Tomoko Gnodtke -
Ironman Mont-Tremblant 2018

Quick facts

445/62/14Alle/Geschlecht/AK

F45-49Altersklasse

218Startnummer

JPNNationalität


1:18:20	6:02:40	4:02:54	11:32:48

Vergleiche Tomoko Gnodtke mit anderen Athleten!

218 Gnodtke

222 Philp ×

127 Brost ×

2360 Maheu ×

128 Christoff ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:18:20	01:18:20	02:00 min/100m	-05:42 (46.) ●	-04:05 (245.) ●	-01:31 (1090.) ●
Wechsel		01:24:16	00:05:56	-	-03:38 (15.) ●	-03:19 (89.) ●	-02:42 (473.) ●
Radfahren	7 km	01:36:53	00:12:37	33.29 km/h	-01:30 (16.) ●	-01:21 (88.) ●	-00:34 (837.) ●
Radfahren	33 km	02:28:02	00:51:09	30.5 km/h	-07:03 (16.) ●	-06:21 (78.) ●	-03:04 (775.) ●
Radfahren	66 km	03:27:21	00:59:19	33.38 km/h	-09:24 (16.) ●	-08:13 (83.) ●	-04:08 (763.) ●
Radfahren	72.5 km	03:40:23	00:13:02	29.92 km/h	-01:59 (13.) ●	-01:47 (87.) ●	-00:52 (780.) ●
Radfahren	81.5 km	04:02:17	00:21:54	24.66 km/h	-03:59 (15.) ●	-03:21 (96.) ●	-01:44 (782.) ●
Radfahren	90 km	04:17:56	00:15:39	32.59 km/h	-02:27 (16.) ●	-02:19 (93.) ●	-01:07 (859.) ●
Radfahren	96.5 km	04:30:59	00:13:03	29.89 km/h	-04:13 (11.) ●	-03:35 (63.) ●	-02:24 (534.) ●
Radfahren	122.5 km	05:26:03	00:55:04	28.33 km/h	-07:29 (22.) ●	-06:51 (110.) ●	-03:32 (838.) ●
Radfahren	155.5 km	06:32:39	01:06:36	29.73 km/h	-10:08 (21.) ●	-09:29 (91.) ●	-05:47 (690.) ●
Radfahren	162 km	06:46:22	00:13:43	28.43 km/h	-02:00 (17.) ●	-01:53 (82.) ●	-01:09 (640.) ●
Radfahren	170.5 km	07:09:48	00:23:26	21.76 km/h	-04:21 (22.) ●	-03:46 (98.) ●	-02:29 (707.) ●
Radfahren	179.7 km	07:26:01	00:16:13	34.04 km/h	-02:16 (20.) ●	-02:03 (107.) ●	-01:03 (834.) ●
Radfahren	180.2 km	07:26:56	00:00:55	32.73 km/h	-00:10 (8.) ●	-00:10 (26.) ●	-00:07 (271.) ●
Radfahren	180.2 km	07:26:56	06:02:40	29.81 km/h	-56:59 (17.) ●	-51:09 (85.) ●	-28:00 (703.) ●
Wechsel		07:29:54	00:02:58	-	-04:24 (6.) ●	-04:54 (43.) ●	-04:01 (200.) ●
Laufen	3.4 km	07:52:54	00:23:00	06:45 min/km	-08:16 (16.) ●	-05:30 (109.) ●	-03:05 (724.) ●
Laufen	10.3 km	08:25:51	00:32:57	04:46 min/km	-09:53 (11.) ●	-08:35 (58.) ●	-06:56 (400.) ●
Laufen	16.5 km	09:00:47	00:34:56	05:38 min/km	-09:58 (12.) ●	-08:47 (66.) ●	-07:22 (423.) ●
Laufen	20 km	09:23:11	00:22:24	06:24 min/km	-06:04 (17.) ●	-04:58 (88.) ●	-04:15 (474.) ●
Laufen	25.5 km	09:54:16	00:31:05	05:39 min/km	-08:13 (14.) ●	-07:27 (80.) ●	-06:37 (398.) ●
Laufen	32.4 km	10:29:40	00:35:24	05:07 min/km	-12:05 (8.) ●	-11:23 (43.) ●	-10:25 (261.) ●
Laufen	37.6 km	11:06:22	00:36:42	07:03 min/km	-12:50 (11.) ●	-12:07 (51.) ●	-10:51 (271.) ●
Laufen	41.2 km	11:27:37	00:21:15	05:54 min/km	-08:53 (7.) ●	-07:50 (31.) ●	-07:04 (192.) ●
Laufen	42.2 km	11:32:48	00:05:11	05:11 min/km	-02:08 (5.) ●	-01:47 (38.) ●	-01:30 (256.) ●
Laufen	42.2 km	11:32:48	04:02:54	05:45 min/km	-01:18:20 (9.) ●	-01:08:24 (53.) ●	-58:05 (313.) ●
Total	226.3 km	11:32:48	11:32:48	19.6 km/h	-02:29:03 (14.) ●	-02:11:51 (62.) ●	-01:34:19 (445.) ●

Ges	Sex	Ak	Name	#	AK
350	45	9	Michelle Campbell	2351	F45-49	CAN	01:17:29	05:52:59	03:54:49	11:16:15
366	49	10	Roberta Cirelli	839	F45-49	CAN	01:17:01	05:51:29	04:02:10	11:20:10
374	52	11	Rebecca Stephenson	130	F45-49	BRA	01:11:04	05:57:37	04:03:39	11:20:47
416	55	12	Tanya Philp	222	F45-49	CAN	01:09:09	05:47:35	04:18:45	11:28:50
440	61	13	Michelle Brost	127	F45-49	USA	01:10:58	06:05:49	04:08:07	11:32:17
445	62	14	Tomoko Gnodtke	218	F45-49	JPN	01:18:20	06:02:40	04:02:54	11:32:48
463	63	15	Catherine Maheu	2360	F45-49	CAN	01:11:56	05:59:11	04:14:42	11:34:40
480	68	16	Valerie Christoff	128	F45-49	USA	01:28:27	05:49:23	04:11:42	11:37:53
660	100	17	Karen Sullivan	894	F45-49	CAN	01:07:41	06:18:31	04:22:59	12:02:43
673	105	18	Catherine Lacoste	867	F45-49	CAN	01:03:45	06:28:28	04:20:59	12:04:05