Rafal Siewierkiewicz -
Ironman Copenhagen 2018

Quick facts

619/576/112Alle/Geschlecht/AK

M40-44Altersklasse

2359Startnummer

POLNationalität


1:15:18	5:09:38	4:06:27	10:46:30

Vergleiche Rafal Siewierkiewicz mit anderen Athleten!

2359 Siewierkiewicz

148 Øien ×

265 Avaldi ×

2071 Bermudez Abella ×

1819 Svedström ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:18	01:15:18	01:58 min/100m	-00:10 (193.) ●	-00:13 (1001.) ●	-00:41 (1139.) ●
Wechsel		01:24:20	00:09:02	-	+01:55 (269.) ●	+01:50 (1464.) ●	+01:49 (1723.) ●
Radfahren	33 km	02:21:06	00:56:46	34.88 km/h	-04:50 (81.) ●	-05:15 (350.) ●	-05:59 (360.) ●
Radfahren	63 km	03:11:34	00:50:28	35.67 km/h	-05:04 (67.) ●	-05:27 (319.) ●	-06:12 (326.) ●
Radfahren	82 km	03:43:09	00:31:35	36.09 km/h	-03:39 (64.) ●	-03:33 (329.) ●	-04:00 (338.) ●
Radfahren	93 km	04:01:11	00:18:02	36.6 km/h	-02:03 (77.) ●	-02:06 (408.) ●	-02:21 (422.) ●
Radfahren	110 km	04:31:08	00:29:57	34.06 km/h	-03:14 (75.) ●	-03:34 (327.) ●	-03:59 (336.) ●
Radfahren	140 km	05:24:46	00:53:38	33.56 km/h	-05:05 (97.) ●	-05:13 (466.) ●	-05:57 (483.) ●
Radfahren	159 km	05:58:50	00:34:04	33.46 km/h	-02:24 (114.) ●	-02:37 (555.) ●	-03:04 (581.) ●
Radfahren	170 km	06:17:32	00:18:42	35.29 km/h	-01:58 (90.) ●	-02:00 (445.) ●	-02:15 (458.) ●
Radfahren	179.5 km	06:32:44	00:15:12	37.5 km/h	-01:19 (91.) ●	-01:23 (420.) ●	-01:35 (437.) ●
Radfahren	180 km	06:33:58	00:01:14	24.32 km/h	-00:05 (87.) ●	-00:05 (473.) ●	-00:07 (510.) ●
Radfahren	180 km	06:33:58	05:09:38	34.88 km/h	-29:41 (77.) ●	-31:13 (371.) ●	-35:29 (382.) ●
Wechsel		06:40:03	00:06:05	-	-00:12 (197.) ●	-00:41 (1022.) ●	-00:53 (1157.) ●
Laufen	2.4 km	06:50:30	00:10:27	04:21 min/km	-01:42 (45.) ●	-01:44 (285.) ●	-01:51 (299.) ●
Laufen	4.3 km	07:00:42	00:10:12	05:22 min/km	-00:12 (174.) ●	-00:17 (944.) ●	-00:24 (1051.) ●
Laufen	6.9 km	07:14:59	00:14:17	05:29 min/km	-00:46 (149.) ●	-00:51 (809.) ●	-01:00 (888.) ●
Laufen	9.4 km	07:29:25	00:14:26	05:46 min/km	-01:33 (112.) ●	-01:37 (582.) ●	-01:46 (631.) ●
Laufen	11.9 km	07:41:31	00:12:06	04:50 min/km	-01:11 (120.) ●	-01:14 (628.) ●	-01:22 (685.) ●
Laufen	13.8 km	07:51:32	00:10:01	05:16 min/km	-01:16 (107.) ●	-01:21 (542.) ●	-01:27 (589.) ●
Laufen	16.3 km	08:05:34	00:14:02	05:36 min/km	-01:58 (106.) ●	-02:06 (500.) ●	-02:14 (547.) ●
Laufen	18.9 km	08:21:09	00:15:35	05:59 min/km	-01:30 (131.) ●	-01:40 (682.) ●	-01:48 (758.) ●
Laufen	21.3 km	08:34:36	00:13:27	05:36 min/km	-00:56 (154.) ●	-01:01 (821.) ●	-01:08 (922.) ●
Laufen	23.3 km	08:46:45	00:12:09	06:04 min/km	-00:07 (191.) ●	-00:12 (1028.) ●	-00:17 (1175.) ●
Laufen	25.8 km	09:02:37	00:15:52	06:20 min/km	-01:23 (132.) ●	-01:30 (738.) ●	-01:34 (837.) ●
Laufen	28.4 km	09:19:15	00:16:38	06:23 min/km	-01:50 (125.) ●	-01:57 (673.) ●	-02:03 (766.) ●
Laufen	30.8 km	09:33:26	00:14:11	05:54 min/km	-01:13 (143.) ●	-01:13 (757.) ●	-01:17 (863.) ●
Laufen	32.7 km	09:45:49	00:12:23	06:31 min/km	-00:35 (164.) ●	-00:36 (884.) ●	-00:39 (1022.) ●
Laufen	35.3 km	10:03:22	00:17:33	06:45 min/km	-00:29 (181.) ●	-00:28 (959.) ●	-00:33 (1109.) ●
Laufen	37.9 km	10:21:04	00:17:42	06:48 min/km	-01:22 (147.) ●	-01:24 (797.) ●	-01:29 (918.) ●
Laufen	40.3 km	10:35:28	00:14:24	06:00 min/km	-01:07 (146.) ●	-01:13 (779.) ●	-01:16 (893.) ●
Laufen	42.1 km	10:46:17	00:10:49	06:00 min/km	-00:52 (149.) ●	-00:59 (792.) ●	-01:02 (898.) ●
Laufen	42.2 km	10:46:30	00:00:13	02:09 min/km	-00:05 (39.) ●	-00:05 (196.) ●	-00:05 (220.) ●
Laufen	42.2 km	10:46:30	04:06:27	05:50 min/km	-20:07 (134.) ●	-21:28 (698.) ●	-23:15 (782.) ●
Total	226 km	10:46:30	10:46:30	20.97 km/h	-48:15 (112.) ●	-51:45 (576.) ●	-58:29 (619.) ●

Ges	Sex	Ak	Name	#	AK
546	511	107	Lars Roos	1817	M40-44	SWE	01:08:49	05:18:13	04:02:11	10:38:59
561	526	108	Rolf Gudomlund	945	M40-44	DEN	01:15:44	05:12:25	04:02:32	10:40:38
566	529	109	Nathan Willmington	1622	M40-44	GBR	01:18:36	05:13:34	04:00:47	10:40:56
579	541	110	Christian Øien	148	M40-44	DEN	01:02:30	05:06:47	04:26:04	10:42:27
580	542	111	Ivan Avaldi	265	M40-44	ITA	01:06:36	05:37:34	03:45:14	10:42:32
619	576	112	Rafal Siewierkiewicz	2359	M40-44	POL	01:15:18	05:09:38	04:06:27	10:46:30
621	578	113	Manuel Bermudez Abella	2071	M40-44	ESP	01:08:18	05:32:31	03:55:11	10:46:43
629	586	114	Olof Svedström	1819	M40-44	SWE	01:16:29	05:16:11	03:58:32	10:47:23
630	587	115	Lars Bording-Machon	1016	M40-44	DEN	01:08:53	05:12:21	04:13:05	10:47:35
640	597	116	Stephen Pepper	1628	M40-44	GBR	01:13:03	05:32:33	03:48:01	10:48:34