Jan Præstholm -
Ironman Copenhagen 2018

Quick facts

144/141/4Alle/Geschlecht/AK

M50-54Altersklasse

338Startnummer

DENNationalität


1:01:35	4:57:01	3:34:14	9:41:24

Vergleiche Jan Præstholm mit anderen Athleten!

338 Præstholm

433 Papanikolaou ×

1308 Larsen ×

1275 Hastrup ×

1298 Larsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:01:35	01:01:35	01:37 min/100m	-18:21 (15.) ●	-13:56 (232.) ●	-14:24 (250.) ●
Wechsel		01:06:07	00:04:32	-	-03:28 (30.) ●	-02:40 (342.) ●	-02:41 (386.) ●
Radfahren	33 km	02:01:04	00:54:57	36.03 km/h	-08:29 (13.) ●	-07:04 (172.) ●	-07:48 (175.) ●
Radfahren	63 km	02:49:30	00:48:26	37.16 km/h	-08:56 (8.) ●	-07:29 (134.) ●	-08:14 (137.) ●
Radfahren	82 km	03:20:10	00:30:40	37.17 km/h	-05:15 (10.) ●	-04:28 (175.) ●	-04:55 (179.) ●
Radfahren	93 km	03:37:32	00:17:22	38 km/h	-03:18 (16.) ●	-02:46 (196.) ●	-03:01 (201.) ●
Radfahren	110 km	04:06:22	00:28:50	35.38 km/h	-05:29 (8.) ●	-04:41 (162.) ●	-05:06 (167.) ●
Radfahren	140 km	04:57:20	00:50:58	35.32 km/h	-09:18 (18.) ●	-07:53 (191.) ●	-08:37 (195.) ●
Radfahren	159 km	05:29:35	00:32:15	35.35 km/h	-05:23 (18.) ●	-04:26 (230.) ●	-04:53 (235.) ●
Radfahren	170 km	05:47:07	00:17:32	37.64 km/h	-03:46 (8.) ●	-03:10 (126.) ●	-03:25 (131.) ●
Radfahren	179.5 km	06:01:56	00:14:49	38.47 km/h	-02:09 (22.) ●	-01:46 (240.) ●	-01:58 (249.) ●
Radfahren	180 km	06:03:08	00:01:12	25 km/h	-00:09 (52.) ●	-00:07 (404.) ●	-00:09 (438.) ●
Radfahren	180 km	06:03:08	04:57:01	36.36 km/h	-52:12 (9.) ●	-43:50 (157.) ●	-48:06 (160.) ●
Wechsel		06:07:10	00:04:02	-	-05:22 (34.) ●	-02:44 (412.) ●	-02:56 (465.) ●
Laufen	2.4 km	06:17:59	00:10:49	04:30 min/km	-02:01 (29.) ●	-01:22 (429.) ●	-01:29 (457.) ●
Laufen	4.3 km	06:27:14	00:09:15	04:52 min/km	-01:51 (35.) ●	-01:14 (452.) ●	-01:21 (486.) ●
Laufen	6.9 km	06:40:00	00:12:46	04:54 min/km	-03:08 (23.) ●	-02:22 (302.) ●	-02:31 (321.) ●
Laufen	9.4 km	06:53:24	00:13:24	05:21 min/km	-03:35 (21.) ●	-02:39 (268.) ●	-02:48 (281.) ●
Laufen	11.9 km	07:04:24	00:11:00	04:24 min/km	-03:08 (20.) ●	-02:20 (259.) ●	-02:28 (272.) ●
Laufen	13.8 km	07:13:48	00:09:24	04:56 min/km	-02:35 (23.) ●	-01:58 (305.) ●	-02:04 (321.) ●
Laufen	16.3 km	07:26:45	00:12:57	05:10 min/km	-04:07 (15.) ●	-03:11 (228.) ●	-03:19 (236.) ●
Laufen	18.9 km	07:40:28	00:13:43	05:16 min/km	-04:32 (15.) ●	-03:32 (233.) ●	-03:40 (244.) ●
Laufen	21.3 km	07:52:10	00:11:42	04:52 min/km	-03:35 (27.) ●	-02:46 (305.) ●	-02:53 (332.) ●
Laufen	23.3 km	08:02:00	00:09:50	04:55 min/km	-03:14 (20.) ●	-02:31 (261.) ●	-02:36 (281.) ●
Laufen	25.8 km	08:15:35	00:13:35	05:26 min/km	-04:48 (17.) ●	-03:47 (232.) ●	-03:51 (249.) ●
Laufen	28.4 km	08:29:44	00:14:09	05:26 min/km	-05:36 (11.) ●	-04:26 (186.) ●	-04:32 (195.) ●
Laufen	30.8 km	08:41:11	00:11:27	04:46 min/km	-04:46 (4.) ●	-03:57 (133.) ●	-04:01 (138.) ●
Laufen	32.7 km	08:51:13	00:10:02	05:16 min/km	-03:42 (18.) ●	-02:57 (202.) ●	-03:00 (217.) ●
Laufen	35.3 km	09:05:10	00:13:57	05:21 min/km	-05:10 (16.) ●	-04:04 (219.) ●	-04:09 (233.) ●
Laufen	37.9 km	09:19:52	00:14:42	05:39 min/km	-05:34 (15.) ●	-04:24 (215.) ●	-04:29 (227.) ●
Laufen	40.3 km	09:32:09	00:12:17	05:07 min/km	-04:14 (16.) ●	-03:20 (245.) ●	-03:23 (264.) ●
Laufen	42.1 km	09:41:08	00:08:59	04:59 min/km	-03:32 (11.) ●	-02:49 (189.) ●	-02:52 (195.) ●
Laufen	42.2 km	09:41:24	00:00:16	02:39 min/km	-00:03 (51.) ●	-00:02 (619.) ●	-00:02 (727.) ●
Laufen	42.2 km	09:41:24	03:34:14	05:04 min/km	-01:09:11 (21.) ●	-53:41 (220.) ●	-55:28 (233.) ●
Total	226 km	09:41:24	09:41:24	23.32 km/h	-02:28:34 (4.) ●	-01:56:51 (141.) ●	-02:03:35 (144.) ●

Ges	Sex	Ak	Name	#	AK
62	61	1	Lennie Kristensen	186	M50-54	DEN	01:13:09	04:43:38	03:10:04	09:13:19
112	111	2	Konstantinos Papanikolaou	433	M50-54	GRE	01:02:54	04:52:48	03:29:45	09:31:39
143	140	3	Henrik Larsen	1308	M50-54	DEN	01:08:57	04:55:32	03:28:53	09:40:40
144	141	4	Jan Præstholm	338	M50-54	DEN	01:01:35	04:57:01	03:34:14	09:41:24
153	150	5	Morten Hastrup	1275	M50-54	DEN	01:06:24	04:57:48	03:30:55	09:43:41
165	162	6	Claus Nygaard Larsen	1298	M50-54	DEN	01:10:22	05:01:22	03:27:41	09:46:09
173	170	7	Niels Christian Smed Christensen	1208	M50-54	DEN	01:14:34	04:57:51	03:26:43	09:47:55
174	171	8	Ragnar Gudmundsson	2487	M50-54	ISL	00:50:01	05:10:58	03:39:07	09:48:09
179	176	9	Johan Rycx	2213	M50-54	BEL	00:55:54	04:59:04	03:43:21	09:48:31
200	196	10	Michael Vorre	1230	M50-54	DEN	01:12:20	04:51:07	03:40:55	09:51:57