Ronald Liong -
Ironman 70.3 Bintan 2018
Quick facts
130/108/11Alle/Geschlecht/AK
M 25-29Altersklasse
94Startnummer
IndonesiaNationalität
39:01 | 3:04:24 | 2:05:13 | 5:53:34 |
Vergleiche Ronald Liong mit anderen Athleten!
94 Liong
61 Stewart ×
84 Mohamad Taha ×
44 Tia ×
53 Wakeham ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:01 | 00:39:01 | 02:03 min/100m | -04:25 (13.) ● | -04:56 (171.) ● | -04:59 (208.) ● |
Wechsel | 00:41:40 | 00:02:39 | - | -00:58 (14.) ● | -01:31 (146.) ● | -01:29 (181.) ● | |
Radfahren | 10.5 km | 01:04:47 | 00:23:07 | 27.25 km/h | +00:14 (32.) ● | +00:22 (412.) ● | -00:04 (464.) ● |
Radfahren | 63.4 km | 02:52:09 | 01:47:22 | 29.56 km/h | -05:11 (22.) ● | -06:17 (281.) ● | -08:34 (308.) ● |
Radfahren | 79.4 km | 03:24:08 | 00:31:59 | 30.02 km/h | -03:25 (21.) ● | -03:10 (253.) ● | -03:41 (284.) ● |
Radfahren | 89.6 km | 03:46:04 | 00:21:56 | 27.9 km/h | -01:22 (24.) ● | -01:29 (301.) ● | -01:48 (340.) ● |
Radfahren | 89.6 km | 03:46:04 | 03:04:24 | 29.15 km/h | -09:44 (24.) ● | -10:34 (290.) ● | -14:07 (320.) ● |
Wechsel | 03:48:21 | 00:02:17 | - | -02:09 (11.) ● | -02:34 (78.) ● | -02:31 (99.) ● | |
Laufen | 1.7 km | 03:57:54 | 00:09:33 | 05:37 min/km | -01:50 (14.) ● | -01:59 (193.) ● | -01:58 (227.) ● |
Laufen | 8.4 km | 04:37:29 | 00:39:35 | 05:54 min/km | -07:24 (12.) ● | -09:23 (148.) ● | -09:15 (180.) ● |
Laufen | 10.5 km | 04:49:09 | 00:11:40 | 05:33 min/km | -01:38 (16.) ● | -02:21 (158.) ● | -02:19 (187.) ● |
Laufen | 12.2 km | 04:58:40 | 00:09:31 | 05:35 min/km | -02:15 (9.) ● | -02:31 (115.) ● | -02:30 (143.) ● |
Laufen | 18.9 km | 05:41:27 | 00:42:47 | 06:23 min/km | -08:40 (10.) ● | -10:04 (140.) ● | -09:52 (175.) ● |
Laufen | 21.1 km | 05:53:34 | 00:12:07 | 05:30 min/km | -01:52 (15.) ● | -02:13 (190.) ● | -02:09 (228.) ● |
Laufen | 21.1 km | 05:53:34 | 02:05:13 | 05:56 min/km | -23:39 (12.) ● | -28:31 (147.) ● | -28:03 (178.) ● |
Total | 112.6 km | 05:53:34 | 05:53:34 | 19.11 km/h | -40:55 (11.) ● | -48:06 (108.) ● | -51:09 (130.) ● |