Ringo Ristow -
Ironman 70.3 Rügen 2018

Quick facts

172/160/15Alle/Geschlecht/AK

M 40Altersklasse

1018Startnummer

GERNationalität


41:39	2:25:57	1:43:08	4:58:17

Vergleiche Ringo Ristow mit anderen Athleten!

1018 Ristow

999 Müller ×

968 Heverius ×

143 Seiffarth ×

145 Stadtel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:39	00:41:39	02:11 min/100m	-05:15 (26.) ●	-04:20 (287.) ●	-04:51 (316.) ●
Wechsel		00:45:55	00:04:16	-	-01:23 (31.) ●	-01:07 (310.) ●	-01:12 (347.) ●
Radfahren	0.5 km	00:46:56	00:01:01	29.51 km/h	-01:04 (3.) ●	-00:21 (45.) ●	-00:21 (46.) ●
Radfahren	16.4 km	01:12:37	00:25:41	37.14 km/h	-03:10 (14.) ●	-02:58 (158.) ●	-03:26 (163.) ●
Radfahren	44.9 km	01:57:39	00:45:02	37.97 km/h	-05:39 (14.) ●	-05:12 (152.) ●	-06:03 (157.) ●
Radfahren	60.8 km	02:24:13	00:26:34	35.91 km/h	-03:47 (17.) ●	-03:52 (146.) ●	-04:26 (152.) ●
Radfahren	89.8 km	03:11:52	00:47:39	36.52 km/h	-05:59 (16.) ●	-06:01 (146.) ●	-06:48 (153.) ●
Radfahren	89.8 km	03:11:52	02:25:57	36.92 km/h	-19:39 (13.) ●	-18:24 (137.) ●	-21:04 (145.) ●
Wechsel		03:15:09	00:03:17	-	-02:18 (7.) ●	-01:58 (121.) ●	-02:13 (136.) ●
Laufen	3.7 km	03:31:53	00:16:44	04:31 min/km	-02:39 (25.) ●	-02:20 (228.) ●	-02:41 (243.) ●
Laufen	6.8 km	03:46:26	00:14:33	04:41 min/km	-02:55 (23.) ●	-02:35 (206.) ●	-02:54 (221.) ●
Laufen	8.4 km	03:54:24	00:07:58	04:58 min/km	-01:27 (26.) ●	-01:19 (215.) ●	-01:29 (231.) ●
Laufen	11.9 km	04:10:53	00:16:29	04:42 min/km	-03:07 (26.) ●	-02:49 (206.) ●	-03:09 (222.) ●
Laufen	14.9 km	04:26:03	00:15:10	05:03 min/km	-03:26 (22.) ●	-03:15 (179.) ●	-03:32 (193.) ●
Laufen	16.6 km	04:34:24	00:08:21	04:54 min/km	-01:28 (30.) ●	-01:25 (225.) ●	-01:34 (243.) ●
Laufen	20 km	04:51:55	00:17:31	05:09 min/km	-02:44 (39.) ●	-02:37 (265.) ●	-02:53 (293.) ●
Laufen	21.1 km	04:57:38	00:05:43	05:11 min/km	-00:39 (48.) ●	-00:40 (318.) ●	-00:45 (353.) ●
Laufen	21.2 km	04:58:17	00:00:39	06:30 min/km	-00:12 (52.) ●	-00:05 (339.) ●	-00:05 (381.) ●
Laufen	21.2 km	04:58:17	01:43:08	04:51 min/km	-18:37 (24.) ●	-17:05 (210.) ●	-19:02 (227.) ●
Total	112.9 km	04:58:17	04:58:17	22.71 km/h	-47:12 (15.) ●	-42:54 (160.) ●	-48:22 (172.) ●

Ges	Sex	Ak	Name	#	AK
123	115	10	Ronny Kramp	983	M 40	GER	00:41:10	02:21:40	01:41:19	04:50:39
126	118	11	Florian Margaretha	996	M 40	GER	00:38:17	02:20:42	01:44:26	04:50:46
145	136	12	Robert Schindzielorz	1028	M 40	GER	00:41:41	02:20:03	01:45:02	04:54:10
156	146	13	Eike Müller	999	M 40	GER	00:46:40	02:27:47	01:34:14	04:56:12
157	147	14	Johan Heverius	968	M 40	SWE	00:48:20	02:24:03	01:35:44	04:56:13
172	160	15	Ringo Ristow	1018	M 40	GER	00:41:39	02:25:57	01:43:08	04:58:17
175	163	16	Sebastian Seiffarth	143	M 40	GER	00:44:34	02:23:22	01:41:38	04:58:43
183	171	17	Björn Stadtel	145	M 40	GER	00:45:54	02:27:48	01:36:40	04:59:43
200	186	18	Milosz Frejnik	201	M 40	POL	00:43:17	02:28:50	01:40:03	05:01:35
206	191	19	Ole Grothaus	960	M 40	GER	00:40:28	23:09:24	01:44:22	05:02:26