Erlend Ringsgård -
Ironman Copenhagen 2018

Quick facts

1363/1224/226Alle/Geschlecht/AK

M40-44Altersklasse

2013Startnummer

NORNationalität


1:16:03	5:53:29	4:37:10	12:00:48

Vergleiche Erlend Ringsgård mit anderen Athleten!

2013 Ringsgård

2070 Magallanes Dueñas ×

1026 Vilhelm ×

362 Heringslack ×

1591 Staker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:03	01:16:03	02:00 min/100m	+00:35 (198.) ●	+00:32 (1044.) ●	+00:04 (1188.) ●
Wechsel		01:23:44	00:07:41	-	+00:34 (229.) ●	+00:29 (1206.) ●	+00:28 (1405.) ●
Radfahren	33 km	02:27:12	01:03:28	31.2 km/h	+01:52 (224.) ●	+01:27 (1184.) ●	+00:43 (1277.) ●
Radfahren	63 km	03:24:17	00:57:05	31.53 km/h	+01:33 (224.) ●	+01:10 (1185.) ●	+00:25 (1280.) ●
Radfahren	82 km	04:04:13	00:39:56	28.55 km/h	+04:42 (320.) ●	+04:48 (1717.) ●	+04:21 (1951.) ●
Radfahren	93 km	04:23:55	00:19:42	33.5 km/h	-00:23 (192.) ●	-00:26 (966.) ●	-00:41 (1046.) ●
Radfahren	110 km	04:56:39	00:32:44	31.16 km/h	-00:27 (184.) ●	-00:47 (888.) ●	-01:12 (956.) ●
Radfahren	140 km	05:55:53	00:59:14	30.39 km/h	+00:31 (208.) ●	+00:23 (1094.) ●	-00:21 (1190.) ●
Radfahren	159 km	06:35:29	00:39:36	28.79 km/h	+03:08 (279.) ●	+02:55 (1496.) ●	+02:28 (1682.) ●
Radfahren	170 km	06:57:47	00:22:18	29.6 km/h	+01:38 (271.) ●	+01:36 (1473.) ●	+01:21 (1665.) ●
Radfahren	179.5 km	07:15:39	00:17:52	31.9 km/h	+01:21 (279.) ●	+01:17 (1498.) ●	+01:05 (1671.) ●
Radfahren	180 km	07:17:13	00:01:34	19.15 km/h	+00:15 (310.) ●	+00:15 (1710.) ●	+00:13 (1956.) ●
Radfahren	180 km	07:17:13	05:53:29	30.55 km/h	+14:10 (238.) ●	+12:38 (1288.) ●	+08:22 (1405.) ●
Wechsel		07:23:38	00:06:25	-	+00:08 (209.) ●	-00:21 (1095.) ●	-00:33 (1241.) ●
Laufen	2.4 km	07:36:08	00:12:30	05:12 min/km	+00:21 (230.) ●	+00:19 (1238.) ●	+00:12 (1397.) ●
Laufen	4.3 km	07:46:53	00:10:45	05:39 min/km	+00:21 (229.) ●	+00:16 (1215.) ●	+00:09 (1363.) ●
Laufen	6.9 km	08:02:00	00:15:07	05:48 min/km	+00:04 (198.) ●	-00:01 (1093.) ●	-00:10 (1225.) ●
Laufen	9.4 km	08:18:06	00:16:06	06:26 min/km	+00:07 (208.) ●	+00:03 (1131.) ●	-00:06 (1266.) ●
Laufen	11.9 km	08:32:04	00:13:58	05:35 min/km	+00:41 (236.) ●	+00:38 (1277.) ●	+00:30 (1442.) ●
Laufen	13.8 km	08:43:56	00:11:52	06:14 min/km	+00:35 (230.) ●	+00:30 (1266.) ●	+00:24 (1449.) ●
Laufen	16.3 km	09:00:45	00:16:49	06:43 min/km	+00:49 (234.) ●	+00:41 (1261.) ●	+00:33 (1446.) ●
Laufen	18.9 km	09:18:25	00:17:40	06:47 min/km	+00:35 (217.) ●	+00:25 (1193.) ●	+00:17 (1359.) ●
Laufen	21.3 km	09:33:30	00:15:05	06:17 min/km	+00:42 (234.) ●	+00:37 (1244.) ●	+00:30 (1425.) ●
Laufen	23.3 km	09:48:11	00:14:41	07:20 min/km	+02:25 (291.) ●	+02:20 (1565.) ●	+02:15 (1838.) ●
Laufen	25.8 km	10:07:20	00:19:09	07:39 min/km	+01:54 (259.) ●	+01:47 (1382.) ●	+01:43 (1613.) ●
Laufen	28.4 km	10:28:16	00:20:56	08:03 min/km	+02:28 (263.) ●	+02:21 (1417.) ●	+02:15 (1659.) ●
Laufen	30.8 km	10:45:13	00:16:57	07:03 min/km	+01:33 (247.) ●	+01:33 (1363.) ●	+01:29 (1600.) ●
Laufen	32.7 km	10:59:42	00:14:29	07:37 min/km	+01:31 (261.) ●	+01:30 (1411.) ●	+01:27 (1659.) ●
Laufen	35.3 km	11:17:08	00:17:26	06:42 min/km	-00:36 (178.) ●	-00:35 (937.) ●	-00:40 (1085.) ●
Laufen	37.9 km	11:34:40	00:17:32	06:44 min/km	-01:32 (137.) ●	-01:34 (770.) ●	-01:39 (879.) ●
Laufen	40.3 km	11:49:44	00:15:04	06:16 min/km	-00:27 (182.) ●	-00:33 (947.) ●	-00:36 (1091.) ●
Laufen	42.1 km	12:00:33	00:10:49	06:00 min/km	-00:52 (148.) ●	-00:59 (789.) ●	-01:02 (895.) ●
Laufen	42.2 km	12:00:48	00:00:15	02:29 min/km	-00:03 (109.) ●	-00:03 (544.) ●	-00:03 (640.) ●
Laufen	42.2 km	12:00:48	04:37:10	06:34 min/km	+10:36 (219.) ●	+09:15 (1197.) ●	+07:28 (1364.) ●
Total	226 km	12:00:48	12:00:48	18.81 km/h	+26:03 (226.) ●	+22:33 (1224.) ●	+15:49 (1363.) ●

Ges	Sex	Ak	Name	#	AK
1348	1212	221	Knut Ole Thoreplass	2014	M40-44	NOR	01:01:42	07:32:33	03:13:19	11:58:57
1352	1214	222	Pär Göting	1816	M40-44	SWE	01:10:17	06:18:01	04:17:28	11:59:11
1353	1215	223	Pascal Falk-Rønne	477	M40-44	DEN	01:17:15	05:46:51	04:42:57	11:59:22
1361	1222	224	Fernando Magallanes Dueñas	2070	M40-44	ESP	01:12:42	06:19:37	03:54:27	12:00:07
1362	1223	225	Morten Vilhelm	1026	M40-44	DEN	01:15:00	06:00:20	04:23:43	12:00:37
1363	1224	226	Erlend Ringsgård	2013	M40-44	NOR	01:16:03	05:53:29	04:37:10	12:00:48
1365	1225	227	Henrik Heringslack	362	M40-44	SWE	01:08:10	05:27:28	05:14:25	12:01:17
1369	1227	228	Ben Staker	1591	M40-44	GBR	01:15:02	06:22:39	04:07:12	12:01:56
1372	1230	229	Robert Edmonds	2163	M40-44	USA	01:28:23	06:03:10	04:15:55	12:02:30
1373	1231	230	Kalle Saarinen	2280	M40-44	FIN	01:25:21	06:05:18	04:16:18	12:02:46