Kwadjo Adusei-Poku -
Ironman Copenhagen 2018

Quick facts

1977/1716/224Alle/Geschlecht/AK

M50-54Altersklasse

2173Startnummer

USANationalität


1:33:56	6:47:28	4:55:39	13:36:28

Vergleiche Kwadjo Adusei-Poku mit anderen Athleten!

2173 Adusei-Poku

1878 Eriksson ×

489 Mariager ×

1863 Johansson ×

528 Hansen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:33:56	01:33:56	02:28 min/100m	+14:00 (229.) ●	+18:25 (1761.) ●	+17:57 (2068.) ●
Wechsel		01:47:20	00:13:24	-	+05:24 (256.) ●	+06:12 (1832.) ●	+06:11 (2161.) ●
Radfahren	33 km	02:57:19	01:09:59	28.29 km/h	+06:33 (232.) ●	+07:58 (1751.) ●	+07:14 (2000.) ●
Radfahren	63 km	04:02:33	01:05:14	27.59 km/h	+07:52 (243.) ●	+09:19 (1788.) ●	+08:34 (2045.) ●
Radfahren	82 km	04:43:55	00:41:22	27.56 km/h	+05:27 (251.) ●	+06:14 (1800.) ●	+05:47 (2065.) ●
Radfahren	93 km	05:08:53	00:24:58	26.44 km/h	+04:18 (251.) ●	+04:50 (1815.) ●	+04:35 (2114.) ●
Radfahren	110 km	05:48:58	00:40:05	25.45 km/h	+05:46 (246.) ●	+06:34 (1788.) ●	+06:09 (2063.) ●
Radfahren	140 km	06:59:50	01:10:52	25.4 km/h	+10:36 (243.) ●	+12:01 (1792.) ●	+11:17 (2078.) ●
Radfahren	159 km	07:47:00	00:47:10	24.17 km/h	+09:32 (259.) ●	+10:29 (1872.) ●	+10:02 (2186.) ●
Radfahren	170 km	08:13:14	00:26:14	25.16 km/h	+04:56 (253.) ●	+05:32 (1828.) ●	+05:17 (2129.) ●
Radfahren	179.5 km	08:33:06	00:19:52	28.69 km/h	+02:54 (251.) ●	+03:17 (1827.) ●	+03:05 (2119.) ●
Radfahren	180 km	08:34:48	00:01:42	17.65 km/h	+00:21 (257.) ●	+00:23 (1865.) ●	+00:21 (2174.) ●
Radfahren	180 km	08:34:48	06:47:28	26.51 km/h	+58:15 (250.) ●	+01:06:37 (1822.) ●	+01:02:21 (2102.) ●
Wechsel		08:40:49	00:06:01	-	-03:23 (119.) ●	-00:45 (1007.) ●	-00:57 (1140.) ●
Laufen	2.4 km	08:55:47	00:14:58	06:14 min/km	+02:08 (233.) ●	+02:47 (1765.) ●	+02:40 (2051.) ●
Laufen	4.3 km	09:08:05	00:12:18	06:28 min/km	+01:12 (214.) ●	+01:49 (1663.) ●	+01:42 (1923.) ●
Laufen	6.9 km	09:24:36	00:16:31	06:21 min/km	+00:37 (182.) ●	+01:23 (1449.) ●	+01:14 (1660.) ●
Laufen	9.4 km	09:42:46	00:18:10	07:16 min/km	+01:11 (195.) ●	+02:07 (1531.) ●	+01:58 (1771.) ●
Laufen	11.9 km	09:58:41	00:15:55	06:22 min/km	+01:47 (213.) ●	+02:35 (1656.) ●	+02:27 (1920.) ●
Laufen	13.8 km	10:11:12	00:12:31	06:35 min/km	+00:32 (178.) ●	+01:09 (1431.) ●	+01:03 (1657.) ●
Laufen	16.3 km	10:28:10	00:16:58	06:47 min/km	-00:06 (150.) ●	+00:50 (1288.) ●	+00:42 (1481.) ●
Laufen	18.9 km	10:48:12	00:20:02	07:42 min/km	+01:47 (199.) ●	+02:47 (1545.) ●	+02:39 (1796.) ●
Laufen	21.3 km	11:04:08	00:15:56	06:38 min/km	+00:39 (170.) ●	+01:28 (1402.) ●	+01:21 (1629.) ●
Laufen	23.3 km	11:16:39	00:12:31	06:15 min/km	-00:33 (125.) ●	+00:10 (1124.) ●	+00:05 (1295.) ●
Laufen	25.8 km	11:34:34	00:17:55	07:10 min/km	-00:28 (132.) ●	+00:33 (1193.) ●	+00:29 (1384.) ●
Laufen	28.4 km	11:55:06	00:20:32	07:53 min/km	+00:47 (162.) ●	+01:57 (1365.) ●	+01:51 (1596.) ●
Laufen	30.8 km	12:11:36	00:16:30	06:52 min/km	+00:17 (153.) ●	+01:06 (1295.) ●	+01:02 (1518.) ●
Laufen	32.7 km	12:24:21	00:12:45	06:42 min/km	-00:59 (104.) ●	-00:14 (986.) ●	-00:17 (1142.) ●
Laufen	35.3 km	12:45:45	00:21:24	08:13 min/km	+02:17 (208.) ●	+03:23 (1570.) ●	+03:18 (1846.) ●
Laufen	37.9 km	13:06:02	00:20:17	07:48 min/km	+00:01 (145.) ●	+01:11 (1259.) ●	+01:06 (1467.) ●
Laufen	40.3 km	13:23:35	00:17:33	07:18 min/km	+01:02 (178.) ●	+01:56 (1448.) ●	+01:53 (1694.) ●
Laufen	42.1 km	13:36:09	00:12:34	06:58 min/km	+00:03 (151.) ●	+00:46 (1330.) ●	+00:43 (1540.) ●
Laufen	42.2 km	13:36:28	00:00:19	03:09 min/km	±00:00 (185.) ●	+00:01 (1403.) ●	+00:01 (1664.) ●
Laufen	42.2 km	13:36:28	04:55:39	07:00 min/km	+12:14 (169.) ●	+27:44 (1402.) ●	+25:57 (1633.) ●
Total	226 km	13:36:28	13:36:28	16.61 km/h	+01:26:30 (224.) ●	+01:58:13 (1716.) ●	+01:51:29 (1977.) ●

Ges	Sex	Ak	Name	#	AK
1948	1692	219	Jari Jukarainen	2294	M50-54	FIN	01:11:04	06:34:53	05:27:33	13:30:19
1954	1698	220	Stewart Milne	1691	M50-54	GBR	01:23:38	06:34:43	05:11:32	13:31:29
1959	1701	221	Bo Ahrensberg	1309	M50-54	DEN	01:19:26	06:53:07	05:06:10	13:32:39
1960	1702	222	Martin Eriksson	1878	M50-54	SWE	01:21:15	06:10:27	05:44:53	13:32:41
1967	1709	223	Robert Bruun Mariager	489	M50-54	DEN	01:23:12	05:49:58	06:07:33	13:33:43
1977	1716	224	Kwadjo Adusei-Poku	2173	M50-54	USA	01:33:56	06:47:28	04:55:39	13:36:28
1986	1723	225	Mathias Johansson	1863	M50-54	SWE	01:37:06	06:48:46	04:48:15	13:38:58
1987	1724	226	Peter Hansen	528	M50-54	DEN	01:27:37	06:11:14	05:46:35	13:39:03
1994	1728	227	Niels Laugesen	1303	M50-54	DEN	01:42:49	05:57:39	05:42:02	13:42:01
2009	1738	228	Miguel Angel Garcia Rodriguez	2524	M50-54	MEX	01:28:18	07:02:15	04:59:56	13:45:52