Richard Lenoir -
Ironman 70.3 Vichy 2018

Quick facts

1211/1072/128Alle/Geschlecht/AK

M 45Altersklasse

1843Startnummer

FRANationalität


43:07	3:09:47	1:45:55	5:51:32

Vergleiche Richard Lenoir mit anderen Athleten!

1843 Lenoir

1836 Jurain ×

1928 Waissman ×

1931 Watson ×

291 Picon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:07	00:43:07	02:16 min/100m	+00:54 (117.) ●	+01:18 (886.) ●	+00:44 (1038.) ●
Wechsel		00:50:55	00:07:48	-	+00:45 (138.) ●	+01:26 (1161.) ●	+01:23 (1444.) ●
Radfahren	23.4 km	01:34:23	00:43:28	32.3 km/h	-00:51 (94.) ●	-00:11 (777.) ●	-01:13 (830.) ●
Radfahren	51.1 km	02:48:07	01:13:44	22.54 km/h	+22:57 (189.) ●	+23:35 (1458.) ●	+22:22 (1821.) ●
Radfahren	91.1 km	04:00:42	01:12:35	33.07 km/h	-02:33 (87.) ●	-01:45 (709.) ●	-03:43 (759.) ●
Radfahren	91.1 km	04:00:42	03:09:47	28.8 km/h	+19:33 (164.) ●	+21:39 (1281.) ●	+17:26 (1475.) ●
Wechsel		04:05:37	00:04:55	-	+00:02 (105.) ●	+00:20 (963.) ●	+00:14 (1158.) ●
Laufen	3.5 km	04:23:01	00:17:24	04:58 min/km	-00:25 (94.) ●	+00:03 (819.) ●	-00:23 (915.) ●
Laufen	4.8 km	04:30:24	00:07:23	05:40 min/km	-00:08 (104.) ●	+00:05 (853.) ●	-00:06 (958.) ●
Laufen	5.2 km	04:31:59	00:01:35	03:57 min/km	-00:01 (106.) ●	+00:02 (900.) ●	±00:00 (1015.) ●
Laufen	6.3 km	04:38:02	00:06:03	05:30 min/km	-00:03 (104.) ●	+00:06 (875.) ●	-00:03 (979.) ●
Laufen	8.7 km	04:51:16	00:13:14	05:30 min/km	+00:14 (116.) ●	+00:33 (951.) ●	+00:13 (1079.) ●
Laufen	13.9 km	05:18:17	00:27:01	05:11 min/km	-01:24 (82.) ●	-00:40 (733.) ●	-01:24 (818.) ●
Laufen	15.2 km	05:25:34	00:07:17	05:36 min/km	-00:56 (54.) ●	-00:43 (544.) ●	-00:55 (599.) ●
Laufen	15.6 km	05:27:08	00:01:34	03:54 min/km	-00:09 (63.) ●	-00:07 (607.) ●	-00:09 (673.) ●
Laufen	16.7 km	05:32:58	00:05:50	05:18 min/km	-00:49 (47.) ●	-00:40 (485.) ●	-00:49 (531.) ●
Laufen	19.2 km	05:45:15	00:12:17	04:54 min/km	-01:59 (50.) ●	-01:30 (486.) ●	-01:49 (536.) ●
Laufen	20 km	05:51:32	00:06:17	07:51 min/km	-01:20 (34.) ●	-01:00 (363.) ●	-01:10 (395.) ●
Laufen	20 km	05:51:32	01:45:55	05:17 min/km	-07:00 (69.) ●	-03:51 (674.) ●	-06:35 (748.) ●
Total	113 km	05:51:32	05:51:32	19.29 km/h	+14:14 (128.) ●	+20:52 (1072.) ●	+13:12 (1211.) ●

Ges	Sex	Ak	Name	#	AK
1175	1038	123	Alberto Abbo	1752	M 45	ITA	00:40:23	03:13:24	01:38:56	05:48:32
1183	1046	124	Ludwig Munoz	1867	M 45	FRA	00:43:47	02:46:09	02:09:34	05:49:20
1198	1059	125	Cedric Berohiel	1766	M 45	FRA	00:47:57	03:12:15	01:41:23	05:50:23
1199	1060	126	Emmanuel Jurain	1836	M 45	FRA	00:31:51	02:53:21	02:14:01	05:50:29
1208	1069	127	Gary Waissman	1928	M 45	GBR	00:42:46	02:50:23	01:59:54	05:51:31
1211	1072	128	Richard Lenoir	1843	M 45	FRA	00:43:07	03:09:47	01:45:55	05:51:32
1212	1073	129	Lee Watson	1931	M 45	GBR	00:47:32	02:50:24	01:59:54	05:51:32
1213	1074	130	Hervé Picon	291	M 45	FRA	00:41:54	03:04:51	01:50:37	05:51:37
1214	1075	131	Marco Turrini	1740	M 45	ITA	00:42:08	02:58:14	01:57:00	05:51:40
1215	1076	132	Liam McDonnell	1858	M 45	GBR	00:40:41	03:02:31	01:57:34	05:51:46