Pawel Bak -
Ironman Copenhagen 2018

Quick facts

1881/1639/310Alle/Geschlecht/AK

M40-44Altersklasse

2365Startnummer

POLNationalität


1:09:56	6:33:04	5:15:41	13:16:01

Vergleiche Pawel Bak mit anderen Athleten!

2365 Bak

2011 Velund ×

1623 MacFarlane ×

933 Skotte ×

520 Simonsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:56	01:09:56	01:50 min/100m	-05:32 (120.) ●	-05:35 (648.) ●	-06:03 (725.) ●
Wechsel		01:19:49	00:09:53	-	+02:46 (293.) ●	+02:41 (1566.) ●	+02:40 (1843.) ●
Radfahren	33 km	02:28:01	01:08:12	29.03 km/h	+06:36 (308.) ●	+06:11 (1653.) ●	+05:27 (1857.) ●
Radfahren	63 km	03:29:20	01:01:19	29.36 km/h	+05:47 (304.) ●	+05:24 (1610.) ●	+04:39 (1804.) ●
Radfahren	82 km	04:08:43	00:39:23	28.95 km/h	+04:09 (312.) ●	+04:15 (1671.) ●	+03:48 (1892.) ●
Radfahren	93 km	04:31:20	00:22:37	29.18 km/h	+02:32 (295.) ●	+02:29 (1628.) ●	+02:14 (1856.) ●
Radfahren	110 km	05:09:44	00:38:24	26.56 km/h	+05:13 (312.) ●	+04:53 (1682.) ●	+04:28 (1927.) ●
Radfahren	140 km	06:18:40	01:08:56	26.11 km/h	+10:13 (318.) ●	+10:05 (1737.) ●	+09:21 (2000.) ●
Radfahren	159 km	07:04:44	00:46:04	24.75 km/h	+09:36 (338.) ●	+09:23 (1855.) ●	+08:56 (2158.) ●
Radfahren	170 km	07:30:21	00:25:37	25.76 km/h	+04:57 (334.) ●	+04:55 (1807.) ●	+04:40 (2095.) ●
Radfahren	179.5 km	07:51:06	00:20:45	27.47 km/h	+04:14 (345.) ●	+04:10 (1877.) ●	+03:58 (2186.) ●
Radfahren	180 km	07:52:53	00:01:47	16.82 km/h	+00:28 (349.) ●	+00:28 (1896.) ●	+00:26 (2218.) ●
Radfahren	180 km	07:52:53	06:33:04	27.48 km/h	+53:45 (322.) ●	+52:13 (1743.) ●	+47:57 (1996.) ●
Wechsel		08:00:20	00:07:27	-	+01:10 (259.) ●	+00:41 (1347.) ●	+00:29 (1534.) ●
Laufen	2.4 km	08:13:31	00:13:11	05:29 min/km	+01:02 (278.) ●	+01:00 (1471.) ●	+00:53 (1676.) ●
Laufen	4.3 km	08:24:45	00:11:14	05:54 min/km	+00:50 (266.) ●	+00:45 (1403.) ●	+00:38 (1593.) ●
Laufen	6.9 km	08:41:31	00:16:46	06:26 min/km	+01:43 (282.) ●	+01:38 (1500.) ●	+01:29 (1722.) ●
Laufen	9.4 km	08:58:43	00:17:12	06:52 min/km	+01:13 (252.) ●	+01:09 (1374.) ●	+01:00 (1571.) ●
Laufen	11.9 km	09:13:28	00:14:45	05:54 min/km	+01:28 (273.) ●	+01:25 (1463.) ●	+01:17 (1686.) ●
Laufen	13.8 km	09:26:53	00:13:25	07:03 min/km	+02:08 (302.) ●	+02:03 (1617.) ●	+01:57 (1878.) ●
Laufen	16.3 km	09:44:28	00:17:35	07:02 min/km	+01:35 (264.) ●	+01:27 (1395.) ●	+01:19 (1618.) ●
Laufen	18.9 km	10:04:19	00:19:51	07:38 min/km	+02:46 (291.) ●	+02:36 (1529.) ●	+02:28 (1778.) ●
Laufen	21.3 km	10:21:06	00:16:47	06:59 min/km	+02:24 (284.) ●	+02:19 (1519.) ●	+02:12 (1766.) ●
Laufen	23.3 km	10:37:55	00:16:49	08:24 min/km	+04:33 (332.) ●	+04:28 (1794.) ●	+04:23 (2107.) ●
Laufen	25.8 km	10:59:49	00:21:54	08:45 min/km	+04:39 (316.) ●	+04:32 (1686.) ●	+04:28 (1986.) ●
Laufen	28.4 km	11:21:44	00:21:55	08:25 min/km	+03:27 (285.) ●	+03:20 (1551.) ●	+03:14 (1815.) ●
Laufen	30.8 km	11:40:56	00:19:12	07:59 min/km	+03:48 (302.) ●	+03:48 (1674.) ●	+03:44 (1969.) ●
Laufen	32.7 km	11:57:11	00:16:15	08:33 min/km	+03:17 (312.) ●	+03:16 (1693.) ●	+03:13 (1991.) ●
Laufen	35.3 km	12:18:24	00:21:13	08:09 min/km	+03:11 (286.) ●	+03:12 (1555.) ●	+03:07 (1826.) ●
Laufen	37.9 km	12:41:08	00:22:44	08:44 min/km	+03:40 (291.) ●	+03:38 (1561.) ●	+03:33 (1829.) ●
Laufen	40.3 km	13:01:15	00:20:07	08:22 min/km	+04:36 (318.) ●	+04:30 (1710.) ●	+04:27 (2019.) ●
Laufen	42.1 km	13:15:43	00:14:28	08:02 min/km	+02:47 (306.) ●	+02:40 (1649.) ●	+02:37 (1938.) ●
Laufen	42.2 km	13:16:01	00:00:18	02:59 min/km	±00:00 (247.) ●	±00:00 (1270.) ●	±00:00 (1501.) ●
Laufen	42.2 km	13:16:01	05:15:41	07:28 min/km	+49:07 (297.) ●	+47:46 (1595.) ●	+45:59 (1865.) ●
Total	226 km	13:16:01	13:16:01	17.03 km/h	+01:41:16 (310.) ●	+01:37:46 (1639.) ●	+01:31:02 (1881.) ●

Ges	Sex	Ak	Name	#	AK
1857	1621	305	Peter Sonne	973	M40-44	DEN	01:09:47	06:17:15	05:27:45	13:10:56
1872	1634	306	Ivo Van Ee	2327	M40-44	NED	01:24:32	06:21:16	05:13:34	13:13:59
1873	1635	307	Danjel Eriksen	970	M40-44	DEN	01:44:33	05:34:17	05:35:58	13:14:30
1874	1636	308	Lars Velund	2011	M40-44	NOR	01:29:47	06:33:25	04:49:32	13:14:52
1878	1638	309	Andrew MacFarlane	1623	M40-44	GBR	01:27:23	06:16:54	05:09:47	13:15:48
1881	1639	310	Pawel Bak	2365	M40-44	POL	01:09:56	06:33:04	05:15:41	13:16:01
1888	1646	311	Niels Skotte	933	M40-44	DEN	01:25:16	06:21:12	05:14:23	13:17:55
1903	1657	312	Kim Lefevre Simonsen	520	M40-44	DEN	01:15:57	05:32:40	06:16:47	13:20:34
1927	1673	313	Danni Capion Rasmussen	928	M40-44	DEN	01:39:21	06:22:05	04:59:44	13:26:07
1944	1688	314	Carsten Møller	1001	M40-44	DEN	01:31:25	06:28:58	05:15:17	13:29:26