Sirko Helm -
Ironman 70.3 Rügen 2018

Quick facts

560/519/61Alle/Geschlecht/AK

M 45Altersklasse

1114Startnummer

GERNationalität


44:50	2:33:37	2:10:05	5:39:02

Vergleiche Sirko Helm mit anderen Athleten!

1114 Helm

1164 Schrum ×

1163 Schneider ×

1174 Steinke ×

1073 Baggesen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:50	00:44:50	02:21 min/100m	-02:25 (53.) ●	-01:09 (461.) ●	-01:40 (511.) ●
Wechsel		00:50:09	00:05:19	-	-00:37 (53.) ●	-00:04 (542.) ●	-00:09 (623.) ●
Radfahren	0.5 km	00:51:21	00:01:12	25 km/h	-00:04 (48.) ●	-00:10 (398.) ●	-00:10 (428.) ●
Radfahren	16.4 km	01:18:05	00:26:44	35.69 km/h	-02:10 (31.) ●	-01:55 (284.) ●	-02:23 (294.) ●
Radfahren	44.9 km	02:04:49	00:46:44	36.59 km/h	-04:12 (27.) ●	-03:30 (262.) ●	-04:21 (272.) ●
Radfahren	60.8 km	02:32:43	00:27:54	34.19 km/h	-02:48 (32.) ●	-02:32 (282.) ●	-03:06 (296.) ●
Radfahren	89.8 km	03:23:46	00:51:03	34.08 km/h	-02:57 (43.) ●	-02:37 (359.) ●	-03:24 (378.) ●
Radfahren	89.8 km	03:23:46	02:33:37	35.07 km/h	-12:11 (37.) ●	-10:44 (296.) ●	-13:24 (312.) ●
Wechsel		03:28:57	00:05:11	-	-00:41 (64.) ●	-00:04 (599.) ●	-00:19 (679.) ●
Laufen	3.7 km	03:48:36	00:19:39	05:18 min/km	-00:19 (69.) ●	+00:35 (625.) ●	+00:14 (688.) ●
Laufen	6.8 km	04:07:22	00:18:46	06:03 min/km	+00:50 (86.) ●	+01:38 (747.) ●	+01:19 (841.) ●
Laufen	8.4 km	04:17:25	00:10:03	06:16 min/km	+00:23 (87.) ●	+00:46 (726.) ●	+00:36 (812.) ●
Laufen	11.9 km	04:37:50	00:20:25	05:50 min/km	+00:19 (82.) ●	+01:07 (692.) ●	+00:47 (773.) ●
Laufen	14.9 km	04:59:02	00:21:12	07:04 min/km	+01:55 (99.) ●	+02:47 (812.) ●	+02:30 (931.) ●
Laufen	16.6 km	05:09:51	00:10:49	06:21 min/km	+00:38 (92.) ●	+01:03 (757.) ●	+00:54 (865.) ●
Laufen	20 km	05:31:09	00:21:18	06:15 min/km	+00:25 (84.) ●	+01:10 (691.) ●	+00:54 (788.) ●
Laufen	21.1 km	05:38:17	00:07:08	06:29 min/km	+00:32 (99.) ●	+00:45 (792.) ●	+00:40 (911.) ●
Laufen	21.2 km	05:39:02	00:00:45	07:30 min/km	+00:02 (87.) ●	+00:01 (705.) ●	+00:01 (807.) ●
Laufen	21.2 km	05:39:02	02:10:05	06:08 min/km	+04:45 (88.) ●	+09:52 (737.) ●	+07:55 (830.) ●
Total	112.9 km	05:39:02	05:39:02	19.98 km/h	-11:09 (61.) ●	-02:09 (519.) ●	-07:37 (560.) ●

Ges	Sex	Ak	Name	#	AK
534	496	56	Swen Wulfestieg	1196	M 45	GER	00:54:05	02:27:14	02:03:21	05:36:44
536	498	57	Joachim Schmidt	1160	M 45	GER	00:41:16	02:30:59	02:12:50	05:36:44
539	501	58	Andreas Blattner	1086	M 45	GER	00:39:27	02:29:25	02:19:58	05:36:58
550	511	59	Stefan Schrum	1164	M 45	GER	00:42:17	02:35:06	02:08:39	05:38:05
559	518	60	Markus Schneider	1163	M 45	GER	00:45:51	02:43:02	01:58:22	05:39:02
560	519	61	Sirko Helm	1114	M 45	GER	00:44:50	02:33:37	02:10:05	05:39:02
567	525	62	Roberto Steinke	1174	M 45	GER	00:46:13	02:50:16	01:53:12	05:39:33
568	526	63	Björn Baggesen	1073	M 45	GER	00:44:37	02:37:58	02:08:15	05:40:22
588	545	64	Torsten Wohlatz	1194	M 45	GER	00:54:38	02:50:34	01:45:48	05:41:52
614	566	65	Niels Kyewski	1132	M 45	GER	00:43:16	02:47:41	02:01:31	05:44:13