James Cusack -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
679/583/135Alle/Geschlecht/AK
M40-44Altersklasse
1327Startnummer
IrelandNationalität
56:45 | 3:43:12 | 1:55:37 | 6:47:12 |
Vergleiche James Cusack mit anderen Athleten!
1327 Cusack
1109 Connolly ×
1094 Brodrick ×
1234 O'Driscoll ×
1200 McCarthy ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:45 | 00:56:45 | 02:59 min/100m | +08:12 (194.) ● | +08:32 (871.) ● | +08:28 (1077.) ● |
Wechsel | 01:03:11 | 00:06:26 | - | -00:06 (123.) ● | +00:01 (560.) ● | +00:08 (720.) ● | |
Radfahren | 35.8 km | 02:26:46 | 01:23:35 | 25.7 km/h | +00:37 (165.) ● | +01:03 (642.) ● | +00:35 (817.) ● |
Radfahren | 48 km | 03:25:34 | 00:58:48 | 12.45 km/h | +04:56 (164.) ● | +04:53 (693.) ● | +03:16 (805.) ● |
Radfahren | 61.7 km | 03:58:23 | 00:32:49 | 25.05 km/h | +01:35 (159.) ● | +01:28 (655.) ● | +00:59 (757.) ● |
Radfahren | 90 km | 04:46:23 | 00:48:00 | 35.38 km/h | +00:23 (135.) ● | +00:27 (553.) ● | -00:08 (638.) ● |
Radfahren | 90 km | 04:46:23 | 03:43:12 | 24.19 km/h | +07:31 (151.) ● | +07:51 (632.) ● | +04:42 (730.) ● |
Wechsel | 04:51:35 | 00:05:12 | - | +00:10 (141.) ● | +00:27 (661.) ● | +00:33 (843.) ● | |
Laufen | 1.9 km | 05:00:44 | 00:09:09 | 04:48 min/km | -00:57 (69.) ● | -00:52 (308.) ● | -00:54 (363.) ● |
Laufen | 4.8 km | 05:15:14 | 00:14:30 | 05:00 min/km | -01:48 (55.) ● | -01:47 (252.) ● | -01:54 (301.) ● |
Laufen | 7.2 km | 05:27:16 | 00:12:02 | 05:00 min/km | -01:40 (53.) ● | -01:40 (233.) ● | -01:43 (278.) ● |
Laufen | 9 km | 05:37:10 | 00:09:54 | 05:30 min/km | -01:08 (72.) ● | -01:06 (309.) ● | -01:08 (377.) ● |
Laufen | 12 km | 05:56:34 | 00:19:24 | 06:28 min/km | +01:39 (169.) ● | +01:44 (750.) ● | +01:42 (936.) ● |
Laufen | 14.3 km | 06:11:08 | 00:14:34 | 06:19 min/km | -00:11 (108.) ● | -00:07 (512.) ● | -00:07 (642.) ● |
Laufen | 16.2 km | 06:21:51 | 00:10:43 | 05:38 min/km | -01:03 (81.) ● | -01:00 (360.) ● | -01:00 (451.) ● |
Laufen | 19 km | 06:37:57 | 00:16:06 | 05:44 min/km | -02:57 (49.) ● | -02:47 (218.) ● | -02:45 (273.) ● |
Laufen | 21.1 km | 06:47:12 | 00:09:15 | 04:24 min/km | -01:28 (53.) ● | -01:26 (246.) ● | -01:24 (312.) ● |
Laufen | 21.1 km | 06:47:12 | 01:55:37 | 05:28 min/km | -09:33 (76.) ● | -09:01 (358.) ● | -09:13 (439.) ● |
Total | 113 km | 06:47:12 | 06:47:12 | 16.65 km/h | +06:14 (135.) ● | +07:50 (583.) ● | +04:38 (679.) ● |