Emmanuel Rokakis -
Ironman Mont-Tremblant 2018

Quick facts

1334/1064/72Alle/Geschlecht/AK

M55-59Altersklasse

2109Startnummer

CANNationalität


1:20:14	6:26:52	5:25:04	13:28:06

Vergleiche Emmanuel Rokakis mit anderen Athleten!

2109 Rokakis

2015 Beliveau ×

2088 McDonough ×

2134 Zellner ×

2060 Hiscox ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:20:14	01:20:14	02:03 min/100m	-02:53 (60.) ●	+01:20 (931.) ●	+00:23 (1230.) ●
Wechsel		01:29:18	00:09:04	-	-00:57 (59.) ●	+00:35 (1022.) ●	+00:26 (1362.) ●
Radfahren	7 km	01:42:54	00:13:36	30.88 km/h	+00:20 (97.) ●	+00:41 (1211.) ●	+00:25 (1461.) ●
Radfahren	33 km	02:36:06	00:53:12	29.32 km/h	-01:39 (64.) ●	+00:10 (939.) ●	-01:01 (1098.) ●
Radfahren	66 km	03:37:05	01:00:59	32.47 km/h	-03:37 (48.) ●	-01:00 (844.) ●	-02:28 (979.) ●
Radfahren	72.5 km	03:50:18	00:13:13	29.51 km/h	-00:53 (45.) ●	-00:21 (762.) ●	-00:41 (882.) ●
Radfahren	81.5 km	04:12:29	00:22:11	24.34 km/h	-01:51 (43.) ●	-00:51 (745.) ●	-01:27 (860.) ●
Radfahren	90 km	04:28:31	00:16:02	31.81 km/h	-00:56 (57.) ●	-00:18 (878.) ●	-00:44 (1019.) ●
Radfahren	96.5 km	04:48:10	00:19:39	19.85 km/h	+03:54 (125.) ●	+04:38 (1505.) ●	+04:12 (2034.) ●
Radfahren	122.5 km	05:43:46	00:55:36	28.06 km/h	-04:17 (48.) ●	-01:46 (768.) ●	-03:00 (906.) ●
Radfahren	155.5 km	06:56:29	01:12:43	27.23 km/h	-01:27 (70.) ●	+01:43 (1008.) ●	+00:20 (1242.) ●
Radfahren	162 km	07:11:39	00:15:10	25.71 km/h	+00:03 (80.) ●	+00:34 (1080.) ●	+00:18 (1341.) ●
Radfahren	170.5 km	07:37:40	00:26:01	19.6 km/h	-00:32 (76.) ●	+00:36 (1025.) ●	+00:06 (1284.) ●
Radfahren	179.7 km	07:55:05	00:17:25	31.69 km/h	-00:02 (80.) ●	+00:31 (1079.) ●	+00:09 (1334.) ●
Radfahren	180.2 km	07:56:10	00:01:05	27.69 km/h	+00:02 (98.) ●	+00:04 (1231.) ●	+00:03 (1593.) ●
Radfahren	180.2 km	07:56:10	06:26:52	27.95 km/h	-10:55 (68.) ●	+04:41 (960.) ●	-03:48 (1146.) ●
Wechsel		08:03:02	00:06:52	-	-01:02 (61.) ●	+00:06 (952.) ●	-00:07 (1290.) ●
Laufen	3.4 km	08:31:54	00:28:52	08:29 min/km	+01:48 (102.) ●	+03:35 (1298.) ●	+02:47 (1727.) ●
Laufen	10.3 km	09:13:56	00:42:02	06:05 min/km	-00:04 (77.) ●	+02:40 (1108.) ●	+02:09 (1464.) ●
Laufen	16.5 km	10:02:33	00:48:37	07:50 min/km	+04:08 (107.) ●	+06:44 (1290.) ●	+06:19 (1753.) ●
Laufen	20 km	10:30:59	00:28:26	08:07 min/km	+00:27 (79.) ●	+01:59 (1091.) ●	+01:47 (1473.) ●
Laufen	25.5 km	11:12:40	00:41:41	07:34 min/km	+02:15 (90.) ●	+04:13 (1180.) ●	+03:59 (1608.) ●
Laufen	32.4 km	12:00:50	00:48:10	06:58 min/km	-00:22 (69.) ●	+02:38 (1072.) ●	+02:21 (1440.) ●
Laufen	37.6 km	12:51:00	00:50:10	09:38 min/km	+00:44 (81.) ●	+03:00 (1087.) ●	+02:37 (1449.) ●
Laufen	41.2 km	13:20:56	00:29:56	08:18 min/km	+00:10 (83.) ●	+01:53 (1127.) ●	+01:37 (1510.) ●
Laufen	42.2 km	13:28:06	00:07:10	07:10 min/km	+00:05 (78.) ●	+00:35 (1207.) ●	+00:29 (1595.) ●
Laufen	42.2 km	13:28:06	05:25:04	07:42 min/km	+09:11 (85.) ●	+27:17 (1158.) ●	+24:05 (1543.) ●
Total	226.3 km	13:28:06	13:28:06	16.8 km/h	-06:36 (72.) ●	+33:59 (1064.) ●	+20:59 (1334.) ●

Ges	Sex	Ak	Name	#	AK
1227	989	67	Paul Shapiro	2115	M55-59	USA	01:25:34	06:06:34	05:28:37	13:12:20
1247	1005	68	Robert Birmingham	2251	M55-59	USA	01:36:19	06:08:29	05:10:23	13:15:34
1249	1007	69	Jim Lapier	2072	M55-59	CAN	01:22:44	06:28:27	05:11:25	13:16:02
1276	1027	70	Jean Beliveau	2015	M55-59	CAN	01:26:41	06:48:58	04:44:58	13:19:42
1304	1044	71	Kevin McDonough	2088	M55-59	CAN	01:15:52	06:07:16	05:41:07	13:23:16
1334	1064	72	Emmanuel Rokakis	2109	M55-59	CAN	01:20:14	06:26:52	05:25:04	13:28:06
1405	1117	73	Jeffrey Zellner	2134	M55-59	USA	01:22:01	06:55:38	05:00:53	13:37:13
1432	1135	74	Steve Hiscox	2060	M55-59	CAN	01:22:17	06:40:54	05:13:27	13:40:23
1455	1150	75	Philippe Outerleys	2101	M55-59	CAN	01:21:39	07:12:02	04:49:34	13:44:07
1468	1158	76	Eric Johnston	2066	M55-59	CAN	01:23:26	07:38:56	04:26:52	13:46:49