Le Gjerum -
Ironman Copenhagen 2018

Quick facts

1392/146/22Alle/Geschlecht/AK

F35-39Altersklasse

584Startnummer

DENNationalität


1:25:12	6:11:57	4:08:22	12:04:56

Vergleiche Le Gjerum mit anderen Athleten!

584 Gjerum

302 Elvius ×

1898 Strathmann ×

586 Jensen ×

2261 Sinkkonen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:25:12	01:25:12	02:14 min/100m	+06:16 (36.) ●	+06:14 (240.) ●	+09:13 (1774.) ●
Wechsel		01:35:31	00:10:19	-	+02:58 (47.) ●	+02:49 (277.) ●	+03:06 (1912.) ●
Radfahren	33 km	02:42:30	01:06:59	29.56 km/h	-00:34 (22.) ●	-00:06 (162.) ●	+04:14 (1717.) ●
Radfahren	63 km	03:48:06	01:05:36	27.44 km/h	+04:16 (40.) ●	+04:25 (254.) ●	+08:56 (2067.) ●
Radfahren	82 km	04:25:47	00:37:41	30.25 km/h	-00:45 (22.) ●	-00:36 (150.) ●	+02:06 (1644.) ●
Radfahren	93 km	04:47:07	00:21:20	30.94 km/h	-00:36 (21.) ●	-00:31 (152.) ●	+00:57 (1555.) ●
Radfahren	110 km	05:23:20	00:36:13	28.16 km/h	-00:08 (30.) ●	-00:13 (180.) ●	+02:17 (1684.) ●
Radfahren	140 km	06:26:29	01:03:09	28.5 km/h	-00:34 (25.) ●	-00:41 (167.) ●	+03:34 (1634.) ●
Radfahren	159 km	07:05:29	00:39:00	29.23 km/h	-00:39 (24.) ●	-00:48 (153.) ●	+01:52 (1593.) ●
Radfahren	170 km	07:27:36	00:22:07	29.84 km/h	-00:07 (28.) ●	-00:19 (171.) ●	+01:10 (1618.) ●
Radfahren	179.5 km	07:45:52	00:18:16	31.2 km/h	+00:16 (28.) ●	+00:17 (194.) ●	+01:29 (1802.) ●
Radfahren	180 km	07:47:28	00:01:36	18.75 km/h	+00:09 (39.) ●	+00:08 (262.) ●	+00:15 (2026.) ●
Radfahren	180 km	07:47:28	06:11:57	29.04 km/h	+01:18 (27.) ●	+01:36 (179.) ●	+26:50 (1746.) ●
Wechsel		07:56:34	00:09:06	-	+01:49 (40.) ●	+00:53 (248.) ●	+02:08 (1848.) ●
Laufen	2.4 km	08:08:56	00:12:22	05:09 min/km	-00:32 (20.) ●	-00:39 (137.) ●	+00:04 (1328.) ●
Laufen	4.3 km	08:19:51	00:10:55	05:44 min/km	-00:10 (27.) ●	-00:20 (159.) ●	+00:19 (1448.) ●
Laufen	6.9 km	08:35:01	00:15:10	05:49 min/km	-01:02 (22.) ●	-01:02 (127.) ●	-00:07 (1239.) ●
Laufen	9.4 km	08:50:46	00:15:45	06:18 min/km	-01:27 (18.) ●	-01:25 (107.) ●	-00:27 (1126.) ●
Laufen	11.9 km	09:04:07	00:13:21	05:20 min/km	-00:41 (24.) ●	-00:56 (131.) ●	-00:07 (1250.) ●
Laufen	13.8 km	09:15:16	00:11:09	05:52 min/km	-00:57 (21.) ●	-00:59 (117.) ●	-00:19 (1142.) ●
Laufen	16.3 km	09:30:34	00:15:18	06:07 min/km	-01:23 (18.) ●	-01:47 (93.) ●	-00:58 (968.) ●
Laufen	18.9 km	09:46:17	00:15:43	06:02 min/km	-02:38 (14.) ●	-02:35 (74.) ●	-01:40 (794.) ●
Laufen	21.3 km	09:59:24	00:13:07	05:27 min/km	-02:11 (15.) ●	-02:11 (79.) ●	-01:28 (783.) ●
Laufen	23.3 km	10:10:49	00:11:25	05:42 min/km	-01:13 (16.) ●	-01:29 (97.) ●	-01:01 (901.) ●
Laufen	25.8 km	10:26:48	00:15:59	06:23 min/km	-01:39 (17.) ●	-01:57 (96.) ●	-01:27 (870.) ●
Laufen	28.4 km	10:43:23	00:16:35	06:22 min/km	-02:16 (14.) ●	-02:46 (82.) ●	-02:06 (751.) ●
Laufen	30.8 km	10:57:14	00:13:51	05:46 min/km	-01:43 (18.) ●	-02:02 (87.) ●	-01:37 (752.) ●
Laufen	32.7 km	11:08:53	00:11:39	06:07 min/km	-01:45 (12.) ●	-01:43 (83.) ●	-01:23 (752.) ●
Laufen	35.3 km	11:24:29	00:15:36	06:00 min/km	-02:44 (14.) ●	-02:59 (58.) ●	-02:30 (609.) ●
Laufen	37.9 km	11:40:33	00:16:04	06:10 min/km	-03:35 (10.) ●	-03:40 (53.) ●	-03:07 (509.) ●
Laufen	40.3 km	11:54:15	00:13:42	05:42 min/km	-02:08 (13.) ●	-02:19 (80.) ●	-01:58 (682.) ●
Laufen	42.1 km	12:04:41	00:10:26	05:47 min/km	-01:27 (13.) ●	-01:47 (78.) ●	-01:25 (720.) ●
Laufen	42.2 km	12:04:56	00:00:15	02:29 min/km	-00:03 (10.) ●	-00:03 (73.) ●	-00:03 (505.) ●
Laufen	42.2 km	12:04:56	04:08:22	05:53 min/km	-29:34 (14.) ●	-32:39 (84.) ●	-21:20 (813.) ●
Total	226 km	12:04:56	12:04:56	18.71 km/h	-17:13 (22.) ●	-21:07 (146.) ●	+19:57 (1392.) ●

Ges	Sex	Ak	Name	#	AK
1208	110	17	Sandra Nilsson	1747	F35-39	SWE	01:27:59	05:59:48	03:59:30	11:43:40
1241	116	18	Laila Andersen	587	F35-39	DEN	01:19:48	05:47:16	04:23:52	11:47:05
1301	128	19	Beth Sonley	1394	F35-39	GBR	01:17:24	06:18:32	04:00:36	11:53:09
1307	129	20	Mia Elvius	302	F35-39	DEN	01:24:52	06:07:24	04:10:00	11:53:25
1364	140	21	Christine Strathmann	1898	F35-39	GER	01:10:38	06:14:45	04:20:41	12:01:02
1392	146	22	Le Gjerum	584	F35-39	DEN	01:25:12	06:11:57	04:08:22	12:04:56
1449	157	23	Heidi Jensen	586	F35-39	DEN	01:21:14	06:06:41	04:30:03	12:12:14
1499	164	24	Elina Sinkkonen	2261	F35-39	FIN	01:32:10	06:13:47	04:16:24	12:19:28
1542	170	25	Erin Green	397	F35-39	USA	01:07:16	05:53:58	05:08:38	12:24:21
1554	172	26	Frauke Veronica Lintermans	403	F35-39	BEL	01:05:08	05:52:27	05:14:43	12:25:46