Liz Makofsky -
Ironman 70.3 WC South Africa 2018

Quick facts

3267/1039/136Alle/Geschlecht/AK

F45-49Altersklasse

523Startnummer

United StatesNationalität


34:51	3:08:22	2:23:06	6:19:12

Vergleiche Liz Makofsky mit anderen Athleten!

523 Makofsky

528 McIntyre ×

492 Jaramillo ×

593 Torres ×

589 Takhar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:51	00:34:51	01:50 min/100m	-03:31 (45.) ●	-02:24 (474.) ●	+00:10 (2071.) ●
Wechsel		00:39:08	00:04:17	-	-00:41 (61.) ●	-00:41 (482.) ●	-00:09 (2042.) ●
Radfahren	15.7 km	01:17:17	00:38:09	24.69 km/h	-00:15 (97.) ●	+00:24 (778.) ●	+05:52 (3064.) ●
Radfahren	28.4 km	01:44:31	00:27:14	27.98 km/h	-01:11 (58.) ●	-00:56 (520.) ●	+03:46 (2823.) ●
Radfahren	37.9 km	02:09:38	00:25:07	22.69 km/h	-00:26 (77.) ●	+01:23 (940.) ●	+03:01 (3106.) ●
Radfahren	47.4 km	02:29:44	00:20:06	28.36 km/h	-01:16 (51.) ●	-01:52 (269.) ●	+01:13 (2426.) ●
Radfahren	60.7 km	02:55:55	00:26:11	30.48 km/h	+00:12 (112.) ●	+00:47 (895.) ●	+01:28 (2795.) ●
Radfahren	70.3 km	03:14:24	00:18:29	31.16 km/h	-00:18 (91.) ●	+00:09 (782.) ●	+01:37 (2938.) ●
Radfahren	90 km	03:47:30	00:33:06	35.71 km/h	-00:37 (87.) ●	-00:12 (710.) ●	-00:23 (1902.) ●
Radfahren	90 km	03:47:30	03:08:22	28.67 km/h	-03:51 (86.) ●	-00:17 (710.) ●	+16:34 (2885.) ●
Wechsel		03:56:06	00:08:36	-	+03:59 (177.) ●	+04:27 (1298.) ●	+04:41 (3602.) ●
Laufen	2.4 km	04:15:06	00:19:00	07:55 min/km	+05:07 (180.) ●	+05:40 (1313.) ●	+06:43 (3624.) ●
Laufen	5.2 km	04:31:35	00:16:29	05:53 min/km	+02:10 (164.) ●	+02:42 (1201.) ●	+03:55 (3452.) ●
Laufen	7.7 km	04:47:35	00:16:00	06:24 min/km	+01:13 (139.) ●	+01:43 (1076.) ●	+03:12 (3295.) ●
Laufen	10 km	05:02:10	00:14:35	06:20 min/km	+01:03 (140.) ●	+01:32 (1068.) ●	+02:36 (3230.) ●
Laufen	12.8 km	05:23:00	00:20:50	07:26 min/km	+05:03 (179.) ●	+05:35 (1289.) ●	+07:05 (3586.) ●
Laufen	15.6 km	05:39:42	00:16:42	05:57 min/km	+01:31 (143.) ●	+01:54 (1060.) ●	+03:19 (3255.) ●
Laufen	18.2 km	05:59:05	00:19:23	07:27 min/km	+03:43 (170.) ●	+04:13 (1239.) ●	+05:48 (3514.) ●
Laufen	20.6 km	06:15:39	00:16:34	06:54 min/km	+03:00 (172.) ●	+03:19 (1236.) ●	+04:15 (3470.) ●
Laufen	21.1 km	06:19:12	00:03:33	07:06 min/km	-00:01 (97.) ●	+00:03 (805.) ●	+00:18 (2751.) ●
Laufen	21.1 km	06:19:12	02:23:06	06:46 min/km	+22:49 (165.) ●	+26:41 (1220.) ●	+37:11 (3486.) ●
Total	113 km	06:19:12	06:19:12	17.88 km/h	+18:45 (136.) ●	+27:46 (1039.) ●	+58:27 (3267.) ●

Ges	Sex	Ak	Name	#	AK
3248	1024	131	Rachael Davies	433	F45-49	Australia	00:40:45	03:25:13	02:01:46	06:17:13
3249	1025	132	Jahna Rinaldi	561	F45-49	United States	00:39:02	03:26:03	02:00:14	06:17:14
3251	1026	133	Fernanda Aguiar	395	F45-49	Brazil	00:38:35	03:18:35	02:09:55	06:17:34
3257	1031	134	Heather McIntyre	528	F45-49	United States	00:40:36	03:08:49	02:15:44	06:17:57
3265	1038	135	Alexandra Jaramillo	492	F45-49	Ecuador	00:48:08	03:13:22	02:04:51	06:18:54
3267	1039	136	Liz Makofsky	523	F45-49	United States	00:34:51	03:08:22	02:23:06	06:19:12
3274	1045	137	Coralie Torres	593	F45-49	Puerto Rico	00:32:55	03:13:30	02:22:29	06:19:43
3276	1046	138	Sneeta Takhar	589	F45-49	Canada	00:42:07	03:23:46	02:03:53	06:19:46
3283	1052	139	Sandra Sabourin	566	F45-49	Canada	00:33:38	03:09:35	02:25:00	06:20:30
3287	1055	140	Naseema Roue	563	F45-49	United Kingdom	00:46:13	03:23:46	01:58:34	06:21:19