Hendra Lauw -
Ironman 70.3 Bintan 2018
Quick facts
774/651/155Alle/Geschlecht/AK
M 40-44Altersklasse
727Startnummer
IndonesiaNationalität
54:02 | 3:56:46 | 2:55:59 | 8:06:57 |
Vergleiche Hendra Lauw mit anderen Athleten!
727 Lauw
663 Lam ×
659 Tan ×
705 Oentoro ×
781 Tan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:02 | 00:54:02 | 02:50 min/100m | +10:11 (162.) ● | +10:05 (681.) ● | +10:02 (805.) ● |
Wechsel | 01:05:47 | 00:11:45 | - | +07:15 (164.) ● | +07:35 (721.) ● | +07:37 (860.) ● | |
Radfahren | 10.5 km | 01:31:23 | 00:25:36 | 24.61 km/h | +03:04 (147.) ● | +02:51 (622.) ● | +02:25 (718.) ● |
Radfahren | 63.4 km | 03:46:12 | 02:14:49 | 23.54 km/h | +22:13 (150.) ● | +21:10 (648.) ● | +18:53 (757.) ● |
Radfahren | 79.4 km | 04:30:22 | 00:44:10 | 21.74 km/h | +09:30 (154.) ● | +09:01 (661.) ● | +08:30 (789.) ● |
Radfahren | 89.6 km | 05:02:33 | 00:32:11 | 19.02 km/h | +08:51 (158.) ● | +08:46 (698.) ● | +08:27 (832.) ● |
Radfahren | 89.6 km | 05:02:33 | 03:56:46 | 22.71 km/h | +43:38 (153.) ● | +41:48 (664.) ● | +38:15 (782.) ● |
Wechsel | 05:10:58 | 00:08:25 | - | +03:29 (157.) ● | +03:34 (674.) ● | +03:37 (803.) ● | |
Laufen | 1.7 km | 05:29:36 | 00:18:38 | 10:57 min/km | +07:12 (165.) ● | +07:06 (716.) ● | +07:07 (854.) ● |
Laufen | 8.4 km | 06:28:50 | 00:59:14 | 08:50 min/km | +10:42 (149.) ● | +10:16 (592.) ● | +10:24 (709.) ● |
Laufen | 10.5 km | 06:44:55 | 00:16:05 | 07:39 min/km | +02:06 (130.) ● | +02:04 (553.) ● | +02:06 (662.) ● |
Laufen | 12.2 km | 06:57:20 | 00:12:25 | 07:18 min/km | +00:34 (106.) ● | +00:23 (419.) ● | +00:24 (505.) ● |
Laufen | 18.9 km | 07:52:30 | 00:55:10 | 08:14 min/km | +03:08 (106.) ● | +02:19 (424.) ● | +02:31 (509.) ● |
Laufen | 21.1 km | 08:06:57 | 00:14:27 | 06:34 min/km | +00:15 (95.) ● | +00:07 (407.) ● | +00:11 (486.) ● |
Laufen | 21.1 km | 08:06:57 | 02:55:59 | 08:20 min/km | +23:57 (130.) ● | +22:15 (537.) ● | +22:43 (643.) ● |
Total | 112.6 km | 08:06:57 | 08:06:57 | 13.87 km/h | +01:28:30 (155.) ● | +01:25:17 (651.) ● | +01:22:14 (774.) ● |