Stefan Bender -
Ironman 70.3 Rügen 2018

Quick facts

1047/914/122Alle/Geschlecht/AK

M 45Altersklasse

1078Startnummer

GERNationalität


54:57	3:09:01	2:21:44	6:40:16

Vergleiche Stefan Bender mit anderen Athleten!

1078 Bender

1153 Ronneberger ×

1158 Schaefer ×

1101 Deutzer ×

1108 Frate ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:57	00:54:57	02:53 min/100m	+07:42 (118.) ●	+08:58 (897.) ●	+08:27 (1040.) ●
Wechsel		01:01:37	00:06:40	-	+00:44 (98.) ●	+01:17 (802.) ●	+01:12 (939.) ●
Radfahren	0.5 km	01:03:01	00:01:24	21.43 km/h	+00:08 (113.) ●	+00:02 (860.) ●	+00:02 (989.) ●
Radfahren	16.4 km	01:35:35	00:32:34	29.29 km/h	+03:40 (125.) ●	+03:55 (919.) ●	+03:27 (1042.) ●
Radfahren	44.9 km	02:33:15	00:57:40	29.65 km/h	+06:44 (123.) ●	+07:26 (926.) ●	+06:35 (1054.) ●
Radfahren	60.8 km	03:10:10	00:36:55	25.84 km/h	+06:13 (127.) ●	+06:29 (945.) ●	+05:55 (1086.) ●
Radfahren	89.8 km	04:10:38	01:00:28	28.78 km/h	+06:28 (121.) ●	+06:48 (873.) ●	+06:01 (991.) ●
Radfahren	89.8 km	04:10:38	03:09:01	28.51 km/h	+23:13 (125.) ●	+24:40 (918.) ●	+22:00 (1046.) ●
Wechsel		04:18:32	00:07:54	-	+02:02 (120.) ●	+02:39 (934.) ●	+02:24 (1100.) ●
Laufen	3.7 km	04:40:54	00:22:22	06:02 min/km	+02:24 (110.) ●	+03:18 (874.) ●	+02:57 (997.) ●
Laufen	6.8 km	05:00:45	00:19:51	06:24 min/km	+01:55 (102.) ●	+02:43 (831.) ●	+02:24 (946.) ●
Laufen	8.4 km	05:11:21	00:10:36	06:37 min/km	+00:56 (97.) ●	+01:19 (807.) ●	+01:09 (917.) ●
Laufen	11.9 km	05:33:04	00:21:43	06:12 min/km	+01:37 (98.) ●	+02:25 (792.) ●	+02:05 (901.) ●
Laufen	14.9 km	05:54:48	00:21:44	07:14 min/km	+02:27 (103.) ●	+03:19 (836.) ●	+03:02 (965.) ●
Laufen	16.6 km	06:06:37	00:11:49	06:57 min/km	+01:38 (112.) ●	+02:03 (873.) ●	+01:54 (1018.) ●
Laufen	20 km	06:31:14	00:24:37	07:14 min/km	+03:44 (113.) ●	+04:29 (878.) ●	+04:13 (1027.) ●
Laufen	21.1 km	06:39:18	00:08:04	07:19 min/km	+01:28 (116.) ●	+01:41 (907.) ●	+01:36 (1067.) ●
Laufen	21.2 km	06:40:16	00:00:58	09:40 min/km	+00:15 (129.) ●	+00:14 (977.) ●	+00:14 (1161.) ●
Laufen	21.2 km	06:40:16	02:21:44	06:41 min/km	+16:24 (107.) ●	+21:31 (853.) ●	+19:34 (985.) ●
Total	112.9 km	06:40:16	06:40:16	16.92 km/h	+50:05 (122.) ●	+59:05 (914.) ●	+53:37 (1047.) ●

Ges	Sex	Ak	Name	#	AK
1003	884	117	Thorsten Ruhlig	1155	M 45	GER	00:51:09	03:00:24	02:23:45	06:29:54
1014	890	118	Stefan Krone	1131	M 45	GER	00:55:35	02:56:52	02:25:55	06:33:06
1019	894	119	Ulrich Schwartz	1167	M 45	GER	00:50:07	03:10:57	02:14:32	06:34:32
1040	909	120	Sven Ronneberger	1153	M 45	GER	00:46:45	02:51:05	02:46:55	06:39:18
1041	910	121	Stefan Schaefer	1158	M 45	GER	01:01:46	02:50:42	02:31:35	06:39:20
1047	914	122	Stefan Bender	1078	M 45	GER	00:54:57	03:09:01	02:21:44	06:40:16
1070	928	123	Ralph Deutzer	1101	M 45	GER	00:56:19	03:19:23	02:15:57	06:47:00
1082	934	124	Torsten Frate	1108	M 45	GER	00:49:51	02:58:45	02:48:52	06:50:29
1085	936	125	Uwe Rüschmann	1156	M 45	GER	01:05:23	03:03:37	02:26:13	06:50:58
1095	945	126	Sascha Einhorn	1105	M 45	GER	00:46:46	03:01:15	02:48:27	06:53:53