Fredrik Lilja -
Ironman Kalmar 2018

Quick facts

879/770/163Alle/Geschlecht/AK

M 45Altersklasse

2004Startnummer

SWENationalität


1:13:35	5:16:26	5:07:43	11:49:54

Vergleiche Fredrik Lilja mit anderen Athleten!

2004 Lilja

1900 Dekker ×

1910 Englund ×

1868 Blomquist ×

201 Schlaack ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:13:35	01:13:35	01:53 min/100m	-07:08 (117.) ●	-07:35 (533.) ●	-08:26 (627.) ●
Wechsel		01:20:37	00:07:02	-	+00:48 (234.) ●	+00:57 (1128.) ●	+00:55 (1392.) ●
Radfahren	13 km	01:42:43	00:22:06	35.29 km/h	-01:16 (97.) ●	-01:24 (458.) ●	-01:46 (481.) ●
Radfahren	54 km	02:53:56	01:11:13	34.54 km/h	-05:42 (76.) ●	-06:05 (399.) ●	-07:30 (418.) ●
Radfahren	109 km	04:25:34	01:31:38	36.01 km/h	-08:51 (47.) ●	-09:21 (285.) ●	-10:55 (296.) ●
Radfahren	150 km	05:36:26	01:10:52	34.71 km/h	-08:14 (49.) ●	-08:36 (265.) ●	-09:44 (278.) ●
Radfahren	180.2 km	06:37:03	01:00:37	29.89 km/h	-04:12 (91.) ●	-04:31 (472.) ●	-05:26 (511.) ●
Radfahren	180.2 km	06:37:03	05:16:26	34.17 km/h	-28:15 (64.) ●	-29:57 (351.) ●	-35:21 (366.) ●
Wechsel		06:42:11	00:05:08	-	-02:31 (145.) ●	-01:33 (711.) ●	-01:43 (846.) ●
Laufen	1.5 km	06:49:57	00:07:46	05:10 min/km	-00:35 (124.) ●	-00:32 (641.) ●	-00:38 (719.) ●
Laufen	1.9 km	06:52:52	00:02:55	07:17 min/km	-00:11 (130.) ●	-00:09 (665.) ●	-00:12 (741.) ●
Laufen	4.9 km	07:12:05	00:19:13	06:24 min/km	+02:45 (293.) ●	+02:52 (1401.) ●	+02:38 (1693.) ●
Laufen	8.1 km	07:35:16	00:23:11	07:14 min/km	+03:09 (278.) ●	+03:22 (1347.) ●	+03:09 (1637.) ●
Laufen	11.3 km	07:56:55	00:21:39	06:45 min/km	+00:51 (214.) ●	+01:08 (1081.) ●	+00:53 (1293.) ●
Laufen	15.1 km	08:23:10	00:26:15	06:54 min/km	+01:55 (241.) ●	+02:05 (1202.) ●	+01:51 (1449.) ●
Laufen	15.5 km	08:26:48	00:03:38	09:04 min/km	+00:09 (232.) ●	+00:10 (1131.) ●	+00:08 (1353.) ●
Laufen	18.4 km	08:45:22	00:18:34	06:24 min/km	+00:05 (198.) ●	+00:09 (941.) ●	+00:01 (1147.) ●
Laufen	21.6 km	09:09:40	00:24:18	07:35 min/km	+01:57 (235.) ●	+02:11 (1169.) ●	+02:04 (1428.) ●
Laufen	24.8 km	09:34:33	00:24:53	07:46 min/km	+01:51 (234.) ●	+02:01 (1148.) ●	+01:56 (1407.) ●
Laufen	28.6 km	10:02:38	00:28:05	07:23 min/km	+01:11 (219.) ●	+01:27 (1083.) ●	+01:19 (1313.) ●
Laufen	29 km	10:06:02	00:03:24	08:30 min/km	-00:23 (100.) ●	-00:22 (547.) ●	-00:22 (643.) ●
Laufen	32 km	10:26:41	00:20:39	06:53 min/km	+00:39 (215.) ●	+00:47 (1048.) ●	+00:42 (1277.) ●
Laufen	35.2 km	10:53:06	00:26:25	08:15 min/km	+02:45 (255.) ●	+02:53 (1211.) ●	+02:47 (1484.) ●
Laufen	38.4 km	11:20:22	00:27:16	08:31 min/km	+03:14 (271.) ●	+03:29 (1286.) ●	+03:20 (1568.) ●
Laufen	42.1 km	11:49:09	00:28:47	07:46 min/km	+02:20 (249.) ●	+02:41 (1224.) ●	+02:24 (1478.) ●
Laufen	42.2 km	11:49:54	00:00:45	07:29 min/km	-00:01 (170.) ●	-00:01 (845.) ●	-00:02 (1020.) ●
Laufen	42.2 km	11:49:54	05:07:43	07:17 min/km	+21:41 (236.) ●	+24:11 (1161.) ●	+21:58 (1401.) ●
Total	226.3 km	11:49:54	11:49:54	19.13 km/h	-15:25 (163.) ●	-13:57 (770.) ●	-22:37 (879.) ●

Ges	Sex	Ak	Name	#	AK
865	760	158	Ole Christoffersen	1889	M 45	SWE	01:11:26	05:34:42	04:49:25	11:48:37
867	762	159	Henrik Creutziger	1893	M 45	SWE	01:11:29	05:27:31	05:00:32	11:48:42
871	764	160	Fredrik Jonsson	1977	M 45	SWE	01:30:55	05:33:10	04:28:52	11:49:28
873	765	161	Michel Dekker	1900	M 45	NED	01:19:38	05:22:19	04:51:21	11:49:31
877	768	162	John O Englund	1910	M 45	SWE	01:23:19	06:08:16	04:03:28	11:49:48
879	770	163	Fredrik Lilja	2004	M 45	SWE	01:13:35	05:16:26	05:07:43	11:49:54
881	771	164	Pierre Blomquist	1868	M 45	SWE	01:16:01	05:37:16	04:41:15	11:50:02
882	772	165	Andreas Schlaack	201	M 45	GER	01:16:56	05:38:46	04:42:17	11:50:03
883	773	166	Fredrik Johansson	609	M 45	SWE	01:39:42	06:09:58	03:50:12	11:50:08
888	777	167	Göran Ritter	2072	M 45	SWE	01:29:37	05:50:17	04:23:49	11:50:33