Rafa? Pruchnicki -
Ironman Copenhagen 2018

Quick facts

752/699/112Alle/Geschlecht/AK

M35-39Altersklasse

2352Startnummer

POLNationalität


1:12:49	5:27:19	4:05:31	10:58:12

Vergleiche Rafa? Pruchnicki mit anderen Athleten!

2352 Pruchnicki

867 Schmidt ×

921 Bloch ×

877 Andersen ×

1553 Bacon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:49	01:12:49	01:54 min/100m	-00:25 (130.) ●	-02:42 (827.) ●	-03:10 (925.) ●
Wechsel		01:18:38	00:05:49	-	-00:50 (124.) ●	-01:23 (720.) ●	-01:24 (825.) ●
Radfahren	33 km	02:18:49	01:00:11	32.9 km/h	-00:53 (127.) ●	-01:50 (761.) ●	-02:34 (801.) ●
Radfahren	63 km	03:11:47	00:52:58	33.98 km/h	-01:55 (104.) ●	-02:57 (638.) ●	-03:42 (665.) ●
Radfahren	82 km	03:45:27	00:33:40	33.86 km/h	-00:52 (123.) ●	-01:28 (774.) ●	-01:55 (814.) ●
Radfahren	93 km	04:04:11	00:18:44	35.23 km/h	-01:09 (106.) ●	-01:24 (642.) ●	-01:39 (679.) ●
Radfahren	110 km	04:35:36	00:31:25	32.47 km/h	-01:32 (101.) ●	-02:06 (628.) ●	-02:31 (656.) ●
Radfahren	140 km	05:32:05	00:56:29	31.87 km/h	-01:18 (116.) ●	-02:22 (787.) ●	-03:06 (842.) ●
Radfahren	159 km	06:08:13	00:36:08	31.55 km/h	+00:01 (143.) ●	-00:33 (975.) ●	-01:00 (1043.) ●
Radfahren	170 km	06:28:22	00:20:09	32.75 km/h	-00:07 (140.) ●	-00:33 (924.) ●	-00:48 (1000.) ●
Radfahren	179.5 km	06:44:38	00:16:16	35.04 km/h	-00:02 (145.) ●	-00:19 (916.) ●	-00:31 (972.) ●
Radfahren	180 km	06:45:57	00:01:19	22.78 km/h	+00:02 (123.) ●	±00:00 (763.) ●	-00:02 (820.) ●
Radfahren	180 km	06:45:57	05:27:19	33 km/h	-07:45 (114.) ●	-13:32 (737.) ●	-17:48 (780.) ●
Wechsel		06:52:41	00:06:44	-	+00:40 (167.) ●	-00:02 (1174.) ●	-00:14 (1330.) ●
Laufen	2.4 km	07:04:47	00:12:06	05:02 min/km	+00:21 (171.) ●	-00:05 (1075.) ●	-00:12 (1199.) ●
Laufen	4.3 km	07:15:01	00:10:14	05:23 min/km	+00:08 (154.) ●	-00:15 (961.) ●	-00:22 (1070.) ●
Laufen	6.9 km	07:29:41	00:14:40	05:38 min/km	+00:01 (150.) ●	-00:28 (948.) ●	-00:37 (1053.) ●
Laufen	9.4 km	07:45:12	00:15:31	06:12 min/km	+00:09 (152.) ●	-00:32 (942.) ●	-00:41 (1040.) ●
Laufen	11.9 km	07:58:06	00:12:54	05:09 min/km	+00:07 (154.) ●	-00:26 (962.) ●	-00:34 (1070.) ●
Laufen	13.8 km	08:08:58	00:10:52	05:43 min/km	-00:08 (147.) ●	-00:30 (906.) ●	-00:36 (1014.) ●
Laufen	16.3 km	08:24:16	00:15:18	06:07 min/km	-00:15 (140.) ●	-00:50 (872.) ●	-00:58 (973.) ●
Laufen	18.9 km	08:39:53	00:15:37	06:00 min/km	-01:00 (108.) ●	-01:38 (690.) ●	-01:46 (766.) ●
Laufen	21.3 km	08:52:32	00:12:39	05:16 min/km	-01:18 (97.) ●	-01:49 (560.) ●	-01:56 (623.) ●
Laufen	23.3 km	09:03:40	00:11:08	05:34 min/km	-00:45 (119.) ●	-01:13 (702.) ●	-01:18 (793.) ●
Laufen	25.8 km	09:19:12	00:15:32	06:12 min/km	-01:01 (112.) ●	-01:50 (658.) ●	-01:54 (745.) ●
Laufen	28.4 km	09:36:11	00:16:59	06:31 min/km	-00:41 (123.) ●	-01:36 (758.) ●	-01:42 (864.) ●
Laufen	30.8 km	09:49:54	00:13:43	05:42 min/km	-00:59 (112.) ●	-01:41 (636.) ●	-01:45 (727.) ●
Laufen	32.7 km	10:01:34	00:11:40	06:08 min/km	-00:42 (117.) ●	-01:19 (672.) ●	-01:22 (765.) ●
Laufen	35.3 km	10:17:39	00:16:05	06:11 min/km	-01:03 (118.) ●	-01:56 (659.) ●	-02:01 (750.) ●
Laufen	37.9 km	10:34:12	00:16:33	06:21 min/km	-01:37 (110.) ●	-02:33 (552.) ●	-02:38 (627.) ●
Laufen	40.3 km	10:47:48	00:13:36	05:40 min/km	-01:17 (109.) ●	-02:01 (572.) ●	-02:04 (647.) ●
Laufen	42.1 km	10:57:55	00:10:07	05:37 min/km	-01:08 (101.) ●	-01:41 (522.) ●	-01:44 (584.) ●
Laufen	42.2 km	10:58:12	00:00:17	02:49 min/km	-00:01 (153.) ●	-00:01 (1064.) ●	-00:01 (1244.) ●
Laufen	42.2 km	10:58:12	04:05:31	05:49 min/km	-11:09 (118.) ●	-22:24 (686.) ●	-24:11 (767.) ●
Total	226 km	10:58:12	10:58:12	20.6 km/h	-19:29 (112.) ●	-40:03 (699.) ●	-46:47 (752.) ●

Ges	Sex	Ak	Name	#	AK
692	646	107	Marc Hamann	1924	M35-39	GER	01:04:11	05:36:29	03:57:41	10:52:18
716	669	108	Arnar Ingolfsson	2483	M35-39	ISL	01:33:15	05:43:03	03:26:45	10:54:23
730	682	109	Konstantinos Abatzoglou	2503	M35-39	GRE	01:12:00	05:30:03	03:57:36	10:55:39
745	693	110	Kasper Schmidt	867	M35-39	DEN	01:11:05	05:32:48	04:03:26	10:57:57
746	694	111	Tonny Bloch	921	M35-39	DEN	01:11:06	05:30:41	04:04:18	10:57:57
752	699	112	Rafa? Pruchnicki	2352	M35-39	POL	01:12:49	05:27:19	04:05:31	10:58:12
753	700	113	Michael Eigil Andersen	877	M35-39	DEN	01:14:54	05:05:19	04:27:35	10:58:21
765	710	114	Jim Bacon	1553	M35-39	GBR	01:19:53	05:41:21	03:48:16	11:00:18
767	712	115	Marko Niemimaa	2273	M35-39	FIN	01:07:37	05:38:44	03:58:40	11:00:25
772	717	116	Kristian Tholstrup	891	M35-39	DEN	01:30:35	05:27:19	03:49:48	11:00:51