Paul Ryan -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
545/478/81Alle/Geschlecht/AK
M30-34Altersklasse
804Startnummer
IrelandNationalität
56:32 | 3:37:34 | 1:50:22 | 6:33:36 |
Vergleiche Paul Ryan mit anderen Athleten!
804 Ryan
695 Buchmayer ×
785 Murphy ×
750 Keogh ×
691 Boland ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:32 | 00:56:32 | 02:58 min/100m | +08:33 (129.) ● | +08:19 (863.) ● | +08:15 (1069.) ● |
Wechsel | 01:02:33 | 00:06:01 | - | +00:01 (85.) ● | -00:24 (460.) ● | -00:17 (598.) ● | |
Radfahren | 35.8 km | 02:24:49 | 01:22:16 | 26.11 km/h | +00:22 (60.) ● | -00:16 (330.) ● | -00:44 (376.) ● |
Radfahren | 48 km | 03:20:36 | 00:55:47 | 13.12 km/h | +03:40 (96.) ● | +01:52 (614.) ● | +00:15 (715.) ● |
Radfahren | 61.7 km | 03:52:27 | 00:31:51 | 25.81 km/h | +01:05 (97.) ● | +00:30 (582.) ● | +00:01 (667.) ● |
Radfahren | 90 km | 04:40:07 | 00:47:40 | 35.62 km/h | +00:43 (83.) ● | +00:07 (530.) ● | -00:28 (607.) ● |
Radfahren | 90 km | 04:40:07 | 03:37:34 | 24.82 km/h | +05:50 (88.) ● | +02:13 (548.) ● | -00:56 (627.) ● |
Wechsel | 04:43:14 | 00:03:07 | - | -01:18 (42.) ● | -01:38 (193.) ● | -01:32 (275.) ● | |
Laufen | 1.9 km | 04:52:50 | 00:09:36 | 05:03 min/km | -00:01 (81.) ● | -00:25 (435.) ● | -00:27 (516.) ● |
Laufen | 4.8 km | 05:08:00 | 00:15:10 | 05:13 min/km | -00:41 (59.) ● | -01:07 (352.) ● | -01:14 (419.) ● |
Laufen | 7.2 km | 05:20:42 | 00:12:42 | 05:17 min/km | -00:42 (62.) ● | -01:00 (360.) ● | -01:03 (432.) ● |
Laufen | 9 km | 05:30:39 | 00:09:57 | 05:31 min/km | -00:44 (56.) ● | -01:03 (319.) ● | -01:05 (388.) ● |
Laufen | 12 km | 05:46:19 | 00:15:40 | 05:13 min/km | -01:42 (40.) ● | -02:00 (264.) ● | -02:02 (325.) ● |
Laufen | 14.3 km | 05:59:06 | 00:12:47 | 05:33 min/km | -01:38 (33.) ● | -01:54 (229.) ● | -01:54 (289.) ● |
Laufen | 16.2 km | 06:09:03 | 00:09:57 | 05:14 min/km | -01:27 (28.) ● | -01:46 (204.) ● | -01:46 (258.) ● |
Laufen | 19 km | 06:24:43 | 00:15:40 | 05:35 min/km | -02:40 (27.) ● | -03:13 (177.) ● | -03:11 (222.) ● |
Laufen | 21.1 km | 06:33:36 | 00:08:53 | 04:13 min/km | -01:27 (26.) ● | -01:48 (173.) ● | -01:46 (221.) ● |
Laufen | 21.1 km | 06:33:36 | 01:50:22 | 05:13 min/km | -11:02 (38.) ● | -14:16 (243.) ● | -14:28 (302.) ● |
Total | 113 km | 06:33:36 | 06:33:36 | 17.23 km/h | +02:04 (81.) ● | -05:46 (478.) ● | -08:58 (545.) ● |