Lex Bruggink -
Ironman Copenhagen 2018

Quick facts

170/167/29Alle/Geschlecht/AK

M30-34Altersklasse

2317Startnummer

NEDNationalität


1:02:08	5:09:06	3:29:46	9:47:17

Vergleiche Lex Bruggink mit anderen Athleten!

2317 Bruggink

1914 Menninger ×

1787 Albrektsson ×

316 Jørgensen ×

2046 Garcia Rodríguez ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:02:08	01:02:08	01:38 min/100m	-11:11 (49.) ●	-13:23 (256.) ●	-13:51 (278.) ●
Wechsel		01:05:12	00:03:04	-	-03:46 (9.) ●	-04:08 (59.) ●	-04:09 (70.) ●
Radfahren	33 km	02:02:15	00:57:03	34.71 km/h	-04:48 (53.) ●	-04:58 (379.) ●	-05:42 (391.) ●
Radfahren	63 km	02:54:39	00:52:24	34.35 km/h	-03:13 (80.) ●	-03:31 (556.) ●	-04:16 (574.) ●
Radfahren	82 km	03:26:25	00:31:46	35.89 km/h	-03:03 (56.) ●	-03:22 (365.) ●	-03:49 (375.) ●
Radfahren	93 km	03:44:43	00:18:18	36.07 km/h	-01:37 (73.) ●	-01:50 (499.) ●	-02:05 (521.) ●
Radfahren	110 km	04:16:25	00:31:42	32.18 km/h	-01:36 (100.) ●	-01:49 (675.) ●	-02:14 (708.) ●
Radfahren	140 km	05:08:05	00:51:40	34.84 km/h	-06:54 (34.) ●	-07:11 (253.) ●	-07:55 (259.) ●
Radfahren	159 km	05:39:57	00:31:52	35.77 km/h	-04:29 (20.) ●	-04:49 (171.) ●	-05:16 (176.) ●
Radfahren	170 km	05:58:37	00:18:40	35.36 km/h	-01:52 (61.) ●	-02:02 (429.) ●	-02:17 (441.) ●
Radfahren	179.5 km	06:13:05	00:14:28	39.4 km/h	-02:00 (21.) ●	-02:07 (146.) ●	-02:19 (152.) ●
Radfahren	180 km	06:14:18	00:01:13	24.66 km/h	-00:05 (68.) ●	-00:06 (435.) ●	-00:08 (470.) ●
Radfahren	180 km	06:14:18	05:09:06	34.94 km/h	-29:37 (46.) ●	-31:45 (358.) ●	-36:01 (369.) ●
Wechsel		06:17:31	00:03:13	-	-02:58 (35.) ●	-03:33 (187.) ●	-03:45 (215.) ●
Laufen	2.4 km	06:28:17	00:10:46	04:29 min/km	-01:01 (67.) ●	-01:25 (417.) ●	-01:32 (442.) ●
Laufen	4.3 km	06:36:56	00:08:39	04:33 min/km	-01:27 (38.) ●	-01:50 (213.) ●	-01:57 (222.) ●
Laufen	6.9 km	06:49:02	00:12:06	04:39 min/km	-02:28 (27.) ●	-03:02 (160.) ●	-03:11 (166.) ●
Laufen	9.4 km	07:01:45	00:12:43	05:05 min/km	-02:47 (26.) ●	-03:20 (140.) ●	-03:29 (144.) ●
Laufen	11.9 km	07:12:19	00:10:34	04:13 min/km	-02:17 (32.) ●	-02:46 (162.) ●	-02:54 (167.) ●
Laufen	13.8 km	07:22:55	00:10:36	05:34 min/km	-00:20 (132.) ●	-00:46 (781.) ●	-00:52 (859.) ●
Laufen	16.3 km	07:35:02	00:12:07	04:50 min/km	-03:16 (19.) ●	-04:01 (94.) ●	-04:09 (96.) ●
Laufen	18.9 km	07:48:10	00:13:08	05:03 min/km	-03:20 (29.) ●	-04:07 (135.) ●	-04:15 (137.) ●
Laufen	21.3 km	07:58:51	00:10:41	04:27 min/km	-03:06 (21.) ●	-03:47 (108.) ●	-03:54 (110.) ●
Laufen	23.3 km	08:08:07	00:09:16	04:38 min/km	-02:32 (27.) ●	-03:05 (142.) ●	-03:10 (147.) ●
Laufen	25.8 km	08:20:52	00:12:45	05:06 min/km	-03:49 (22.) ●	-04:37 (116.) ●	-04:41 (120.) ●
Laufen	28.4 km	08:35:17	00:14:25	05:32 min/km	-03:21 (44.) ●	-04:10 (229.) ●	-04:16 (244.) ●
Laufen	30.8 km	08:46:51	00:11:34	04:49 min/km	-03:14 (30.) ●	-03:50 (151.) ●	-03:54 (158.) ●
Laufen	32.7 km	08:56:43	00:09:52	05:11 min/km	-02:38 (34.) ●	-03:07 (172.) ●	-03:10 (184.) ●
Laufen	35.3 km	09:10:25	00:13:42	05:16 min/km	-03:33 (36.) ●	-04:19 (180.) ●	-04:24 (188.) ●
Laufen	37.9 km	09:25:19	00:14:54	05:43 min/km	-03:18 (45.) ●	-04:12 (239.) ●	-04:17 (253.) ●
Laufen	40.3 km	09:37:40	00:12:21	05:08 min/km	-02:39 (50.) ●	-03:16 (259.) ●	-03:19 (278.) ●
Laufen	42.1 km	09:47:01	00:09:21	05:11 min/km	-01:48 (53.) ●	-02:27 (277.) ●	-02:30 (293.) ●
Laufen	42.2 km	09:47:17	00:00:16	02:39 min/km	-00:02 (131.) ●	-00:02 (819.) ●	-00:02 (959.) ●
Laufen	42.2 km	09:47:17	03:29:46	04:58 min/km	-46:56 (32.) ●	-58:09 (169.) ●	-59:56 (176.) ●
Total	226 km	09:47:17	09:47:17	23.09 km/h	-01:34:28 (29.) ●	-01:50:58 (167.) ●	-01:57:42 (170.) ●

Ges	Sex	Ak	Name	#	AK
138	135	24	Jesper Holm	830	M30-34	DEN	00:59:51	05:08:37	03:22:57	09:38:50
158	155	25	Andreas Demuth	228	M30-34	GER	00:58:36	05:17:53	03:20:45	09:44:22
163	160	26	Sigurd Brinck	461	M30-34	DEN	01:05:50	05:09:38	03:20:00	09:45:38
164	161	27	Sebastian Menninger	1914	M30-34	GER	01:02:49	05:04:21	03:29:21	09:46:02
169	166	28	Johan Albrektsson	1787	M30-34	SWE	01:02:25	04:51:03	03:47:17	09:46:56
170	167	29	Lex Bruggink	2317	M30-34	NED	01:02:08	05:09:06	03:29:46	09:47:17
171	168	30	Klaus Jørgensen	316	M30-34	DEN	01:04:58	05:16:12	03:18:39	09:47:40
175	172	31	Oscar Garcia Rodríguez	2046	M30-34	ESP	01:07:11	05:13:51	03:19:08	09:48:10
183	179	32	Jesper Madsen	838	M30-34	DEN	00:52:41	05:05:43	03:42:43	09:48:50
193	189	33	Jesper Erresbo	138	M30-34	DEN	01:12:09	04:59:07	03:33:54	09:50:49