Spencer Holmes -
Ironman 70.3 Vichy 2018

Quick facts

708/657/88Alle/Geschlecht/AK

M 40Altersklasse

1527Startnummer

GBRNationalität


42:22	2:39:24	1:44:01	5:21:49

Vergleiche Spencer Holmes mit anderen Athleten!

1527 Holmes

1685 Poulain ×

1646 Lesaulnier ×

1718 Yan ×

1554 Bitaudeau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:22	00:42:22	02:13 min/100m	+00:31 (120.) ●	+00:33 (812.) ●	-00:01 (953.) ●
Wechsel		00:51:09	00:08:47	-	+02:14 (183.) ●	+02:25 (1279.) ●	+02:22 (1599.) ●
Radfahren	23.4 km	01:33:16	00:42:07	33.34 km/h	-01:34 (75.) ●	-01:32 (571.) ●	-02:34 (607.) ●
Radfahren	51.1 km	02:21:12	00:47:56	34.67 km/h	-02:04 (74.) ●	-02:13 (542.) ●	-03:26 (572.) ●
Radfahren	91.1 km	03:30:33	01:09:21	34.61 km/h	-05:01 (61.) ●	-04:59 (449.) ●	-06:57 (477.) ●
Radfahren	91.1 km	03:30:33	02:39:24	34.29 km/h	-08:39 (69.) ●	-08:44 (504.) ●	-12:57 (533.) ●
Wechsel		03:37:48	00:07:15	-	+02:25 (190.) ●	+02:40 (1332.) ●	+02:34 (1653.) ●
Laufen	3.5 km	03:54:14	00:16:26	04:41 min/km	-01:10 (71.) ●	-00:55 (569.) ●	-01:21 (614.) ●
Laufen	4.8 km	04:01:06	00:06:52	05:16 min/km	-00:30 (71.) ●	-00:26 (579.) ●	-00:37 (627.) ●
Laufen	5.2 km	04:02:35	00:01:29	03:42 min/km	-00:05 (76.) ●	-00:04 (633.) ●	-00:06 (696.) ●
Laufen	6.3 km	04:08:12	00:05:37	05:06 min/km	-00:25 (70.) ●	-00:20 (582.) ●	-00:29 (628.) ●
Laufen	8.7 km	04:19:50	00:11:38	04:50 min/km	-01:14 (57.) ●	-01:03 (498.) ●	-01:23 (537.) ●
Laufen	13.9 km	04:46:04	00:26:14	05:02 min/km	-01:58 (75.) ●	-01:27 (627.) ●	-02:11 (691.) ●
Laufen	15.2 km	04:53:37	00:07:33	05:48 min/km	-00:36 (82.) ●	-00:27 (635.) ●	-00:39 (705.) ●
Laufen	15.6 km	04:55:13	00:01:36	03:59 min/km	-00:06 (84.) ●	-00:05 (655.) ●	-00:07 (734.) ●
Laufen	16.7 km	05:01:17	00:06:04	05:30 min/km	-00:30 (82.) ●	-00:26 (606.) ●	-00:35 (669.) ●
Laufen	19.2 km	05:14:31	00:13:14	05:17 min/km	-00:43 (93.) ●	-00:33 (681.) ●	-00:52 (766.) ●
Laufen	20 km	05:21:49	00:07:18	09:07 min/km	-00:05 (112.) ●	+00:01 (831.) ●	-00:09 (949.) ●
Laufen	20 km	05:21:49	01:44:01	05:12 min/km	-07:22 (79.) ●	-05:45 (604.) ●	-08:29 (668.) ●
Total	113 km	05:21:49	05:21:49	21.07 km/h	-10:51 (88.) ●	-08:51 (657.) ●	-16:31 (708.) ●

Ges	Sex	Ak	Name	#	AK
685	637	83	Greg Jones	1630	M 40	GBR	00:43:59	02:41:37	01:36:24	05:20:58
686	638	84	Samuel Letuffe	1647	M 40	FRA	00:49:24	02:28:04	01:49:44	05:21:01
694	645	85	Charles D'Hallendre	1588	M 40	FRA	00:38:38	02:45:56	01:43:55	05:21:20
700	651	86	Guillaume Poulain	1685	M 40	FRA	00:45:27	02:42:16	01:43:01	05:21:28
706	655	87	Jerome Lesaulnier	1646	M 40	FRA	00:50:46	02:27:32	01:52:09	05:21:45
708	657	88	Spencer Holmes	1527	M 40	GBR	00:42:22	02:39:24	01:44:01	05:21:49
710	658	89	Figarol Yan	1718	M 40	FRA	00:39:15	02:39:22	01:54:27	05:22:07
712	660	90	Xavier Bitaudeau	1554	M 40	FRA	00:43:10	02:49:00	01:40:54	05:22:12
713	661	91	Franck Chapuis	1568	M 40	FRA	00:37:18	02:49:08	01:46:57	05:22:13
715	663	92	Sebastien Lacaze	1635	M 40	FRA	00:41:53	02:50:33	01:40:55	05:22:16