Ola Miko?ajczak -
Ironman 70.3 Vichy 2018

Quick facts

1558/243/41Alle/Geschlecht/AK

F 35Altersklasse

522Startnummer

POLNationalität


52:01	3:13:42	2:09:47	6:26:39

Vergleiche Ola Miko?ajczak mit anderen Athleten!

522 Miko?ajczak

530 VAN Den Borre ×

500 Cécile ×

507 Dove ×

484 Thomas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:01	00:52:01	02:44 min/100m	+07:36 (47.) ●	+07:20 (310.) ●	+09:38 (1652.) ●
Wechsel		00:59:25	00:07:24	-	+00:39 (38.) ●	+00:46 (252.) ●	+00:59 (1327.) ●
Radfahren	23.4 km	01:50:48	00:51:23	27.32 km/h	+02:52 (40.) ●	+02:34 (248.) ●	+06:42 (1625.) ●
Radfahren	51.1 km	02:48:15	00:57:27	28.93 km/h	+01:57 (37.) ●	+01:12 (210.) ●	+06:05 (1523.) ●
Radfahren	91.1 km	04:13:07	01:24:52	28.28 km/h	+02:36 (34.) ●	+00:41 (201.) ●	+08:34 (1491.) ●
Radfahren	91.1 km	04:13:07	03:13:42	28.22 km/h	+07:25 (36.) ●	+04:27 (211.) ●	+21:21 (1529.) ●
Wechsel		04:16:52	00:03:45	-	-01:04 (13.) ●	-01:20 (88.) ●	-00:56 (616.) ●
Laufen	3.5 km	04:37:57	00:21:05	06:01 min/km	+01:47 (38.) ●	+01:35 (267.) ●	+03:18 (1619.) ●
Laufen	4.8 km	04:46:39	00:08:42	06:41 min/km	+00:37 (40.) ●	+00:27 (241.) ●	+01:13 (1543.) ●
Laufen	5.2 km	04:48:26	00:01:47	04:27 min/km	+00:05 (36.) ●	+00:03 (224.) ●	+00:12 (1463.) ●
Laufen	6.3 km	04:55:29	00:07:03	06:24 min/km	+00:27 (38.) ●	+00:20 (238.) ●	+00:57 (1545.) ●
Laufen	8.7 km	05:10:26	00:14:57	06:13 min/km	+00:53 (37.) ●	+00:34 (226.) ●	+01:56 (1496.) ●
Laufen	13.9 km	05:43:02	00:32:36	06:16 min/km	+01:58 (36.) ●	+01:15 (222.) ●	+04:11 (1476.) ●
Laufen	15.2 km	05:53:04	00:10:02	07:43 min/km	+01:09 (38.) ●	+01:01 (275.) ●	+01:50 (1583.) ●
Laufen	15.6 km	05:54:56	00:01:52	04:39 min/km	+00:02 (34.) ●	±00:00 (196.) ●	+00:09 (1331.) ●
Laufen	16.7 km	06:03:10	00:08:14	07:29 min/km	+01:09 (41.) ●	+01:00 (290.) ●	+01:35 (1614.) ●
Laufen	19.2 km	06:18:41	00:15:31	06:12 min/km	+00:35 (35.) ●	+00:08 (202.) ●	+01:25 (1338.) ●
Laufen	20 km	06:26:39	00:07:58	09:57 min/km	+00:02 (31.) ●	-00:07 (185.) ●	+00:31 (1273.) ●
Laufen	20 km	06:26:39	02:09:47	06:29 min/km	+08:44 (35.) ●	+06:16 (231.) ●	+17:17 (1505.) ●
Total	113 km	06:26:39	06:26:39	17.54 km/h	+23:20 (41.) ●	+17:29 (243.) ●	+48:19 (1558.) ●

Ges	Sex	Ak	Name	#	AK
1498	214	36	Oléna Roche	487	F 35	FRA	00:43:16	03:03:38	02:23:05	06:20:16
1501	216	37	Delphine Rodrigues Da Silva	527	F 35	FRA	00:50:34	03:20:41	01:56:23	06:20:33
1519	224	38	Inke Meyer	520	F 35	GER	00:49:43	03:14:12	02:09:57	06:22:57
1544	235	39	Katrien VAN Den Borre	530	F 35	BEL	00:46:27	03:07:52	02:17:59	06:25:22
1546	237	40	Pignot Cécile	500	F 35	FRA	00:48:57	03:10:24	02:14:25	06:25:32
1558	243	41	Ola Miko?ajczak	522	F 35	POL	00:52:01	03:13:42	02:09:47	06:26:39
1654	277	42	Louisa Dove	507	F 35	GBR	00:45:23	03:29:03	02:12:40	06:41:28
1656	279	43	Estelle Thomas	484	F 35	FRA	00:44:04	03:30:00	02:17:19	06:42:03
1670	284	44	Jennifer Madziara	486	F 35	FRA	00:45:03	03:13:07	02:29:22	06:44:25
1672	285	45	Isabella Wielgus	533	F 35	POL	00:56:12	03:14:37	02:23:47	06:44:45