Sascha Ruckes -
Challenge Roth 2016

Quick facts

450/373/69Alle/Geschlecht/AK

M 40Altersklasse

1704Startnummer

GERNationalität


1:18:37	5:15:44	3:32:27	10:12:42

Vergleiche Sascha Ruckes mit anderen Athleten!

1704 Ruckes

382 Nelke ×

272 Friedrich ×

554 Gunkel ×

615 Bronchalo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:37	01:18:37	02:04 min/100m	+04:08 (356.) ●	+03:33 (1631.) ●	+03:14 (2083.) ●
Wechsel		01:20:57	00:02:20	-	-03:05 (19.) ●	-03:00 (145.) ●	-02:48 (333.) ●
Radfahren	5 km	01:29:37	00:08:40	34.62 km/h	+00:02 (320.) ●	+00:04 (1470.) ●	-00:04 (1859.) ●
Radfahren	37.5 km	02:23:57	00:54:20	35.89 km/h	-03:50 (103.) ●	-04:15 (487.) ●	-04:45 (600.) ●
Radfahren	70.9 km	03:25:56	01:01:59	32.33 km/h	-03:24 (178.) ●	-03:47 (825.) ●	-04:33 (955.) ●
Radfahren	89.5 km	03:59:14	00:33:18	33.51 km/h	-00:49 (225.) ●	-01:02 (1060.) ●	-01:33 (1243.) ●
Radfahren	122 km	04:54:28	00:55:14	35.3 km/h	-06:22 (72.) ●	-06:50 (369.) ●	-07:36 (427.) ●
Radfahren	155.5 km	05:57:08	01:02:40	32.07 km/h	-07:12 (92.) ●	-07:43 (447.) ●	-08:48 (515.) ●
Radfahren	174.2 km	06:28:44	00:31:36	35.51 km/h	-04:13 (48.) ●	-04:33 (215.) ●	-04:59 (248.) ●
Radfahren	180 km	06:36:41	00:07:57	43.77 km/h	-00:43 (90.) ●	-00:48 (431.) ●	-00:53 (553.) ●
Radfahren	180 km	06:36:41	05:15:44	34.21 km/h	-26:31 (103.) ●	-28:54 (494.) ●	-33:11 (587.) ●
Wechsel		06:40:15	00:03:34	-	-00:31 (241.) ●	-00:34 (1159.) ●	-00:26 (1621.) ●
Laufen	0.5 km	06:42:26	00:02:11	04:22 min/km	-00:20 (77.) ●	-00:21 (383.) ●	-00:30 (467.) ●
Laufen	4.1 km	06:59:21	00:16:55	04:41 min/km	-03:02 (62.) ●	-03:14 (326.) ●	-03:25 (411.) ●
Laufen	12.5 km	07:40:54	00:41:33	04:56 min/km	-08:18 (81.) ●	-08:41 (379.) ●	-08:56 (484.) ●
Laufen	21.1 km	08:25:03	00:44:09	05:08 min/km	-10:37 (66.) ●	-11:03 (323.) ●	-11:05 (429.) ●
Laufen	24.9 km	08:45:04	00:20:01	05:16 min/km	-06:48 (52.) ●	-06:44 (234.) ●	-06:36 (322.) ●
Laufen	28 km	09:01:47	00:16:43	05:23 min/km	-04:45 (64.) ●	-04:42 (312.) ●	-04:42 (413.) ●
Laufen	31 km	09:16:42	00:14:55	04:58 min/km	-05:09 (28.) ●	-05:18 (132.) ●	-05:18 (187.) ●
Laufen	38.2 km	09:55:43	00:39:01	05:25 min/km	-10:54 (51.) ●	-11:04 (252.) ●	-11:13 (332.) ●
Laufen	39.2 km	10:01:23	00:05:40	05:40 min/km	-01:28 (49.) ●	-01:34 (250.) ●	-01:37 (312.) ●
Laufen	39.5 km	10:03:00	00:01:37	05:23 min/km	-00:32 (42.) ●	-00:34 (183.) ●	-00:35 (225.) ●
Laufen	42.1 km	10:12:42	00:09:42	03:43 min/km	-02:31 (47.) ●	-02:35 (237.) ●	-02:40 (295.) ●
Laufen	42.1 km	10:12:42	03:32:27	05:02 min/km	-54:24 (50.) ●	-55:50 (248.) ●	-56:37 (328.) ●
Total	225.9 km	10:12:42	10:12:42	22.12 km/h	-01:20:23 (69.) ●	-01:24:45 (373.) ●	-01:29:48 (450.) ●

Ges	Sex	Ak	Name	#	AK
429	356	64	Fabian Urban	505	M 40	GER	01:02:27	05:09:37	03:51:46	10:09:52
430	357	65	Thomas Johannes Andersen	380	M 40	DEN	01:15:00	05:10:49	03:38:05	10:09:53
437	361	66	Klaus Arnold	529	M 40	GER	01:10:41	05:08:58	03:46:52	10:10:55
439	363	67	Matthias Nelke	382	M 40	GER	01:10:30	05:02:33	03:50:17	10:11:10
446	370	68	Christian Friedrich	272	M 40	GER	01:06:37	05:13:29	03:47:46	10:12:18
450	373	69	Sascha Ruckes	1704	M 40	GER	01:18:37	05:15:44	03:32:27	10:12:42
452	375	70	Andy Gunkel	554	M 40	GER	01:16:25	05:15:48	03:36:04	10:12:44
458	379	71	Jesus Bronchalo	615	M 40	ESP	01:04:28	05:13:56	03:47:33	10:13:33
457	378	72	Thomas Maag	1902	M 40	GER	01:15:01	05:22:01	03:27:40	10:13:33
460	380	73	Gabriele Dr. Scarabelli	601	M 40	ITA	01:16:02	05:12:56	03:37:31	10:13:36