Roman Nowak -
Ironman 70.3 WC South Africa 2018

Quick facts

487/463/111Alle/Geschlecht/AK

M35-39Altersklasse

1997Startnummer

PolandNationalität


34:54	2:25:06	1:30:32	4:35:57

Vergleiche Roman Nowak mit anderen Athleten!

1997 Nowak

1893 Knopf ×

2074 Sefraoui ×

1825 Gesell ×

1785 Du Plessis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:54	00:34:54	01:50 min/100m	+03:06 (315.) ●	+01:41 (1605.) ●	+00:13 (2086.) ●
Wechsel		00:37:49	00:02:55	-	-00:58 (23.) ●	-01:13 (134.) ●	-01:31 (166.) ●
Radfahren	15.7 km	01:03:35	00:25:46	36.56 km/h	-02:20 (33.) ●	-03:25 (192.) ●	-06:31 (192.) ●
Radfahren	28.4 km	01:22:11	00:18:36	40.97 km/h	-01:32 (30.) ●	-02:12 (175.) ●	-04:52 (175.) ●
Radfahren	37.9 km	01:40:45	00:18:34	30.7 km/h	-01:53 (38.) ●	-02:36 (223.) ●	-03:32 (262.) ●
Radfahren	47.4 km	01:56:15	00:15:30	36.77 km/h	-01:18 (40.) ●	-01:39 (363.) ●	-03:23 (373.) ●
Radfahren	60.7 km	02:17:42	00:21:27	37.2 km/h	-02:00 (27.) ●	-02:53 (182.) ●	-03:16 (232.) ●
Radfahren	70.3 km	02:32:12	00:14:30	39.72 km/h	-01:05 (64.) ●	-01:32 (259.) ●	-02:22 (268.) ●
Radfahren	90 km	03:02:55	00:30:43	38.48 km/h	-02:09 (78.) ●	-02:53 (362.) ●	-02:46 (592.) ●
Radfahren	90 km	03:02:55	02:25:06	37.22 km/h	-12:17 (28.) ●	-17:10 (205.) ●	-26:42 (211.) ●
Wechsel		03:05:25	00:02:30	-	-00:55 (40.) ●	-01:16 (212.) ●	-01:25 (281.) ●
Laufen	2.4 km	03:16:04	00:10:39	04:26 min/km	-00:33 (148.) ●	-01:03 (680.) ●	-01:38 (734.) ●
Laufen	5.2 km	03:27:01	00:10:57	03:54 min/km	-00:26 (169.) ●	-00:56 (779.) ●	-01:37 (838.) ●
Laufen	7.7 km	03:38:03	00:11:02	04:24 min/km	-00:24 (181.) ●	-00:56 (829.) ●	-01:46 (875.) ●
Laufen	10 km	03:48:18	00:10:15	04:27 min/km	-00:37 (146.) ●	-01:08 (680.) ●	-01:44 (739.) ●
Laufen	12.8 km	04:00:00	00:11:42	04:10 min/km	-00:32 (174.) ●	-01:12 (752.) ●	-02:03 (799.) ●
Laufen	15.6 km	04:11:22	00:11:22	04:03 min/km	-00:36 (169.) ●	-01:14 (726.) ●	-02:01 (777.) ●
Laufen	18.2 km	04:22:06	00:10:44	04:07 min/km	-01:18 (87.) ●	-01:57 (366.) ●	-02:51 (381.) ●
Laufen	20.6 km	04:33:11	00:11:05	04:37 min/km	-00:08 (213.) ●	-00:42 (1015.) ●	-01:14 (1175.) ●
Laufen	21.1 km	04:35:57	00:02:46	05:32 min/km	-00:13 (121.) ●	-00:21 (553.) ●	-00:29 (604.) ●
Laufen	21.1 km	04:35:57	01:30:32	04:17 min/km	-04:47 (149.) ●	-09:29 (688.) ●	-15:23 (736.) ●
Total	113 km	04:35:57	04:35:57	24.57 km/h	-15:51 (111.) ●	-27:27 (463.) ●	-44:48 (487.) ●

Ges	Sex	Ak	Name	#	AK
474	450	106	Cristian Edward Orozco Ferro	2005	M35-39	Colombia	00:34:10	02:30:33	01:25:28	04:35:29
477	453	107	Frederico Carvalho Zacharias	1737	M35-39	Brazil	00:28:08	02:28:52	01:31:55	04:35:38
479	455	108	Oscar Montero Vargas	1977	M35-39	Colombia	00:27:00	02:36:33	01:24:48	04:35:43
481	457	109	Stephan Knopf	1893	M35-39	Germany	00:36:12	02:29:29	01:24:36	04:35:47
484	460	110	Jalal Sefraoui	2074	M35-39	Morocco	00:31:12	02:31:43	01:27:45	04:35:56
487	463	111	Roman Nowak	1997	M35-39	Poland	00:34:54	02:25:06	01:30:32	04:35:57
488	464	112	Taren Gesell	1825	M35-39	Canada	00:29:00	02:26:58	01:34:44	04:35:59
491	467	113	Otto Du Plessis	1785	M35-39	South Africa	00:26:44	02:31:15	01:30:56	04:36:09
510	485	114	Ryan Kemp	1880	M35-39	Hong Kong	00:31:56	02:26:10	01:31:52	04:36:47
511	486	115	Marcos Hernandez	1849	M35-39		00:30:48	02:32:25	01:26:21	04:36:53