Holger Miedniak -
Challenge Roth 2016

Quick facts

1375/1119/248Alle/Geschlecht/AK

M 40Altersklasse

1932Startnummer

GERNationalität


1:08:15	5:46:40	4:12:27	11:16:49

Vergleiche Holger Miedniak mit anderen Athleten!

1932 Miedniak

2107 Binder ×

1991 Hoff ×

1465 Zanini ×

3206 Gaultier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:15	01:08:15	01:47 min/100m	-06:14 (149.) ●	-06:49 (735.) ●	-07:08 (923.) ●
Wechsel		01:14:52	00:06:37	-	+01:12 (381.) ●	+01:17 (1846.) ●	+01:29 (2475.) ●
Radfahren	5 km	01:24:14	00:09:22	32.03 km/h	+00:44 (440.) ●	+00:46 (2111.) ●	+00:38 (2722.) ●
Radfahren	37.5 km	02:23:56	00:59:42	32.66 km/h	+01:32 (344.) ●	+01:07 (1575.) ●	+00:37 (1916.) ●
Radfahren	70.9 km	03:29:46	01:05:50	30.44 km/h	+00:27 (317.) ●	+00:04 (1424.) ●	-00:42 (1695.) ●
Radfahren	89.5 km	04:03:49	00:34:03	32.78 km/h	-00:04 (291.) ●	-00:17 (1296.) ●	-00:48 (1532.) ●
Radfahren	122 km	05:06:55	01:03:06	30.9 km/h	+01:30 (328.) ●	+01:02 (1511.) ●	+00:16 (1828.) ●
Radfahren	155.5 km	06:18:36	01:11:41	28.04 km/h	+01:49 (341.) ●	+01:18 (1540.) ●	+00:13 (1828.) ●
Radfahren	174.2 km	06:53:45	00:35:09	31.92 km/h	-00:40 (260.) ●	-01:00 (1140.) ●	-01:26 (1337.) ●
Radfahren	180 km	07:01:32	00:07:47	44.71 km/h	-00:53 (55.) ●	-00:58 (294.) ●	-01:03 (388.) ●
Radfahren	180 km	07:01:32	05:46:40	31.15 km/h	+04:25 (330.) ●	+02:02 (1470.) ●	-02:15 (1744.) ●
Wechsel		07:04:22	00:02:50	-	-01:15 (169.) ●	-01:18 (796.) ●	-01:10 (1186.) ●
Laufen	0.5 km	07:07:03	00:02:41	05:22 min/km	+00:10 (390.) ●	+00:09 (1792.) ●	±00:00 (2243.) ●
Laufen	4.1 km	07:27:24	00:20:21	05:39 min/km	+00:24 (325.) ●	+00:12 (1484.) ●	+00:01 (1853.) ●
Laufen	12.5 km	08:17:19	00:49:55	05:56 min/km	+00:04 (308.) ●	-00:19 (1398.) ●	-00:34 (1770.) ●
Laufen	21.1 km	09:09:26	00:52:07	06:03 min/km	-02:39 (240.) ●	-03:05 (1132.) ●	-03:07 (1453.) ●
Laufen	24.9 km	09:34:24	00:24:58	06:34 min/km	-01:51 (224.) ●	-01:47 (1095.) ●	-01:39 (1453.) ●
Laufen	28 km	09:54:29	00:20:05	06:28 min/km	-01:23 (225.) ●	-01:20 (1094.) ●	-01:20 (1446.) ●
Laufen	31 km	10:13:39	00:19:10	06:23 min/km	-00:54 (242.) ●	-01:03 (1153.) ●	-01:03 (1502.) ●
Laufen	38.2 km	10:57:38	00:43:59	06:06 min/km	-05:56 (148.) ●	-06:06 (707.) ●	-06:15 (903.) ●
Laufen	39.2 km	11:04:07	00:06:29	06:29 min/km	-00:39 (180.) ●	-00:45 (844.) ●	-00:48 (1066.) ●
Laufen	39.5 km	11:05:58	00:01:51	06:10 min/km	-00:18 (135.) ●	-00:20 (661.) ●	-00:21 (828.) ●
Laufen	42.1 km	11:16:49	00:10:51	04:10 min/km	-01:22 (146.) ●	-01:26 (702.) ●	-01:31 (880.) ●
Laufen	42.1 km	11:16:49	04:12:27	05:59 min/km	-14:24 (219.) ●	-15:50 (1036.) ●	-16:37 (1324.) ●
Total	225.9 km	11:16:49	11:16:49	20.03 km/h	-16:16 (248.) ●	-20:38 (1119.) ●	-25:41 (1375.) ●

Ges	Sex	Ak	Name	#	AK
1351	1101	243	Florian Ebers	507	M 40	GER	01:09:44	05:29:30	04:30:42	11:15:07
1355	1105	244	Michael Gurn	1870	M 40	GER	01:13:43	06:54:14	04:18:05	11:15:17
1367	1114	245	Sven Schäfer	2838	M 40	GER	01:05:56	05:39:33	04:17:37	11:16:12
1372	1117	246	Martin Binder	2107	M 40	GER	01:10:38	05:11:10	04:40:42	11:16:32
1374	1118	247	Matthias Hoff	1991	M 40	GER	01:06:49	05:38:12	04:26:30	11:16:40
1375	1119	248	Holger Miedniak	1932	M 40	GER	01:08:15	05:46:40	04:12:27	11:16:49
1376	1120	249	Massimo Zanini	1465	M 40	ITA	01:05:13	05:29:41	04:34:40	11:16:51
1379	1123	250	Mathieu Gaultier	3206	M 40	FRA	01:13:23	05:54:35	04:03:30	11:16:55
1384	1127	251	Chris Outtersides	2685	M 40	AUS	01:24:18	05:41:05	04:00:24	11:17:35
1392	1135	252	Andre Schmidt	1992	M 40	GER	01:11:45	05:39:21	04:14:54	11:18:22