Ruaidhri Nolan -
Ironman 70.3 Dun Laoghaire 2018
Quick facts
167/151/38Alle/Geschlecht/AK
M35-39Altersklasse
977Startnummer
IrelandNationalität
54:37 | 3:07:44 | 1:36:34 | 5:45:38 |
Vergleiche Ruaidhri Nolan mit anderen Athleten!
977 Nolan
1029 Galavan ×
1058 Shortall ×
951 McAree ×
240 Foley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:37 | 00:54:37 | 02:52 min/100m | +06:39 (172.) ● | +06:24 (796.) ● | +06:20 (985.) ● |
Wechsel | 00:58:41 | 00:04:04 | - | -02:08 (30.) ● | -02:21 (112.) ● | -02:14 (178.) ● | |
Radfahren | 35.8 km | 02:17:37 | 01:18:56 | 27.21 km/h | -03:30 (49.) ● | -03:36 (204.) ● | -04:04 (228.) ● |
Radfahren | 48 km | 02:57:05 | 00:39:28 | 18.55 km/h | -13:43 (40.) ● | -14:27 (144.) ● | -16:04 (162.) ● |
Radfahren | 61.7 km | 03:23:49 | 00:26:44 | 30.75 km/h | -04:30 (48.) ● | -04:37 (173.) ● | -05:06 (189.) ● |
Radfahren | 90 km | 04:06:25 | 00:42:36 | 39.86 km/h | -04:42 (45.) ● | -04:57 (164.) ● | -05:32 (178.) ● |
Radfahren | 90 km | 04:06:25 | 03:07:44 | 28.76 km/h | -26:25 (40.) ● | -27:37 (140.) ● | -30:46 (151.) ● |
Wechsel | 04:09:04 | 00:02:39 | - | -02:00 (20.) ● | -02:06 (108.) ● | -02:00 (171.) ● | |
Laufen | 1.9 km | 04:17:12 | 00:08:08 | 04:16 min/km | -01:51 (24.) ● | -01:53 (85.) ● | -01:55 (102.) ● |
Laufen | 4.8 km | 04:29:56 | 00:12:44 | 04:23 min/km | -03:30 (20.) ● | -03:33 (64.) ● | -03:40 (72.) ● |
Laufen | 7.2 km | 04:40:36 | 00:10:40 | 04:26 min/km | -02:59 (21.) ● | -03:02 (72.) ● | -03:05 (87.) ● |
Laufen | 9 km | 04:49:33 | 00:08:57 | 04:58 min/km | -01:58 (34.) ● | -02:03 (139.) ● | -02:05 (168.) ● |
Laufen | 12 km | 05:03:51 | 00:14:18 | 04:46 min/km | -03:14 (34.) ● | -03:22 (131.) ● | -03:24 (158.) ● |
Laufen | 14.3 km | 05:14:50 | 00:10:59 | 04:46 min/km | -03:37 (15.) ● | -03:42 (60.) ● | -03:42 (72.) ● |
Laufen | 16.2 km | 05:23:43 | 00:08:53 | 04:40 min/km | -02:49 (19.) ● | -02:50 (78.) ● | -02:50 (97.) ● |
Laufen | 19 km | 05:38:02 | 00:14:19 | 05:06 min/km | -04:24 (19.) ● | -04:34 (81.) ● | -04:32 (100.) ● |
Laufen | 21.1 km | 05:45:38 | 00:07:36 | 03:37 min/km | -03:14 (13.) ● | -03:05 (42.) ● | -03:03 (50.) ● |
Laufen | 21.1 km | 05:45:38 | 01:36:34 | 04:34 min/km | -27:36 (20.) ● | -28:04 (74.) ● | -28:16 (91.) ● |
Total | 113 km | 05:45:38 | 05:45:38 | 19.62 km/h | -51:30 (38.) ● | -53:44 (151.) ● | -56:56 (167.) ● |