Denis Lamonov -
Ironman Copenhagen 2018

Quick facts

1605/1424/216Alle/Geschlecht/AK

M30-34Altersklasse

2432Startnummer

RUSNationalität


1:17:39	6:17:36	4:46:14	12:32:50

Vergleiche Denis Lamonov mit anderen Athleten!

2432 Lamonov

1781 Sandwall ×

2154 Ross ×

840 Pedersen ×

1506 Quayle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:39	01:17:39	02:02 min/100m	+04:20 (181.) ●	+02:08 (1157.) ●	+01:40 (1317.) ●
Wechsel		01:24:21	00:06:42	-	-00:08 (155.) ●	-00:30 (971.) ●	-00:31 (1123.) ●
Radfahren	33 km	02:30:15	01:05:54	30.05 km/h	+04:03 (210.) ●	+03:53 (1448.) ●	+03:09 (1590.) ●
Radfahren	63 km	03:29:34	00:59:19	30.35 km/h	+03:42 (210.) ●	+03:24 (1432.) ●	+02:39 (1577.) ●
Radfahren	82 km	04:09:01	00:39:27	28.9 km/h	+04:38 (245.) ●	+04:19 (1678.) ●	+03:52 (1900.) ●
Radfahren	93 km	04:30:57	00:21:56	30.09 km/h	+02:01 (229.) ●	+01:48 (1527.) ●	+01:33 (1717.) ●
Radfahren	110 km	05:08:18	00:37:21	27.31 km/h	+04:03 (237.) ●	+03:50 (1608.) ●	+03:25 (1821.) ●
Radfahren	140 km	06:19:35	01:11:17	25.25 km/h	+12:43 (260.) ●	+12:26 (1805.) ●	+11:42 (2094.) ●
Radfahren	159 km	07:01:07	00:41:32	27.45 km/h	+05:11 (245.) ●	+04:51 (1670.) ●	+04:24 (1906.) ●
Radfahren	170 km	07:22:15	00:21:08	31.23 km/h	+00:36 (185.) ●	+00:26 (1231.) ●	+00:11 (1354.) ●
Radfahren	179.5 km	07:40:19	00:18:04	31.55 km/h	+01:36 (233.) ●	+01:29 (1556.) ●	+01:17 (1740.) ●
Radfahren	180 km	07:41:57	00:01:38	18.37 km/h	+00:20 (265.) ●	+00:19 (1816.) ●	+00:17 (2109.) ●
Radfahren	180 km	07:41:57	06:17:36	28.6 km/h	+38:53 (242.) ●	+36:45 (1620.) ●	+32:29 (1827.) ●
Wechsel		07:46:36	00:04:39	-	-01:32 (97.) ●	-02:07 (609.) ●	-02:19 (692.) ●
Laufen	2.4 km	07:59:45	00:13:09	05:28 min/km	+01:22 (235.) ●	+00:58 (1459.) ●	+00:51 (1663.) ●
Laufen	4.3 km	08:12:10	00:12:25	06:32 min/km	+02:19 (258.) ●	+01:56 (1681.) ●	+01:49 (1947.) ●
Laufen	6.9 km	08:29:12	00:17:02	06:33 min/km	+02:28 (243.) ●	+01:54 (1551.) ●	+01:45 (1787.) ●
Laufen	9.4 km	08:47:32	00:18:20	07:20 min/km	+02:50 (239.) ●	+02:17 (1561.) ●	+02:08 (1807.) ●
Laufen	11.9 km	09:06:56	00:19:24	07:45 min/km	+06:33 (269.) ●	+06:04 (1867.) ●	+05:56 (2196.) ●
Laufen	13.8 km	09:19:16	00:12:20	06:29 min/km	+01:24 (224.) ●	+00:58 (1386.) ●	+00:52 (1600.) ●
Laufen	16.3 km	09:36:02	00:16:46	06:42 min/km	+01:23 (210.) ●	+00:38 (1249.) ●	+00:30 (1430.) ●
Laufen	18.9 km	09:53:34	00:17:32	06:44 min/km	+01:04 (197.) ●	+00:17 (1159.) ●	+00:09 (1323.) ●
Laufen	21.3 km	10:08:00	00:14:26	06:00 min/km	+00:39 (187.) ●	-00:02 (1100.) ●	-00:09 (1244.) ●
Laufen	23.3 km	10:19:57	00:11:57	05:58 min/km	+00:09 (169.) ●	-00:24 (963.) ●	-00:29 (1097.) ●
Laufen	25.8 km	10:36:16	00:16:19	06:31 min/km	-00:15 (153.) ●	-01:03 (857.) ●	-01:07 (976.) ●
Laufen	28.4 km	10:53:24	00:17:08	06:35 min/km	-00:38 (142.) ●	-01:27 (785.) ●	-01:33 (895.) ●
Laufen	30.8 km	11:07:57	00:14:33	06:03 min/km	-00:15 (144.) ●	-00:51 (845.) ●	-00:55 (970.) ●
Laufen	32.7 km	11:22:32	00:14:35	07:40 min/km	+02:05 (225.) ●	+01:36 (1432.) ●	+01:33 (1685.) ●
Laufen	35.3 km	11:42:06	00:19:34	07:31 min/km	+02:19 (215.) ●	+01:33 (1345.) ●	+01:28 (1576.) ●
Laufen	37.9 km	12:04:33	00:22:27	08:38 min/km	+04:15 (236.) ●	+03:21 (1531.) ●	+03:16 (1791.) ●
Laufen	40.3 km	12:22:07	00:17:34	07:19 min/km	+02:34 (224.) ●	+01:57 (1450.) ●	+01:54 (1696.) ●
Laufen	42.1 km	12:32:33	00:10:26	05:47 min/km	-00:43 (111.) ●	-01:22 (645.) ●	-01:25 (726.) ●
Laufen	42.2 km	12:32:50	00:00:17	02:49 min/km	-00:01 (174.) ●	-00:01 (1073.) ●	-00:01 (1254.) ●
Laufen	42.2 km	12:32:50	04:46:14	06:46 min/km	+29:32 (217.) ●	+18:19 (1308.) ●	+16:32 (1510.) ●
Total	226 km	12:32:50	12:32:50	18.01 km/h	+01:11:05 (216.) ●	+54:35 (1424.) ●	+47:51 (1605.) ●

Ges	Sex	Ak	Name	#	AK
1522	1355	211	Saul Ramirez Molina	2053	M30-34	ESP	01:26:51	05:54:59	04:41:35	12:22:36
1523	1356	212	Stephen Holloway	1514	M30-34	GBR	01:18:09	06:11:34	04:34:41	12:22:37
1524	1357	213	Henrik Overgaard	824	M30-34	DEN	01:15:51	06:15:07	04:39:18	12:22:46
1536	1368	214	Philip Sandwall	1781	M30-34	SWE	01:33:07	06:02:52	04:32:44	12:23:57
1582	1404	215	Ryan Ross	2154	M30-34	USA	01:17:23	06:13:19	04:46:05	12:29:16
1605	1424	216	Denis Lamonov	2432	M30-34	RUS	01:17:39	06:17:36	04:46:14	12:32:50
1607	1425	217	Morten Hessellund Helwig Pedersen	840	M30-34	DEN	01:20:19	06:05:14	04:46:01	12:33:14
1617	1431	218	Thomas Quayle	1506	M30-34	GBR	01:10:12	06:13:39	04:45:37	12:34:37
1622	1436	219	Jamie Freyne	1533	M30-34	GBR	01:16:42	06:27:40	04:23:57	12:34:59
1633	1445	220	Pascal Lestable	416	M30-34	FRA	01:24:33	06:25:31	04:37:21	12:36:17