.) ●	+02:25 (1534.) ●	+02:24 (1808.) ●
Radfahren	33 km	02:29:54	01:01:11	32.36 km/h	-00:25 (181.) ●	-00:50 (889.) ●	-01:34 (945.) ●
Radfahren	63 km	03:31:10	01:01:16	29.38 km/h	+05:44 (302.) ●	+05:21 (1605.) ●	+04:36 (1799.) ●
Radfahren	82 km	04:07:01	00:35:51	31.8 km/h	+00:37 (222.) ●	+00:43 (1187.) ●	+00:16 (1283.) ●
Radfahren	93 km	04:33:17	00:26:16	25.13 km/h	+06:11 (340.) ●	+06:08 (1848.) ●	+05:53 (2165.) ●
Radfahren	110 km	05:06:21	00:33:04	30.85 km/h	-00:07 (194.) ●	-00:27 (959.) ●	-00:52 (1036.) ●
Radfahren	140 km	06:05:37	00:59:16	30.37 km/h	+00:33 (209.) ●	+00:25 (1099.) ●	-00:19 (1195.) ●
Radfahren	159 km	06:50:42	00:45:05	25.29 km/h	+08:37 (335.) ●	+08:24 (1828.) ●	+07:57 (2122.) ●
Radfahren	170 km	07:12:38	00:21:56	30.09 km/h	+01:16 (257.) ●	+01:14 (1407.) ●	+00:59 (1572.) ●
Radfahren	179.5 km	07:29:00	00:16:22	34.83 km/h	-00:09 (184.) ●	-00:13 (954.) ●	-00:25 (1020.) ●
Radfahren	180 km	07:30:29	00:01:29	20.22 km/h	+00:10 (265.) ●	+00:10 (1450.) ●	+00:08 (1626.) ●
Radfahren	180 km	07:30:29	06:01:46	29.85 km/h	+22:27 (261.) ●	+20:55 (1423.) ●	+16:39 (1572.) ●
Wechsel		07:37:07	00:06:38	-	+00:21 (226.) ●	-00:08 (1153.) ●	-00:20 (1307.) ●
Laufen	2.4 km	07:49:42	00:12:35	05:14 min/km	+00:26 (235.) ●	+00:24 (1273.) ●	+00:17 (1439.) ●
Laufen	4.3 km	08:00:42	00:11:00	05:47 min/km	+00:36 (247.) ●	+00:31 (1317.) ●	+00:24 (1493.) ●
Laufen	6.9 km	08:22:35	00:21:53	08:24 min/km	+06:50 (345.) ●	+06:45 (1863.) ●	+06:36 (2193.) ●
Laufen	9.4 km	08:39:44	00:17:09	06:51 min/km	+01:10 (250.) ●	+01:06 (1361.) ●	+00:57 (1556.) ●
Laufen	11.9 km	08:53:58	00:14:14	05:41 min/km	+00:57 (254.) ●	+00:54 (1344.) ●	+00:46 (1531.) ●
Laufen	13.8 km	09:06:30	00:12:32	06:35 min/km	+01:15 (266.) ●	+01:10 (1438.) ●	+01:04 (1664.) ●
Laufen	16.3 km	09:25:18	00:18:48	07:31 min/km	+02:48 (290.) ●	+02:40 (1552.) ●	+02:32 (1812.) ●
Laufen	18.9 km	09:46:40	00:21:22	08:13 min/km	+04:17 (309.) ●	+04:07 (1663.) ●	+03:59 (1944.) ●
Laufen	21.3 km	10:05:33	00:18:53	07:52 min/km	+04:30 (321.) ●	+04:25 (1732.) ●	+04:18 (2034.) ●
Laufen	23.3 km	10:19:33	00:14:00	07:00 min/km	+01:44 (272.) ●	+01:39 (1460.) ●	+01:34 (1705.) ●
Laufen	25.8 km	10:39:20	00:19:47	07:54 min/km	+02:32 (273.) ●	+02:25 (1465.) ●	+02:21 (1716.) ●
Laufen	28.4 km	11:00:31	00:21:11	08:08 min/km	+02:43 (270.) ●	+02:36 (1457.) ●	+02:30 (1703.) ●
Laufen	30.8 km	11:21:18	00:20:47	08:39 min/km	+05:23 (330.) ●	+05:23 (1788.) ●	+05:19 (2103.) ●
Laufen	32.7 km	11:36:07	00:14:49	07:47 min/km	+01:51 (276.) ●	+01:50 (1482.) ●	+01:47 (1749.) ●
Laufen	35.3 km	11:56:35	00:20:28	07:52 min/km	+02:26 (269.) ●	+02:27 (1460.) ●	+02:22 (1717.) ●
Laufen	37.9 km	12:18:12	00:21:37	08:18 min/km	+02:33 (268.) ●	+02:31 (1454.) ●	+02:26 (1698.) ●
Laufen	40.3 km	12:36:32	00:18:20	07:38 min/km	+02:49 (291.) ●	+02:43 (1545.) ●	+02:40 (1812.) ●
Laufen	42.1 km	12:51:29	00:14:57	08:18 min/km	+03:16 (314.) ●	+03:09 (1695.) ●	+03:06 (1994.) ●
Laufen	42.2 km	12:51:49	00:00:20	03:19 min/km	+00:02 (276.) ●	+00:02 (1518.) ●	+00:02 (1807.) ●
Laufen	42.2 km	12:51:49	05:14:42	07:27 min/km	+48:08 (294.) ●	+46:47 (1585.) ●	+45:00 (1851.) ●
Total	226 km	12:51:49	12:51:49	17.57 km/h	+01:17:04 (288.) ●	+01:13:34 (1534.) ●	+01:06:50 (1747.) ●

Ges	Sex	Ak	Name	#	AK
1710	1503	283	Ramzulhakim Ramli	2616	M40-44	MAS	01:37:53	06:04:19	04:47:01	12:46:51
1714	1507	284	Jonathan Lacey	1624	M40-44	GBR	01:11:46	05:55:34	05:26:11	12:47:18
1734	1523	285	Niall Tully	2126	M40-44	IRL	01:08:55	06:27:03	04:56:19	12:50:02
1741	1529	286	Piers Gatenby	1615	M40-44	GBR	01:08:31	06:03:56	05:18:32	12:50:57
1746	1533	287	Michael Hardy	2166	M40-44	USA	01:23:26	06:35:41	04:35:23	12:51:44
1747	1534	288	Bjarte Grønstøl	2012	M40-44	NOR	01:19:06	06:01:46	05:14:42	12:51:49
1753	1539	289	Victor Leonhart Frisch Hansen	1014	M40-44	DEN	01:18:19	06:05:26	05:03:31	12:52:43
1760	1545	290	Mário Ferreira	2601	M40-44	POR	01:18:11	06:02:58	05:11:32	12:53:06
1764	1549	291	Claus Sassenberg	989	M40-44	DEN	01:36:26	06:10:50	04:46:28	12:53:42
1778	1557	292	Lars Hendriksen	1031	M40-44	DEN	01:24:46	05:51:58	05:19:28	12:55:50