Frank Kettelhake -
Ironman 70.3 Rügen 2018

Quick facts

844/755/95Alle/Geschlecht/AK

M 45Altersklasse

1125Startnummer

GERNationalität


45:48	2:50:17	2:20:59	6:08:36

Vergleiche Frank Kettelhake mit anderen Athleten!

1125 Kettelhake

1084 Bettin ×

1162 Schmitz ×

1072 Albert ×

1184 Wachsmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:48	00:45:48	02:24 min/100m	-01:27 (57.) ●	-00:11 (509.) ●	-00:42 (570.) ●
Wechsel		00:51:05	00:05:17	-	-00:39 (51.) ●	-00:06 (535.) ●	-00:11 (614.) ●
Radfahren	0.5 km	00:52:17	00:01:12	25 km/h	-00:04 (50.) ●	-00:10 (400.) ●	-00:10 (430.) ●
Radfahren	16.4 km	01:22:24	00:30:07	31.68 km/h	+01:13 (94.) ●	+01:28 (726.) ●	+01:00 (796.) ●
Radfahren	44.9 km	02:14:08	00:51:44	33.05 km/h	+00:48 (75.) ●	+01:30 (648.) ●	+00:39 (694.) ●
Radfahren	60.8 km	02:45:22	00:31:14	30.54 km/h	+00:32 (77.) ●	+00:48 (634.) ●	+00:14 (689.) ●
Radfahren	89.8 km	03:41:22	00:56:00	31.07 km/h	+02:00 (88.) ●	+02:20 (690.) ●	+01:33 (761.) ●
Radfahren	89.8 km	03:41:22	02:50:17	31.64 km/h	+04:29 (82.) ●	+05:56 (671.) ●	+03:16 (727.) ●
Wechsel		03:47:37	00:06:15	-	+00:23 (96.) ●	+01:00 (793.) ●	+00:45 (918.) ●
Laufen	3.7 km	04:09:00	00:21:23	05:46 min/km	+01:25 (100.) ●	+02:19 (819.) ●	+01:58 (920.) ●
Laufen	6.8 km	04:28:06	00:19:06	06:09 min/km	+01:10 (94.) ●	+01:58 (783.) ●	+01:39 (883.) ●
Laufen	8.4 km	04:39:03	00:10:57	06:50 min/km	+01:17 (106.) ●	+01:40 (858.) ●	+01:30 (983.) ●
Laufen	11.9 km	05:02:33	00:23:30	06:42 min/km	+03:24 (114.) ●	+04:12 (887.) ●	+03:52 (1032.) ●
Laufen	14.9 km	05:25:38	00:23:05	07:41 min/km	+03:48 (116.) ●	+04:40 (892.) ●	+04:23 (1044.) ●
Laufen	16.6 km	05:37:24	00:11:46	06:55 min/km	+01:35 (110.) ●	+02:00 (870.) ●	+01:51 (1014.) ●
Laufen	20 km	06:00:33	00:23:09	06:48 min/km	+02:16 (102.) ●	+03:01 (812.) ●	+02:45 (939.) ●
Laufen	21.1 km	06:07:46	00:07:13	06:33 min/km	+00:37 (104.) ●	+00:50 (808.) ●	+00:45 (933.) ●
Laufen	21.2 km	06:08:36	00:00:50	08:20 min/km	+00:07 (114.) ●	+00:06 (885.) ●	+00:06 (1040.) ●
Laufen	21.2 km	06:08:36	02:20:59	06:39 min/km	+15:39 (105.) ●	+20:46 (845.) ●	+18:49 (972.) ●
Total	112.9 km	06:08:36	06:08:36	18.38 km/h	+18:25 (95.) ●	+27:25 (755.) ●	+21:57 (844.) ●

Ges	Sex	Ak	Name	#	AK
825	738	90	Holger Plöger	1150	M 45	GER	00:54:26	03:00:04	01:54:05	06:05:58
826	739	91	Günter Ruchatz	1154	M 45	SWE	00:48:44	02:46:12	02:21:03	06:06:02
829	742	92	Chris-Robert Christopeit	1099	M 45	GER	00:52:55	03:05:38	01:55:36	06:06:27
833	746	93	Andre Bettin	1084	M 45	GER	00:50:54	02:54:03	02:08:12	06:07:02
834	747	94	Oliver Schmitz	1162	M 45	GER	00:54:33	02:37:28	02:24:49	06:07:10
844	755	95	Frank Kettelhake	1125	M 45	GER	00:45:48	02:50:17	02:20:59	06:08:36
862	767	96	Wolfgang Albert	1072	M 45	GER	01:01:13	02:50:49	02:07:34	06:10:20
866	770	97	Jochen Wachsmann	1184	M 45	GER	00:51:28	02:49:58	02:20:49	06:11:29
868	772	98	Steffen Kober	1128	M 45	GER	00:46:12	02:57:40	02:17:38	06:11:41
869	773	99	Olaf Stahlhut	1171	M 45	GER	00:43:03	02:44:04	02:29:41	06:11:56