Bo|ena Pdowska -
Ironman 70.3 WC South Africa 2018

Quick facts

3258/1032/90Alle/Geschlecht/AK

F50-54Altersklasse

347Startnummer

PolandNationalität


44:13	3:23:56	1:59:27	6:18:06

Vergleiche Bo|ena Pdowska mit anderen Athleten!

347 Pdowska

393 Zanovello ×

299 Geldenhuys ×

391 Willi ×

383 Valdez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:13	00:44:13	02:19 min/100m	+04:52 (108.) ●	+06:58 (1171.) ●	+09:32 (3415.) ●
Wechsel		00:51:11	00:06:58	-	+01:29 (109.) ●	+02:00 (1195.) ●	+02:32 (3456.) ●
Radfahren	15.7 km	01:30:38	00:39:27	23.88 km/h	+01:11 (85.) ●	+01:42 (944.) ●	+07:10 (3244.) ●
Radfahren	28.4 km	02:00:33	00:29:55	25.47 km/h	+01:43 (97.) ●	+01:45 (1020.) ●	+06:27 (3343.) ●
Radfahren	37.9 km	02:26:32	00:25:59	21.94 km/h	+01:24 (93.) ●	+02:15 (1028.) ●	+03:53 (3250.) ●
Radfahren	47.4 km	02:50:28	00:23:56	23.82 km/h	+01:29 (109.) ●	+01:58 (1072.) ●	+05:03 (3378.) ●
Radfahren	60.7 km	03:18:04	00:27:36	28.91 km/h	+01:44 (95.) ●	+02:12 (1084.) ●	+02:53 (3190.) ●
Radfahren	70.3 km	03:38:25	00:20:21	28.3 km/h	+01:39 (108.) ●	+02:01 (1153.) ●	+03:29 (3424.) ●
Radfahren	90 km	04:15:07	00:36:42	32.21 km/h	+02:50 (111.) ●	+03:24 (1146.) ●	+03:13 (3137.) ●
Radfahren	90 km	04:15:07	03:23:56	26.48 km/h	+12:00 (101.) ●	+15:17 (1081.) ●	+32:08 (3344.) ●
Wechsel		04:18:39	00:03:32	-	-00:57 (37.) ●	-00:37 (546.) ●	-00:23 (1869.) ●
Laufen	2.4 km	04:32:42	00:14:03	05:51 min/km	+00:16 (83.) ●	+00:43 (937.) ●	+01:46 (3081.) ●
Laufen	5.2 km	04:47:15	00:14:33	05:11 min/km	+00:14 (80.) ●	+00:46 (932.) ●	+01:59 (3068.) ●
Laufen	7.7 km	05:01:58	00:14:43	05:53 min/km	-00:09 (73.) ●	+00:26 (867.) ●	+01:55 (3007.) ●
Laufen	10 km	05:15:26	00:13:28	05:51 min/km	-00:07 (66.) ●	+00:25 (847.) ●	+01:29 (2901.) ●
Laufen	12.8 km	05:30:54	00:15:28	05:31 min/km	-00:34 (63.) ●	+00:13 (780.) ●	+01:43 (2855.) ●
Laufen	15.6 km	05:46:01	00:15:07	05:23 min/km	-00:21 (67.) ●	+00:19 (809.) ●	+01:44 (2875.) ●
Laufen	18.2 km	06:01:12	00:15:11	05:50 min/km	-00:44 (62.) ●	+00:01 (753.) ●	+01:36 (2811.) ●
Laufen	20.6 km	06:14:36	00:13:24	05:34 min/km	-00:28 (65.) ●	+00:09 (787.) ●	+01:05 (2706.) ●
Laufen	21.1 km	06:18:06	00:03:30	07:00 min/km	-00:09 (56.) ●	±00:00 (749.) ●	+00:15 (2668.) ●
Laufen	21.1 km	06:18:06	01:59:27	05:39 min/km	-02:02 (65.) ●	+03:02 (818.) ●	+13:32 (2909.) ●
Total	113 km	06:18:06	06:18:06	17.93 km/h	+15:22 (90.) ●	+26:40 (1032.) ●	+57:21 (3258.) ●

Ges	Sex	Ak	Name	#	AK
3210	991	85	Laurie Rose	356	F50-54	United States	00:42:00	03:15:58	02:05:45	06:13:33
3213	994	86	Yuhua Tao	375	F50-54	China	00:43:55	03:18:37	02:03:57	06:13:40
3217	997	87	Cat Thomas	380	F50-54	United Kingdom	00:43:56	03:14:33	02:04:26	06:13:56
3225	1004	88	Larissa Zanovello	393	F50-54	Switzerland	00:36:23	03:27:01	02:03:47	06:14:53
3235	1013	89	Elizma Geldenhuys	299	F50-54	South Africa	00:35:15	03:15:24	02:16:00	06:15:42
3258	1032	90	Bo\|ena Pdowska	347	F50-54	Poland	00:44:13	03:23:56	01:59:27	06:18:06
3260	1034	91	Nicole Willi	391	F50-54	Switzerland	00:35:26	03:13:53	02:17:43	06:18:30
3269	1041	92	Lorena Valdez	383	F50-54	Mexico	00:45:30	03:04:26	02:19:03	06:19:18
3278	1048	93	Gabi Itter	314	F50-54	Germany	00:48:06	03:23:53	01:57:13	06:20:05
3297	1062	94	Anne Bennett	255	F50-54	United Kingdom	00:41:29	03:22:51	02:07:01	06:21:49