John Lenehan -
Ironman 70.3 WC South Africa 2018

Quick facts

410/389/100Alle/Geschlecht/AK

M30-34Altersklasse

2352Startnummer

IrelandNationalität


28:36	2:34:48	1:23:04	4:33:27

Vergleiche John Lenehan mit anderen Athleten!

2352 Lenehan

2322 Johansen ×

2156 Al Qais ×

2326 Damman ×

2358 Louw ×

2468 Selinghe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:36	00:28:36	01:30 min/100m	-02:54 (72.) ●	-04:37 (358.) ●	-06:05 (423.) ●
Wechsel		00:32:09	00:03:33	-	-00:09 (172.) ●	-00:35 (781.) ●	-00:53 (918.) ●
Radfahren	15.7 km	00:58:50	00:26:41	35.3 km/h	-01:33 (96.) ●	-02:30 (437.) ●	-05:36 (437.) ●
Radfahren	28.4 km	01:18:25	00:19:35	38.91 km/h	-00:39 (124.) ●	-01:13 (640.) ●	-03:53 (640.) ●
Radfahren	37.9 km	01:43:48	00:25:23	22.46 km/h	+05:21 (314.) ●	+04:13 (2183.) ●	+03:17 (3155.) ●
Radfahren	47.4 km	01:59:34	00:15:46	36.15 km/h	-00:39 (105.) ●	-01:23 (493.) ●	-03:07 (506.) ●
Radfahren	60.7 km	02:21:46	00:22:12	35.95 km/h	-01:12 (91.) ●	-02:08 (437.) ●	-02:31 (546.) ●
Radfahren	70.3 km	02:36:22	00:14:36	39.45 km/h	-00:52 (72.) ●	-01:26 (324.) ●	-02:16 (333.) ●
Radfahren	90 km	03:06:57	00:30:35	38.65 km/h	-02:14 (69.) ●	-03:01 (334.) ●	-02:54 (545.) ●
Radfahren	90 km	03:06:57	02:34:48	34.88 km/h	-01:48 (164.) ●	-07:28 (813.) ●	-17:00 (840.) ●
Wechsel		03:10:23	00:03:26	-	+00:07 (209.) ●	-00:20 (1212.) ●	-00:29 (1708.) ●
Laufen	2.4 km	03:20:10	00:09:47	04:04 min/km	-01:10 (35.) ●	-01:55 (157.) ●	-02:30 (172.) ●
Laufen	5.2 km	03:29:54	00:09:44	03:28 min/km	-01:22 (26.) ●	-02:09 (118.) ●	-02:50 (135.) ●
Laufen	7.7 km	03:39:41	00:09:47	03:54 min/km	-01:23 (28.) ●	-02:11 (132.) ●	-03:01 (139.) ●
Laufen	10 km	03:48:48	00:09:07	03:57 min/km	-01:30 (20.) ●	-02:16 (99.) ●	-02:52 (109.) ●
Laufen	12.8 km	03:59:13	00:10:25	03:43 min/km	-01:37 (30.) ●	-02:29 (123.) ●	-03:20 (130.) ●
Laufen	15.6 km	04:09:35	00:10:22	03:42 min/km	-01:26 (54.) ●	-02:14 (196.) ●	-03:01 (210.) ●
Laufen	18.2 km	04:20:30	00:10:55	04:11 min/km	-00:55 (111.) ●	-01:46 (453.) ●	-02:40 (474.) ●
Laufen	20.6 km	04:30:38	00:10:08	04:13 min/km	-00:48 (117.) ●	-01:39 (474.) ●	-02:11 (512.) ●
Laufen	21.1 km	04:33:27	00:02:49	05:38 min/km	-00:06 (151.) ●	-00:18 (696.) ●	-00:26 (762.) ●
Laufen	21.1 km	04:33:27	01:23:04	03:56 min/km	-10:17 (50.) ●	-16:57 (183.) ●	-22:51 (198.) ●
Total	113 km	04:33:27	04:33:27	24.79 km/h	-15:01 (100.) ●	-29:57 (389.) ●	-47:18 (410.) ●

Ges	Sex	Ak	Name	#	AK
376	356	95	Neil Tempest	2492	M30-34	United Kingdom	00:29:21	02:29:43	01:27:14	04:32:20
379	359	96	Felipe DE La Vega	2244	M30-34	Chile	00:30:59	02:30:28	01:24:46	04:32:27
380	360	97	Dino Bozzone	2205	M30-34	New Zealand	00:29:56	02:28:45	01:27:48	04:32:30
381	361	98	Martin Johansen	2322	M30-34	Denmark	00:32:18	02:31:39	01:21:01	04:32:36
410	389	99	Mohammed Isa Al Qais	2156	M30-34		00:33:07	02:35:02	01:19:30	04:33:24
407	386	99	Jordan Damman	2326	M30-34	France	00:33:48	02:31:30	01:22:07	04:33:24
410	389	100	John Lenehan	2352	M30-34	Ireland	00:28:36	02:34:48	01:23:04	04:33:27
416	395	101	Christopher Louw	2358	M30-34	South Africa	00:28:32	02:35:12	01:23:42	04:33:39
432	410	102	Baptiste Selinghe	2468	M30-34	France	00:30:50	02:29:31	01:27:40	04:34:06
442	420	103	Fjodor Arndt	2171	M30-34	Germany	00:29:15	02:32:14	01:28:03	04:34:27