Heleni Sapnara -
Ironman Kalmar 2018
Quick facts
1984/384/52Alle/Geschlecht/AK
F 45Altersklasse
899Startnummer
SWENationalität
| 1:56:53 | 7:18:25 | 6:01:15 | 15:34:01 |
Vergleiche Heleni Sapnara mit anderen Athleten!
899 Sapnara
864 Berggren Herou ×
865 Bjersand ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.9 km | 01:56:53 | 01:56:53 | 02:59 min/100m | +31:24 (48.) ● | +31:17 (371.) ● | +34:52 (1957.) ● |
| Wechsel | 02:06:07 | 00:09:14 | - | +02:46 (44.) ● | +02:58 (336.) ● | +03:07 (1744.) ● | |
| Radfahren | 13 km | 02:37:17 | 00:31:10 | 25.03 km/h | +05:56 (51.) ● | +05:49 (384.) ● | +07:18 (1986.) ● |
| Radfahren | 54 km | 04:15:29 | 01:38:12 | 25.05 km/h | +14:03 (49.) ● | +13:36 (351.) ● | +19:29 (1938.) ● |
| Radfahren | 109 km | 06:20:51 | 02:05:22 | 26.32 km/h | +15:55 (49.) ● | +16:20 (359.) ● | +22:49 (1942.) ● |
| Radfahren | 150 km | 08:03:46 | 01:42:55 | 23.9 km/h | +17:35 (51.) ● | +17:38 (373.) ● | +22:19 (1964.) ● |
| Radfahren | 180.2 km | 09:24:32 | 01:20:46 | 22.43 km/h | +11:24 (48.) ● | +10:54 (356.) ● | +14:43 (1924.) ● |
| Radfahren | 180.2 km | 09:24:32 | 07:18:25 | 24.66 km/h | +01:04:53 (50.) ● | +01:04:17 (371.) ● | +01:26:38 (1961.) ● |
| Wechsel | 09:32:46 | 00:08:14 | - | -06:46 (33.) ● | +00:38 (280.) ● | +01:23 (1584.) ● | |
| Laufen | 1.5 km | 09:45:47 | 00:13:01 | 08:40 min/km | +04:04 (51.) ● | +04:09 (386.) ● | +04:37 (1980.) ● |
| Laufen | 1.9 km | 09:49:42 | 00:03:55 | 09:47 min/km | +00:37 (45.) ● | +00:38 (360.) ● | +00:48 (1900.) ● |
| Laufen | 4.9 km | 10:13:54 | 00:24:12 | 08:03 min/km | +06:44 (50.) ● | +06:42 (381.) ● | +07:37 (1960.) ● |
| Laufen | 8.1 km | 10:45:03 | 00:31:09 | 09:44 min/km | +10:20 (51.) ● | +10:12 (388.) ● | +11:07 (1980.) ● |
| Laufen | 11.3 km | 11:15:19 | 00:30:16 | 09:27 min/km | +08:36 (51.) ● | +08:30 (382.) ● | +09:30 (1971.) ● |
| Laufen | 15.1 km | 11:43:56 | 00:28:37 | 07:31 min/km | +03:30 (44.) ● | +03:15 (309.) ● | +04:13 (1700.) ● |
| Laufen | 15.5 km | 11:48:24 | 00:04:28 | 11:09 min/km | +00:49 (48.) ● | +00:50 (362.) ● | +00:58 (1875.) ● |
| Laufen | 18.4 km | 12:10:21 | 00:21:57 | 07:34 min/km | +02:31 (42.) ● | +02:52 (315.) ● | +03:24 (1702.) ● |
| Laufen | 21.6 km | 12:35:20 | 00:24:59 | 07:48 min/km | +02:12 (40.) ● | +02:16 (271.) ● | +02:45 (1500.) ● |
| Laufen | 24.8 km | 13:01:36 | 00:26:16 | 08:12 min/km | +02:55 (42.) ● | +02:56 (302.) ● | +03:19 (1592.) ● |
| Laufen | 28.6 km | 13:33:09 | 00:31:33 | 08:18 min/km | +04:14 (44.) ● | +04:16 (323.) ● | +04:47 (1697.) ● |
| Laufen | 29 km | 13:37:54 | 00:04:45 | 11:52 min/km | +00:54 (45.) ● | +00:55 (358.) ● | +00:59 (1820.) ● |
| Laufen | 32 km | 14:02:19 | 00:24:25 | 08:08 min/km | +04:03 (45.) ● | +04:08 (337.) ● | +04:28 (1735.) ● |
| Laufen | 35.2 km | 14:30:06 | 00:27:47 | 08:40 min/km | +03:15 (42.) ● | +03:45 (306.) ● | +04:09 (1624.) ● |
| Laufen | 38.4 km | 14:58:33 | 00:28:27 | 08:53 min/km | +03:32 (42.) ● | +03:52 (302.) ● | +04:31 (1669.) ● |
| Laufen | 42.1 km | 15:33:05 | 00:34:32 | 09:19 min/km | +06:33 (43.) ● | +07:00 (340.) ● | +08:09 (1819.) ● |
| Laufen | 42.2 km | 15:34:01 | 00:00:56 | 09:19 min/km | +00:07 (46.) ● | +00:07 (332.) ● | +00:09 (1764.) ● |
| Laufen | 42.2 km | 15:34:01 | 06:01:15 | 08:33 min/km | +01:04:56 (46.) ● | +01:06:23 (355.) ● | +01:15:30 (1862.) ● |
| Total | 226.3 km | 15:34:01 | 15:34:01 | 14.54 km/h | +02:37:13 (52.) ● | +02:45:33 (384.) ● | +03:21:30 (1984.) ● |
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