Ahmed Loay Elsawaf -
Ironman 70.3 Vichy 2018

Quick facts

1246/1099/159Alle/Geschlecht/AK

M 40Altersklasse

214Startnummer

EGYNationalität


45:30	2:58:17	1:58:31	5:54:56

Vergleiche Ahmed Loay Elsawaf mit anderen Athleten!

214 Elsawaf

1608 George ×

302 Boukra ×

1620 Habran ×

1618 Gougeon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:30	00:45:30	02:23 min/100m	+03:39 (153.) ●	+03:41 (1067.) ●	+03:07 (1265.) ●
Wechsel		00:52:57	00:07:27	-	+00:54 (152.) ●	+01:05 (1084.) ●	+01:02 (1341.) ●
Radfahren	23.4 km	01:38:13	00:45:16	31.02 km/h	+01:35 (140.) ●	+01:37 (1006.) ●	+00:35 (1093.) ●
Radfahren	51.1 km	02:31:16	00:53:03	31.33 km/h	+03:03 (158.) ●	+02:54 (1094.) ●	+01:41 (1213.) ●
Radfahren	91.1 km	03:51:14	01:19:58	30.01 km/h	+05:36 (167.) ●	+05:38 (1152.) ●	+03:40 (1294.) ●
Radfahren	91.1 km	03:51:14	02:58:17	30.66 km/h	+10:14 (159.) ●	+10:09 (1112.) ●	+05:56 (1234.) ●
Wechsel		03:56:25	00:05:11	-	+00:21 (140.) ●	+00:36 (1039.) ●	+00:30 (1246.) ●
Laufen	3.5 km	04:13:44	00:17:19	04:56 min/km	-00:17 (103.) ●	-00:02 (791.) ●	-00:28 (879.) ●
Laufen	4.8 km	04:20:44	00:07:00	05:23 min/km	-00:22 (84.) ●	-00:18 (659.) ●	-00:29 (721.) ●
Laufen	5.2 km	04:22:16	00:01:32	03:49 min/km	-00:02 (97.) ●	-00:01 (752.) ●	-00:03 (837.) ●
Laufen	6.3 km	04:28:05	00:05:49	05:17 min/km	-00:13 (94.) ●	-00:08 (717.) ●	-00:17 (782.) ●
Laufen	8.7 km	04:40:38	00:12:33	05:13 min/km	-00:19 (104.) ●	-00:08 (776.) ●	-00:28 (870.) ●
Laufen	13.9 km	05:09:37	00:28:59	05:34 min/km	+00:47 (127.) ●	+01:18 (953.) ●	+00:34 (1082.) ●
Laufen	15.2 km	05:18:31	00:08:54	06:50 min/km	+00:45 (152.) ●	+00:54 (1098.) ●	+00:42 (1282.) ●
Laufen	15.6 km	05:20:20	00:01:49	04:32 min/km	+00:07 (148.) ●	+00:08 (1055.) ●	+00:06 (1233.) ●
Laufen	16.7 km	05:28:00	00:07:40	06:58 min/km	+01:06 (173.) ●	+01:10 (1243.) ●	+01:01 (1481.) ●
Laufen	19.2 km	05:45:50	00:17:50	07:08 min/km	+03:53 (188.) ●	+04:03 (1335.) ●	+03:44 (1631.) ●
Laufen	20 km	05:54:56	00:09:06	11:22 min/km	+01:43 (187.) ●	+01:49 (1321.) ●	+01:39 (1605.) ●
Laufen	20 km	05:54:56	01:58:31	05:55 min/km	+07:08 (148.) ●	+08:45 (1063.) ●	+06:01 (1228.) ●
Total	113 km	05:54:56	05:54:56	19.1 km/h	+22:16 (159.) ●	+24:16 (1099.) ●	+16:36 (1246.) ●

Ges	Sex	Ak	Name	#	AK
1187	1050	154	Guillaume Pats	1680	M 40	FRA	00:38:29	03:04:13	01:56:29	05:49:42
1203	1064	155	Franck Delattre	1587	M 40	FRA	00:48:03	02:59:50	01:51:20	05:51:05
1224	1082	156	Franck Migala	1660	M 40	FRA	00:45:27	02:55:23	01:59:24	05:52:47
1226	1084	157	Aaron George	1608	M 40	NZL	00:41:39	03:02:28	01:55:48	05:53:09
1228	1086	158	Lahcène Boukra	302	M 40	FRA	00:37:53	03:09:44	01:54:47	05:53:29
1246	1099	159	Ahmed Loay Elsawaf	214	M 40	EGY	00:45:30	02:58:17	01:58:31	05:54:56
1251	1104	160	Grégory Habran	1620	M 40	FRA	00:48:04	03:00:54	01:52:19	05:55:35
1256	1109	161	Jean-Philippe Gougeon	1618	M 40	FRA	00:41:30	02:55:46	02:08:54	05:55:44
1258	1111	162	Laurent Fauchon	1603	M 40	FRA	00:43:42	03:06:12	01:52:19	05:55:51
1263	1115	163	Sébastien Laigneau	1636	M 40	FRA	00:37:17	02:54:57	02:12:00	05:56:41