Joost Heideman -
Ironman 70.3 Vichy 2018

Quick facts

1556/1315/173Alle/Geschlecht/AK

M 45Altersklasse

1828Startnummer

NEDNationalität


1:02:55	3:18:15	1:52:41	6:26:32

Vergleiche Joost Heideman mit anderen Athleten!

1828 Heideman

1906 Szabo ×

1797 Danel ×

1806 Diboues ×

1748 Maagdenberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:02:55	01:02:55	03:18 min/100m	+20:42 (187.) ●	+21:06 (1444.) ●	+20:32 (1802.) ●
Wechsel		01:10:42	00:07:47	-	+00:44 (136.) ●	+01:25 (1157.) ●	+01:22 (1439.) ●
Radfahren	23.4 km	02:02:29	00:51:47	27.11 km/h	+07:28 (180.) ●	+08:08 (1388.) ●	+07:06 (1650.) ●
Radfahren	51.1 km	03:01:19	00:58:50	28.25 km/h	+08:03 (175.) ●	+08:41 (1354.) ●	+07:28 (1586.) ●
Radfahren	91.1 km	04:28:57	01:27:38	27.39 km/h	+12:30 (175.) ●	+13:18 (1342.) ●	+11:20 (1568.) ●
Radfahren	91.1 km	04:28:57	03:18:15	27.57 km/h	+28:01 (176.) ●	+30:07 (1353.) ●	+25:54 (1594.) ●
Wechsel		04:33:51	00:04:54	-	+00:01 (104.) ●	+00:19 (956.) ●	+00:13 (1151.) ●
Laufen	3.5 km	04:51:54	00:18:03	05:09 min/km	+00:14 (115.) ●	+00:42 (961.) ●	+00:16 (1083.) ●
Laufen	4.8 km	04:59:23	00:07:29	05:45 min/km	-00:02 (114.) ●	+00:11 (897.) ●	±00:00 (1016.) ●
Laufen	5.2 km	05:00:59	00:01:36	03:59 min/km	±00:00 (114.) ●	+00:03 (928.) ●	+00:01 (1056.) ●
Laufen	6.3 km	05:07:13	00:06:14	05:40 min/km	+00:08 (121.) ●	+00:17 (980.) ●	+00:08 (1106.) ●
Laufen	8.7 km	05:20:31	00:13:18	05:32 min/km	+00:18 (122.) ●	+00:37 (968.) ●	+00:17 (1097.) ●
Laufen	13.9 km	05:49:01	00:28:30	05:28 min/km	+00:05 (108.) ●	+00:49 (898.) ●	+00:05 (1016.) ●
Laufen	15.2 km	05:57:07	00:08:06	06:13 min/km	-00:07 (108.) ●	+00:06 (865.) ●	-00:06 (980.) ●
Laufen	15.6 km	05:58:49	00:01:42	04:14 min/km	-00:01 (103.) ●	+00:01 (873.) ●	-00:01 (1001.) ●
Laufen	16.7 km	06:05:26	00:06:37	06:00 min/km	-00:02 (109.) ●	+00:07 (886.) ●	-00:02 (1013.) ●
Laufen	19.2 km	06:19:24	00:13:58	05:35 min/km	-00:18 (100.) ●	+00:11 (874.) ●	-00:08 (1001.) ●
Laufen	20 km	06:26:32	00:07:08	08:54 min/km	-00:29 (79.) ●	-00:09 (756.) ●	-00:19 (850.) ●
Laufen	20 km	06:26:32	01:52:41	05:38 min/km	-00:14 (106.) ●	+02:55 (892.) ●	+00:11 (1014.) ●
Total	113 km	06:26:32	06:26:32	17.54 km/h	+49:14 (173.) ●	+55:52 (1315.) ●	+48:12 (1556.) ●

Ges	Sex	Ak	Name	#	AK
1503	1287	168	John Hall	1826	M 45	USA	00:41:48	03:04:30	02:14:19	06:20:40
1512	1291	169	Franck Bouny	1771	M 45	FRA	00:51:08	03:15:26	02:02:45	06:21:30
1513	1292	170	Pascal Deltour	1803	M 45	BEL	00:46:28	03:09:11	02:09:08	06:21:33
1536	1305	171	Balazs Szabo	1906	M 45	HUN	00:55:55	03:14:17	02:02:18	06:24:47
1540	1308	172	Arnaud Danel	1797	M 45	FRA	00:50:45	03:21:59	01:58:36	06:25:03
1556	1315	173	Joost Heideman	1828	M 45	NED	01:02:55	03:18:15	01:52:41	06:26:32
1574	1328	174	Cyrille Diboues	1806	M 45	FRA	00:38:33	02:45:43	02:48:07	06:29:22
1585	1333	175	Ticco Maagdenberg	1748	M 45	NED	00:46:08	02:53:42	02:38:20	06:30:50
1598	1343	176	Jörg Foshag	1745	M 45	GER	00:47:39	02:57:42	02:18:52	06:33:10
1638	1369	177	Fidel Ernesto Echeverria Nava	1810	M 45	VEN	00:39:26	03:23:25	02:25:17	06:39:52