Holger Harms -
Ironman 70.3 Zell am See 2018
Quick facts
805/735/134Alle/Geschlecht/AK
M 35Altersklasse
1540Startnummer
GERNationalität
45:12 | 1:32:01 | 2:23:01 |
Vergleiche Holger Harms mit anderen Athleten!
1540 Harms
1683 Schmidt ×
1761 Zörner ×
1688 Schunack ×
171 Henne ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:12 | 00:45:12 | 02:22 min/100m | +06:53 (251.) ● | +06:27 (1420.) ● | +06:05 (1715.) ● |
Wechsel | 00:51:00 | 00:05:48 | - | +00:15 (178.) ● | +00:26 (1064.) ● | +00:20 (1285.) ● | |
Laufen | 2.8 km | 01:03:34 | 00:12:34 | 04:29 min/km | -00:54 (88.) ● | -01:03 (488.) ● | -01:18 (516.) ● |
Laufen | 7.2 km | 01:22:52 | 00:19:18 | 04:23 min/km | -01:28 (87.) ● | -01:52 (457.) ● | -02:15 (482.) ● |
Laufen | 11.9 km | 01:43:37 | 00:20:45 | 04:24 min/km | -01:52 (84.) ● | -02:19 (437.) ● | -02:47 (459.) ● |
Laufen | 16.2 km | 02:02:34 | 00:18:57 | 04:24 min/km | -02:26 (54.) ● | -02:55 (308.) ● | -03:22 (326.) ● |
Laufen | 21 km | 02:22:19 | 00:19:45 | 04:06 min/km | -03:26 (37.) ● | -03:59 (208.) ● | -04:29 (219.) ● |
Laufen | 21.1 km | 02:23:01 | 00:00:42 | 06:59 min/km | -00:01 (143.) ● | -00:02 (803.) ● | -00:02 (899.) ● |
Laufen | 21.1 km | 02:23:01 | 01:32:01 | 04:21 min/km | -10:07 (64.) ● | -12:10 (348.) ● | -14:13 (367.) ● |
Total | 23 km | 02:23:01 | 02:23:01 | 9.65 km/h | -02:59 (134.) ● | -05:17 (735.) ● | -07:48 (805.) ● |