James Launders -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
1088/906/188Alle/Geschlecht/AK
M35-39Altersklasse
941Startnummer
IrelandNationalität
53:41 | 4:05:24 | 2:19:48 | 7:37:45 |
Vergleiche James Launders mit anderen Athleten!
941 Launders
964 Melia ×
984 O'Donnell ×
945 Maguire ×
863 Berkinshaw ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:41 | 00:53:41 | 02:49 min/100m | +05:43 (167.) ● | +05:28 (765.) ● | +05:24 (944.) ● |
Wechsel | 01:04:38 | 00:10:57 | - | +04:45 (210.) ● | +04:32 (983.) ● | +04:39 (1228.) ● | |
Radfahren | 35.8 km | 02:28:13 | 01:23:35 | 25.7 km/h | +01:09 (130.) ● | +01:03 (525.) ● | +00:35 (700.) ● |
Radfahren | 48 km | 03:40:11 | 01:11:58 | 10.17 km/h | +18:47 (187.) ● | +18:03 (878.) ● | +16:26 (1055.) ● |
Radfahren | 61.7 km | 04:16:19 | 00:36:08 | 22.75 km/h | +04:54 (181.) ● | +04:47 (864.) ● | +04:18 (1030.) ● |
Radfahren | 90 km | 05:10:02 | 00:53:43 | 31.61 km/h | +06:25 (191.) ● | +06:10 (900.) ● | +05:35 (1087.) ● |
Radfahren | 90 km | 05:10:02 | 04:05:24 | 22 km/h | +31:15 (188.) ● | +30:03 (882.) ● | +26:54 (1054.) ● |
Wechsel | 05:17:57 | 00:07:55 | - | +03:16 (200.) ● | +03:10 (952.) ● | +03:16 (1187.) ● | |
Laufen | 1.9 km | 05:29:30 | 00:11:33 | 06:04 min/km | +01:34 (184.) ● | +01:32 (877.) ● | +01:30 (1084.) ● |
Laufen | 4.8 km | 05:48:16 | 00:18:46 | 06:28 min/km | +02:32 (179.) ● | +02:29 (856.) ● | +02:22 (1054.) ● |
Laufen | 7.2 km | 06:04:16 | 00:16:00 | 06:39 min/km | +02:21 (181.) ● | +02:18 (855.) ● | +02:15 (1062.) ● |
Laufen | 9 km | 06:17:07 | 00:12:51 | 07:08 min/km | +01:56 (176.) ● | +01:51 (837.) ● | +01:49 (1044.) ● |
Laufen | 12 km | 06:37:35 | 00:20:28 | 06:49 min/km | +02:56 (178.) ● | +02:48 (834.) ● | +02:46 (1036.) ● |
Laufen | 14.3 km | 06:53:54 | 00:16:19 | 07:05 min/km | +01:43 (162.) ● | +01:38 (754.) ● | +01:38 (949.) ● |
Laufen | 16.2 km | 07:06:52 | 00:12:58 | 06:49 min/km | +01:16 (155.) ● | +01:15 (736.) ● | +01:15 (929.) ● |
Laufen | 19 km | 07:26:40 | 00:19:48 | 07:04 min/km | +01:05 (136.) ● | +00:55 (639.) ● | +00:57 (806.) ● |
Laufen | 21.1 km | 07:37:45 | 00:11:05 | 05:16 min/km | +00:15 (136.) ● | +00:24 (638.) ● | +00:26 (806.) ● |
Laufen | 21.1 km | 07:37:45 | 02:19:48 | 06:37 min/km | +15:38 (170.) ● | +15:10 (793.) ● | +14:58 (989.) ● |
Total | 113 km | 07:37:45 | 07:37:45 | 14.81 km/h | +01:00:37 (188.) ● | +58:23 (906.) ● | +55:11 (1088.) ● |