Jan Gremmen -
Ironman Copenhagen 2018

Quick facts

439/414/50Alle/Geschlecht/AK

M45-49Altersklasse

2330Startnummer

NEDNationalität


1:03:42	5:17:34	3:54:53	10:27:37

Vergleiche Jan Gremmen mit anderen Athleten!

2330 Gremmen

261 Van Loon ×

1173 Møller ×

182 Frydensberg ×

1052 Midtgaard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:03:42	01:03:42	01:40 min/100m	-13:29 (36.) ●	-11:49 (336.) ●	-12:17 (368.) ●
Wechsel		01:09:26	00:05:44	-	-01:45 (105.) ●	-01:28 (695.) ●	-01:29 (794.) ●
Radfahren	33 km	02:09:19	00:59:53	33.06 km/h	-02:11 (122.) ●	-02:08 (732.) ●	-02:52 (770.) ●
Radfahren	63 km	03:01:22	00:52:03	34.58 km/h	-03:50 (71.) ●	-03:52 (508.) ●	-04:37 (526.) ●
Radfahren	82 km	03:33:56	00:32:34	35.01 km/h	-02:39 (82.) ●	-02:34 (525.) ●	-03:01 (541.) ●
Radfahren	93 km	03:52:44	00:18:48	35.11 km/h	-01:19 (118.) ●	-01:20 (670.) ●	-01:35 (712.) ●
Radfahren	110 km	04:23:33	00:30:49	33.1 km/h	-02:52 (78.) ●	-02:42 (494.) ●	-03:07 (516.) ●
Radfahren	140 km	05:17:17	00:53:44	33.5 km/h	-05:06 (81.) ●	-05:07 (480.) ●	-05:51 (497.) ●
Radfahren	159 km	05:51:21	00:34:04	33.46 km/h	-02:34 (100.) ●	-02:37 (554.) ●	-03:04 (580.) ●
Radfahren	170 km	06:10:26	00:19:05	34.59 km/h	-01:32 (104.) ●	-01:37 (564.) ●	-01:52 (589.) ●
Radfahren	179.5 km	06:25:40	00:15:14	37.42 km/h	-01:21 (73.) ●	-01:21 (437.) ●	-01:33 (455.) ●
Radfahren	180 km	06:27:00	00:01:20	22.5 km/h	±00:00 (135.) ●	+00:01 (836.) ●	-00:01 (897.) ●
Radfahren	180 km	06:27:00	05:17:34	34.01 km/h	-23:24 (84.) ●	-23:17 (528.) ●	-27:33 (546.) ●
Wechsel		06:32:44	00:05:44	-	-00:52 (146.) ●	-01:02 (930.) ●	-01:14 (1052.) ●
Laufen	2.4 km	06:43:50	00:11:06	04:37 min/km	-01:14 (89.) ●	-01:05 (575.) ●	-01:12 (626.) ●
Laufen	4.3 km	06:54:52	00:11:02	05:48 min/km	+00:20 (223.) ●	+00:33 (1330.) ●	+00:26 (1510.) ●
Laufen	6.9 km	07:08:22	00:13:30	05:11 min/km	-01:53 (80.) ●	-01:38 (541.) ●	-01:47 (589.) ●
Laufen	9.4 km	07:23:25	00:15:03	06:01 min/km	-01:20 (126.) ●	-01:00 (788.) ●	-01:09 (866.) ●
Laufen	11.9 km	07:35:04	00:11:39	04:39 min/km	-01:54 (67.) ●	-01:41 (483.) ●	-01:49 (524.) ●
Laufen	13.8 km	07:44:56	00:09:52	05:11 min/km	-01:41 (72.) ●	-01:30 (492.) ●	-01:36 (535.) ●
Laufen	16.3 km	07:58:46	00:13:50	05:32 min/km	-02:34 (63.) ●	-02:18 (453.) ●	-02:26 (493.) ●
Laufen	18.9 km	08:13:33	00:14:47	05:41 min/km	-02:49 (71.) ●	-02:28 (483.) ●	-02:36 (527.) ●
Laufen	21.3 km	08:25:41	00:12:08	05:03 min/km	-02:33 (56.) ●	-02:20 (417.) ●	-02:27 (458.) ●
Laufen	23.3 km	08:35:50	00:10:09	05:04 min/km	-02:24 (46.) ●	-02:12 (368.) ●	-02:17 (400.) ●
Laufen	25.8 km	08:50:27	00:14:37	05:50 min/km	-03:11 (60.) ●	-02:45 (434.) ●	-02:49 (484.) ●
Laufen	28.4 km	09:06:07	00:15:40	06:01 min/km	-03:22 (62.) ●	-02:55 (458.) ●	-03:01 (509.) ●
Laufen	30.8 km	09:19:08	00:13:01	05:25 min/km	-02:38 (62.) ●	-02:23 (449.) ●	-02:27 (505.) ●
Laufen	32.7 km	09:30:37	00:11:29	06:02 min/km	-01:38 (98.) ●	-01:30 (612.) ●	-01:33 (693.) ●
Laufen	35.3 km	09:46:29	00:15:52	06:06 min/km	-02:25 (96.) ●	-02:09 (604.) ●	-02:14 (682.) ●
Laufen	37.9 km	10:03:07	00:16:38	06:23 min/km	-02:52 (79.) ●	-02:28 (567.) ●	-02:33 (646.) ●
Laufen	40.3 km	10:16:39	00:13:32	05:38 min/km	-02:25 (75.) ●	-02:05 (555.) ●	-02:08 (629.) ●
Laufen	42.1 km	10:27:21	00:10:42	05:56 min/km	-01:29 (117.) ●	-01:06 (757.) ●	-01:09 (850.) ●
Laufen	42.2 km	10:27:37	00:00:16	02:39 min/km	-00:02 (137.) ●	-00:02 (821.) ●	-00:02 (961.) ●
Laufen	42.2 km	10:27:37	03:54:53	05:33 min/km	-38:04 (71.) ●	-33:02 (501.) ●	-34:49 (552.) ●
Total	226 km	10:27:37	10:27:37	21.61 km/h	-01:17:34 (50.) ●	-01:10:38 (414.) ●	-01:17:22 (439.) ●

Ges	Sex	Ak	Name	#	AK
405	384	45	Jakob Nielsen	1074	M45-49	DEN	01:16:37	05:05:19	03:50:28	10:22:42
409	388	46	Koos Zut	2334	M45-49	NED	00:57:55	04:48:45	04:24:54	10:22:59
422	397	47	Michael Nilsson	1836	M45-49	SWE	01:30:09	05:14:28	03:30:49	10:25:24
424	399	48	Cornee Van Loon	261	M45-49	NED	00:56:58	05:34:55	03:41:15	10:25:47
434	409	49	Peter Møller	1173	M45-49	DEN	01:09:18	05:12:31	03:53:09	10:27:00
439	414	50	Jan Gremmen	2330	M45-49	NED	01:03:42	05:17:34	03:54:53	10:27:37
442	417	51	Johan Skriver Frydensberg	182	M45-49	DEN	01:12:48	05:15:42	03:51:59	10:27:53
444	419	52	Thomas Midtgaard	1052	M45-49	DEN	01:11:47	05:13:23	03:51:19	10:28:08
446	421	53	Torben Vad Nissen	1075	M45-49	DEN	01:13:08	05:29:35	03:29:08	10:28:14
449	422	54	Thomas Søgaard Nylén	1054	M45-49	DEN	01:11:07	05:07:19	04:01:20	10:28:30