Henk Ruijssenaars -
Ironman 70.3 Vichy 2018

Quick facts

150/136/36Alle/Geschlecht/AK

M 30Altersklasse

1246Startnummer

NEDNationalität


37:03	2:24:18	1:30:12	4:39:18

Vergleiche Henk Ruijssenaars mit anderen Athleten!

1246 Ruijssenaars

1187 Lavit ×

1274 Vuijk ×

287 Cauberghs ×

142 Merz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:03	00:37:03	01:57 min/100m	-03:28 (73.) ●	-04:46 (375.) ●	-05:20 (424.) ●
Wechsel		00:41:59	00:04:56	-	-01:04 (70.) ●	-01:26 (377.) ●	-01:29 (448.) ●
Radfahren	23.4 km	01:20:07	00:38:08	36.82 km/h	-04:28 (36.) ●	-05:31 (139.) ●	-06:33 (145.) ●
Radfahren	51.1 km	02:03:08	00:43:01	38.64 km/h	-05:55 (25.) ●	-07:08 (94.) ●	-08:21 (98.) ●
Radfahren	91.1 km	03:06:17	01:03:09	38 km/h	-09:18 (25.) ●	-11:11 (99.) ●	-13:09 (103.) ●
Radfahren	91.1 km	03:06:17	02:24:18	37.88 km/h	-19:41 (25.) ●	-23:50 (100.) ●	-28:03 (104.) ●
Wechsel		03:09:06	00:02:49	-	-01:21 (38.) ●	-01:46 (185.) ●	-01:52 (217.) ●
Laufen	3.5 km	03:23:08	00:14:02	04:00 min/km	-02:26 (26.) ●	-03:19 (102.) ●	-03:45 (112.) ●
Laufen	4.8 km	03:29:07	00:05:59	04:36 min/km	-00:53 (39.) ●	-01:19 (152.) ●	-01:30 (166.) ●
Laufen	5.2 km	03:30:25	00:01:18	03:14 min/km	-00:10 (48.) ●	-00:15 (179.) ●	-00:17 (194.) ●
Laufen	6.3 km	03:35:27	00:05:02	04:34 min/km	-00:35 (52.) ●	-00:55 (199.) ●	-01:04 (216.) ●
Laufen	8.7 km	03:45:59	00:10:32	04:23 min/km	-01:24 (56.) ●	-02:09 (199.) ●	-02:29 (214.) ●
Laufen	13.9 km	04:08:49	00:22:50	04:23 min/km	-03:12 (57.) ●	-04:51 (206.) ●	-05:35 (224.) ●
Laufen	15.2 km	04:15:16	00:06:27	04:57 min/km	-01:04 (55.) ●	-01:33 (220.) ●	-01:45 (237.) ●
Laufen	15.6 km	04:16:40	00:01:24	03:29 min/km	-00:11 (72.) ●	-00:17 (273.) ●	-00:19 (296.) ●
Laufen	16.7 km	04:22:05	00:05:25	04:55 min/km	-00:40 (71.) ●	-01:05 (270.) ●	-01:14 (294.) ●
Laufen	19.2 km	04:33:16	00:11:11	04:28 min/km	-01:38 (62.) ●	-02:36 (235.) ●	-02:55 (256.) ●
Laufen	20 km	04:39:18	00:06:02	07:32 min/km	-00:46 (64.) ●	-01:15 (244.) ●	-01:25 (266.) ●
Laufen	20 km	04:39:18	01:30:12	04:30 min/km	-12:59 (51.) ●	-19:34 (176.) ●	-22:18 (194.) ●
Total	113 km	04:39:18	04:39:18	24.27 km/h	-38:33 (36.) ●	-51:22 (136.) ●	-59:02 (150.) ●

Ges	Sex	Ak	Name	#	AK
116	104	31	Clément Morello	1215	M 30	FRA	00:37:22	02:24:57	01:25:32	04:35:01
118	106	32	Guy Cochrane	102	M 30	GBR	00:32:37	02:25:26	01:30:51	04:35:23
128	114	33	Sébastien Penard	1224	M 30	FRA	00:34:04	02:20:52	01:34:37	04:36:49
132	118	34	Guillaume Lavit	1187	M 30	FRA	00:34:00	02:22:35	01:32:38	04:37:21
135	121	35	Douwe Vuijk	1274	M 30	NED	00:33:32	02:21:31	01:35:28	04:37:34
150	136	36	Henk Ruijssenaars	1246	M 30	NED	00:37:03	02:24:18	01:30:12	04:39:18
151	137	37	Nicolas Cauberghs	287	M 30	FRA	00:36:32	02:29:58	01:26:33	04:39:18
152	138	38	Pascal Merz	142	M 30	SUI	00:36:37	02:25:37	01:30:42	04:39:36
160	145	39	Julien Gassino	1158	M 30	FRA	00:35:40	02:24:15	01:32:56	04:40:42
161	146	40	Rémy Castiaux	1112	M 30	BEL	00:32:02	02:31:36	01:29:11	04:40:45